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Receta Farfalle With Swiss Chard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
3 x shallots chopped
1 x orange bell pepper diced small
1/2 lb farfalle
1 lb Swiss chard stems discarded, leaves roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		salt
0.0g 		olive oil
4.5g 		shallots
0.0g 		garlics
3.48g 		wine
39.33g 		tomatoes
63.33g 		parmigiano-reggiano
6.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.22 0.03 0.49 2.38 3.13 9.39
Total Fat (g) n/a 4.5 n/a 0.02 0.0 0.08 1.72 6.32 18.96
Carbohydrates (g) n/a 0.0 n/a 1.15 1.07 2.53 0.21 4.97 14.91
Ash (g) n/a 0.0 n/a 0.05 0.09 0.51 n/a 0.66 1.98
Calories (kcal) n/a 39.78 n/a 5.185 32.647 10.767 26.133 114.512 343.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.7 n/a 0.7 2.1
Fructose (g) n/a n/a n/a n/a n/a 0.8 n/a 0.8 2.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 4.1 0.0 0.0 4.1 12.3
Water (g) n/a 0.0 n/a 2.04 34.05 59.71 1.94 97.75 293.25
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.03 0.31 1.51 0.05 1.91 5.73
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.1 0.0 0.6 0.0 0.7 2.1
Calcium (mg) n/a 0.045 n/a 6.299 3.147 19.633 78.933 108.057 324.171
Iron (mg) n/a 0.03 n/a 0.06 0.15 0.61 0.05 0.9 2.7
Magnesium (mg) n/a 0.0 n/a 0.87 4.327 6.967 2.933 15.097 45.291
Phosphorus (mg) n/a 0.0 n/a 5.324 7.867 12.033 46.267 71.491 214.473
Potassium (mg) n/a 0.045 n/a 13.955 38.94 119.067 6.133 178.14 534.42
Sodium (mg) n/a 0.09 n/a 0.592 1.967 90.567 106.8 200.015 600.045
Zinc (mg) n/a 0.0 n/a 0.04 0.05 0.09 0.18 0.36 1.08
Copper (mg) n/a 0.0 n/a 0.01 0.004 0.044 0.002 0.061 0.183
Manganese (mg) n/a 0.0 n/a 0.058 0.047 0.051 n/a 0.156 0.468
Selenium (mcg) n/a 0.0 n/a 0.5 0.1 0.1 1.5 2.1 6.3
Vitamin A, IU (IU) n/a 0.0 n/a 0.313 0.0 74.1 n/a 74.413 223.239
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 13.4 13.4 40.2
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 3.8 13.8 17.6 52.8
Beta Carotene (mcg) n/a 0.0 n/a 0.174 0.0 44.333 4.4 48.907 146.721
Vitamin E (mg) n/a 0.65 n/a 0.0 0.0 0.43 0.01 1.09 3.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 1752.433 0.0 1752.433 5257.299
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.557 0.0 54.467 0.0 55.023 165.069
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.03 n/a 0.07 0.21
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 1.1 0.0 5.9 0.0 7.0 21.0
Thiamin (mg) n/a 0.0 n/a 0.007 0.004 0.032 0.003 0.045 0.135
Riboflavin (mg) n/a 0.0 n/a 0.004 0.008 0.038 0.022 0.072 0.216
Niacin (mg) n/a 0.0 n/a 0.024 0.067 0.45 0.018 0.559 1.677
Pantothenic acid (mg) n/a 0.0 n/a 0.021 0.016 0.076 n/a 0.113 0.339
Vitamin B-6 (mg) n/a 0.0 n/a 0.043 0.02 0.07 0.006 0.138 0.414
Folate (mcg) n/a 0.0 n/a 0.104 0.393 5.067 0.467 6.031 18.093
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.08 0.08 0.24
Choline (mg) n/a 0.0 n/a 0.8 2.0 4.4 1.0 8.2 24.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 n/a 0.006 n/a 0.009 0.027
Threonine (g) n/a 0.0 n/a 0.006 n/a 0.025 n/a 0.031 0.093
Isoleucine (g) n/a 0.0 n/a 0.008 n/a 0.013 n/a 0.02 0.06
Leucine (g) n/a 0.0 n/a 0.011 n/a 0.019 n/a 0.03 0.09
Lysine (g) n/a 0.0 n/a 0.009 n/a 0.019 n/a 0.028 0.084
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.006 n/a 0.009 0.027
Cystine (g) n/a 0.0 n/a 0.002 n/a 0.006 n/a 0.009 0.027
Phenylalanine (g) n/a 0.0 n/a 0.006 n/a 0.019 n/a 0.025 0.075
Tyrosine (g) n/a 0.0 n/a 0.003 n/a 0.013 n/a 0.015 0.045
Valine (g) n/a 0.0 n/a 0.01 n/a 0.013 n/a 0.023 0.069
Arginine (g) n/a 0.0 n/a 0.022 n/a 0.013 n/a 0.035 0.105
Histidine (g) n/a 0.0 n/a 0.004 n/a 0.013 n/a 0.016 0.048
Alanine (g) n/a 0.0 n/a 0.005 n/a 0.019 n/a 0.024 0.072
Aspartic acid (g) n/a 0.0 n/a 0.017 n/a 0.101 n/a 0.118 0.354
Glutamic acid (g) n/a 0.0 n/a 0.028 n/a 0.304 n/a 0.332 0.996
Glycine (g) n/a 0.0 n/a 0.007 n/a 0.013 n/a 0.02 0.06
Proline (g) n/a 0.0 n/a 0.003 n/a 0.013 n/a 0.016 0.048
Serine (g) n/a 0.0 n/a 0.007 n/a 0.019 n/a 0.026 0.078
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 4.533 4.533 13.599
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 n/a 0.003 0.0 0.013 1.094 1.731 5.193
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a 9.945 29.835
Monounsaturated Fat (g) n/a 3.283 n/a 0.0 0.0 0.013 0.501 3.798 11.394
Polyunsaturated (g) n/a 0.473 n/a 0.009 0.0 0.032 0.038 0.552 1.656