Receta Farfalle With Parma Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 6.25g	shallots 0.0g	courgettes 89.06g	parmesan 18.75g	Total Per Serving	Total for Recipe
Protein (g)	0.05	n/a	1.08	6.7	7.83	31.32
Total Fat (g)	5.07	n/a	0.16	4.84	10.07	40.28
Carbohydrates (g)	0.0	n/a	2.98	0.6	3.59	14.36
Ash (g)	0.13	n/a	0.55	1.13	1.82	7.28
Calories (kcal)	44.813	n/a	14.25	73.5	132.563	530.252
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.67	n/a	0.67	2.68
Fructose (g)	n/a	n/a	0.85	n/a	0.85	3.4
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.99	n/a	84.29	5.47	90.75	363.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.54	0.15	1.69	6.76
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.0	0.0	1.0	4.0
Calcium (mg)	1.5	n/a	13.359	222.0	236.859	947.436
Iron (mg)	0.0	n/a	0.31	0.15	0.47	1.88
Magnesium (mg)	0.125	n/a	15.141	8.25	23.516	94.064
Phosphorus (mg)	1.5	n/a	33.844	130.125	165.469	661.876
Potassium (mg)	1.5	n/a	233.344	17.25	252.094	1008.376
Sodium (mg)	36.0	n/a	8.906	300.375	345.281	1381.124
Zinc (mg)	0.01	n/a	0.26	0.52	0.78	3.12
Copper (mg)	0.0	n/a	0.045	0.006	0.05	0.2
Manganese (mg)	0.0	n/a	0.16	0.004	0.164	0.656
Selenium (mcg)	0.1	n/a	0.2	4.2	4.5	18.0
Vitamin A, IU (IU)	156.188	n/a	178.125	74.813	409.125	1636.5
Retinol (mcg)	41.938	n/a	0.0	19.875	61.813	247.252
Vitamin A, RAE (mcg_RAE)	42.75	n/a	8.906	20.25	71.906	287.624
Beta Carotene (mcg)	9.875	n/a	106.875	5.25	122.0	488.0
Vitamin E (mg)	0.15	n/a	0.11	0.04	0.3	1.2
Vitamin D (IU)	3.5	n/a	n/a	5.25	8.75	35.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1892.578	0.0	1892.578	7570.312
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	15.1	0.0	15.1	60.4
Thiamin (mg)	0.001	n/a	0.045	0.008	0.053	0.212
Riboflavin (mg)	0.002	n/a	0.125	0.062	0.188	0.752
Niacin (mg)	0.003	n/a	0.436	0.051	0.49	1.96
Pantothenic acid (mg)	0.007	n/a	0.143	0.084	0.234	0.936
Vitamin B-6 (mg)	0.0	n/a	0.196	0.017	0.213	0.852
Folate (mcg)	0.188	n/a	25.828	1.313	27.328	109.312
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.23	0.24	0.96
Choline (mg)	1.2	n/a	8.5	2.9	12.5	50.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.009	0.09	0.1	0.4
Threonine (g)	0.003	n/a	0.027	0.248	0.277	1.108
Isoleucine (g)	0.003	n/a	0.036	0.354	0.393	1.572
Leucine (g)	0.005	n/a	0.062	0.647	0.714	2.856
Lysine (g)	0.004	n/a	0.062	0.621	0.687	2.748
Methionine (g)	0.001	n/a	0.018	0.18	0.199	0.796
Cystine (g)	0.001	n/a	0.009	0.045	0.055	0.22
Phenylalanine (g)	0.003	n/a	0.036	0.36	0.398	1.592
Tyrosine (g)	0.003	n/a	0.027	0.375	0.404	1.616
Valine (g)	0.004	n/a	0.045	0.459	0.508	2.032
Arginine (g)	0.002	n/a	0.045	0.248	0.294	1.176
Histidine (g)	0.001	n/a	0.027	0.259	0.287	1.148
Alanine (g)	0.002	n/a	0.053	0.197	0.252	1.008
Aspartic acid (g)	0.004	n/a	0.134	0.42	0.557	2.228
Glutamic acid (g)	0.011	n/a	0.116	1.539	1.666	6.664
Glycine (g)	0.001	n/a	0.045	0.116	0.162	0.648
Proline (g)	0.005	n/a	0.036	0.784	0.824	3.296
Serine (g)	0.003	n/a	0.045	0.388	0.436	1.744
Cholesterol (mg)	13.438	n/a	0.0	12.75	26.188	104.752
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.211	n/a	0.036	3.077	6.323	25.292
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.314	n/a	0.009	1.41	2.733	10.932
Polyunsaturated (g)	0.19	n/a	0.071	0.107	0.368	1.472