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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
i box farfalle [bow tie pasta] cooked
2 cups grape tomatoes halved
salt .pepper and 1 tsp dried oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
25.87g 		spinach
16.2g 		feta cheese
18.75g 		garlic
0.65g 		olives
16.88g 		olive oil
6.75g 		salt
0.0g 		wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.46 2.66 0.04 0.15 0.0 n/a 0.0 3.6 14.4
Total Fat (g) 0.03 0.06 3.99 0.0 1.61 6.75 n/a 0.0 12.44 49.76
Carbohydrates (g) 2.42 0.59 0.77 0.22 1.02 0.0 n/a 0.01 5.02 20.08
Ash (g) 0.09 0.28 0.98 0.01 n/a 0.0 n/a 0.01 1.36 5.44
Calories (kcal) 10.35 3.726 49.5 0.972 17.719 59.67 n/a 0.708 142.645 570.58
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 0.01 n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.51 0.02 n/a n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.33 0.02 n/a n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.06 14.81 10.35 0.38 13.72 0.0 n/a 3.52 65.84 263.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.1 0.07 0.77 0.01 0.0 0.0 n/a 0.0 1.94 7.76
Galactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.5 0.0 n/a 0.0 1.3 5.2
Calcium (mg) 5.951 16.038 92.438 1.181 15.188 0.068 n/a 0.224 131.086 524.344
Iron (mg) 0.05 0.44 0.12 0.01 0.56 0.04 n/a 0.02 1.24 4.96
Magnesium (mg) 2.588 12.798 3.563 0.163 0.675 0.0 n/a 0.149 19.935 79.74
Phosphorus (mg) 7.504 7.938 63.188 0.998 0.506 0.0 n/a 0.298 80.432 321.728
Potassium (mg) 37.778 90.396 11.625 2.617 1.35 0.068 n/a 1.453 145.285 581.14
Sodium (mg) 1.035 12.798 209.25 0.111 148.5 0.135 n/a 0.298 372.127 1488.508
Zinc (mg) 0.04 0.09 0.54 0.01 0.04 0.0 n/a 0.0 0.72 2.88
Copper (mg) 0.01 0.021 0.006 0.002 0.041 0.0 n/a 0.0 0.08 0.32
Manganese (mg) 0.034 0.146 0.006 0.011 n/a 0.0 n/a 0.002 0.198 0.792
Selenium (mcg) 0.1 0.2 2.8 0.1 0.2 0.0 n/a n/a 3.3 13.2
Vitamin A, IU (IU) 0.518 1519.074 79.125 0.059 n/a 0.0 n/a 0.0 1598.775 6395.1
Retinol (mcg) 0.0 0.0 23.438 0.0 0.0 0.0 n/a n/a 23.438 93.752
Vitamin A, RAE (mcg_RAE) 0.0 75.978 23.438 0.0 3.206 0.0 n/a 0.0 102.622 410.488
Beta Carotene (mcg) 0.259 911.412 0.563 0.033 38.306 0.0 n/a n/a 950.572 3802.288
Vitamin E (mg) 0.01 0.33 0.03 0.0 0.28 0.97 n/a n/a 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.035 1976.076 0.0 0.104 86.063 0.0 n/a n/a 2063.278 8253.112
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a 0.06 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 4.6 0.0 0.2 0.2 0.0 n/a 0.0 6.9 27.6
Thiamin (mg) 0.013 0.013 0.028 0.001 0.0 0.0 n/a n/a 0.055 0.22
Riboflavin (mg) 0.008 0.031 0.158 0.001 0.0 0.0 n/a n/a 0.197 0.788
Niacin (mg) 0.031 0.117 0.186 0.005 0.005 0.0 n/a n/a 0.343 1.372
Pantothenic acid (mg) 0.031 0.011 0.182 0.004 n/a 0.0 n/a n/a 0.228 0.912
Vitamin B-6 (mg) 0.031 0.032 0.079 0.008 0.002 0.0 n/a n/a 0.152 0.608
Folate (mcg) 4.916 31.428 6.0 0.02 0.0 0.0 n/a n/a 42.364 169.456
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 n/a n/a 0.32 1.28
Choline (mg) 1.6 2.9 2.9 0.2 1.6 0.0 n/a n/a 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.006 0.038 0.0 n/a 0.0 n/a n/a 0.047 0.188
Threonine (g) 0.005 0.019 0.12 0.001 n/a 0.0 n/a n/a 0.146 0.584
Isoleucine (g) 0.003 0.024 0.15 0.001 n/a 0.0 n/a n/a 0.178 0.712
Leucine (g) 0.008 0.036 0.263 0.002 n/a 0.0 n/a n/a 0.308 1.232
Lysine (g) 0.01 0.028 0.229 0.002 n/a 0.0 n/a n/a 0.268 1.072
Methionine (g) 0.0 0.008 0.069 0.001 n/a 0.0 n/a n/a 0.078 0.312
Cystine (g) 0.0 0.006 0.015 0.0 n/a 0.0 n/a n/a 0.022 0.088
Phenylalanine (g) 0.008 0.021 0.128 0.001 n/a 0.0 n/a n/a 0.157 0.628
Tyrosine (g) 0.003 0.018 0.126 0.001 n/a 0.0 n/a n/a 0.147 0.588
Valine (g) 0.005 0.026 0.201 0.002 n/a 0.0 n/a n/a 0.234 0.936
Arginine (g) 0.026 0.026 0.088 0.004 n/a 0.0 n/a n/a 0.144 0.576
Histidine (g) 0.003 0.01 0.075 0.001 n/a 0.0 n/a n/a 0.088 0.352
Alanine (g) 0.005 0.023 0.12 0.001 n/a 0.0 n/a n/a 0.149 0.596
Aspartic acid (g) 0.023 0.039 0.146 0.003 n/a 0.0 n/a n/a 0.212 0.848
Glutamic acid (g) 0.067 0.055 0.454 0.005 n/a 0.0 n/a n/a 0.581 2.324
Glycine (g) 0.008 0.021 0.019 0.001 n/a 0.0 n/a n/a 0.049 0.196
Proline (g) 0.003 0.018 0.259 0.001 n/a 0.0 n/a n/a 0.28 1.12
Serine (g) 0.005 0.016 0.219 0.001 n/a 0.0 n/a n/a 0.242 0.968
Cholesterol (mg) 0.0 0.0 16.688 0.0 0.0 0.0 n/a n/a 16.688 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.01 2.803 0.001 0.213 0.932 n/a 0.0 3.969 15.876
Phytosterols (mg) 3.881 1.458 n/a n/a n/a 14.918 n/a n/a 20.257 81.028
Monounsaturated Fat (g) 0.003 0.002 0.866 0.0 1.188 4.925 n/a n/a 6.983 27.932
Polyunsaturated (g) 0.005 0.028 0.111 0.002 0.137 0.71 n/a n/a 0.992 3.968