Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x rashers pancetta, thinly, sliced extra virgin olive oil
1/2 lrg savoy cabbage, halved, and, finely, sliced handful parmesan cheese, grated
1 lb dry farfalle Seasoning salt freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic garlic
2.61g 		savoy cabbage
0.0g 		cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 56.47 56.64 56.64
Total Fat (g) 0.01 n/a 75.16 75.17 75.17
Carbohydrates (g) 0.86 n/a 2.9 3.77 3.77
Ash (g) 0.04 n/a 8.91 8.95 8.95
Calories (kcal) 3.889 n/a 914.004 917.893 917.893
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.54 0.54 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.52 0.52 0.52
Maltose (g) n/a n/a 0.34 0.34 0.34
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 1.53 n/a 83.35 84.88 84.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a 1.18 1.21 1.21
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.1 0.1
Calcium (mg) 4.724 n/a 1635.228 1639.952 1639.952
Iron (mg) 0.04 n/a 1.54 1.59 1.59
Magnesium (mg) 0.653 n/a 63.504 64.157 64.157
Phosphorus (mg) 3.993 n/a 1161.216 1165.209 1165.209
Potassium (mg) 10.466 n/a 222.264 232.73 232.73
Sodium (mg) 0.444 n/a 1408.428 1408.872 1408.872
Zinc (mg) 0.03 n/a 7.05 7.08 7.08
Copper (mg) 0.008 n/a 0.068 0.076 0.076
Manganese (mg) 0.044 n/a 0.023 0.066 0.066
Selenium (mcg) 0.4 n/a 31.5 31.9 31.9
Vitamin A, IU (IU) 0.235 n/a 2272.536 2272.771 2272.771
Retinol (mcg) 0.0 n/a 585.144 585.144 585.144
Vitamin A, RAE (mcg_RAE) 0.0 n/a 601.02 601.02 601.02
Beta Carotene (mcg) 0.131 n/a 192.78 192.911 192.911
Vitamin E (mg) 0.0 n/a 0.66 0.66 0.66
Vitamin D (IU) n/a n/a 27.216 27.216 27.216
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.0 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 0.0 0.8 0.8
Thiamin (mg) 0.005 n/a 0.068 0.073 0.073
Riboflavin (mg) 0.003 n/a 0.862 0.865 0.865
Niacin (mg) 0.018 n/a 0.181 0.2 0.2
Pantothenic acid (mg) 0.016 n/a 0.93 0.946 0.946
Vitamin B-6 (mg) 0.032 n/a 0.159 0.191 0.191
Folate (mcg) 0.078 n/a 40.824 40.902 40.902
Vitamin B-12 (mcg) 0.0 n/a 1.88 1.88 1.88
Choline (mg) 0.6 n/a 37.4 38.0 38.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.726 0.728 0.728
Threonine (g) 0.004 n/a 2.019 2.023 2.023
Isoleucine (g) 0.006 n/a 3.515 3.521 3.521
Leucine (g) 0.008 n/a 5.421 5.429 5.429
Lysine (g) 0.007 n/a 4.695 4.702 4.702
Methionine (g) 0.002 n/a 1.474 1.476 1.476
Cystine (g) 0.002 n/a 0.295 0.297 0.297
Phenylalanine (g) 0.005 n/a 2.971 2.976 2.976
Tyrosine (g) 0.002 n/a 2.722 2.724 2.724
Valine (g) 0.008 n/a 3.765 3.772 3.772
Arginine (g) 0.016 n/a 2.132 2.148 2.148
Histidine (g) 0.003 n/a 1.973 1.976 1.976
Alanine (g) 0.003 n/a 1.588 1.591 1.591
Aspartic acid (g) 0.013 n/a 3.629 3.642 3.642
Glutamic acid (g) 0.021 n/a 13.812 13.833 13.833
Glycine (g) 0.005 n/a 0.975 0.98 0.98
Proline (g) 0.003 n/a 6.373 6.376 6.376
Serine (g) 0.005 n/a 3.311 3.316 3.316
Cholesterol (mg) 0.0 n/a 238.14 238.14 238.14
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 47.832 47.834 47.834
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 21.297 21.297 21.297
Polyunsaturated (g) 0.007 n/a 2.132 2.138 2.138