Receta Farfel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	salt 3.0g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	25.83	0.0	12.4	38.22	38.22
Total Fat (g)	2.45	0.0	9.8	12.25	12.25
Carbohydrates (g)	190.78	0.0	0.76	191.53	191.53
Ash (g)	1.18	2.99	0.85	5.02	5.02
Calories (kcal)	910.0	0.0	140.941	1050.941	1050.941
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	0.21	0.21	0.21
Fructose (g)	n/a	n/a	0.11	0.11	0.11
Lactose (g)	n/a	n/a	0.11	0.11	0.11
Maltose (g)	n/a	n/a	0.11	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.8	0.01	74.75	104.55	104.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.0	0.76	1.43	1.43
Galactose (g)	n/a	n/a	0.11	0.11	0.11
Dietary Fiber (g)	6.8	0.0	0.0	6.8	6.8
Calcium (mg)	37.5	0.72	52.237	90.457	90.457
Iron (mg)	11.6	0.01	1.8	13.41	13.41
Magnesium (mg)	55.0	0.03	11.827	66.857	66.857
Phosphorus (mg)	270.0	0.0	188.25	458.25	458.25
Potassium (mg)	267.5	0.24	132.07	399.81	399.81
Sodium (mg)	5.0	1162.74	137.984	1305.724	1305.724
Zinc (mg)	1.75	0.0	1.09	2.85	2.85
Copper (mg)	0.35	0.001	0.099	0.449	0.449
Manganese (mg)	1.7	0.003	0.039	1.742	1.742
Selenium (mcg)	84.8	0.0	31.2	116.0	116.0
Vitamin A, IU (IU)	0.0	0.0	479.987	479.987	479.987
Retinol (mcg)	0.0	0.0	136.998	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	137.984	137.984	137.984
Beta Carotene (mcg)	0.0	0.0	9.856	9.856	9.856
Vitamin E (mg)	0.15	0.0	0.96	1.11	1.11
Vitamin D (IU)	n/a	n/a	34.496	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	0.0	326.234	371.234	371.234
Tocopherol, beta (mg)	0.18	n/a	0.02	0.19	0.19
Tocopherol, gamma (mg)	0.95	n/a	0.49	1.44	1.44
Tocopherol, delta (mg)	0.05	n/a	0.02	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.975	0.0	0.069	2.044	2.044
Riboflavin (mg)	1.225	0.0	0.473	1.698	1.698
Niacin (mg)	14.75	0.0	0.069	14.819	14.819
Pantothenic acid (mg)	1.1	0.0	1.419	2.519	2.519
Vitamin B-6 (mg)	0.1	0.0	0.138	0.238	0.238
Folate (mcg)	457.5	0.0	46.323	503.823	503.823
Vitamin B-12 (mcg)	0.0	0.0	1.27	1.27	1.27
Choline (mg)	26.0	0.0	247.5	273.5	273.5
Folic acid (mcg)	385.0	0.0	0.0	385.0	385.0
Tryptophan (g)	0.325	0.0	0.168	0.493	0.493
Threonine (g)	0.7	0.0	0.552	1.252	1.252
Isoleucine (g)	0.9	0.0	0.66	1.56	1.56
Leucine (g)	1.775	0.0	1.074	2.849	2.849
Lysine (g)	0.575	0.0	0.897	1.472	1.472
Methionine (g)	0.45	0.0	0.375	0.825	0.825
Cystine (g)	0.55	0.0	0.266	0.816	0.816
Phenylalanine (g)	1.3	0.0	0.67	1.97	1.97
Tyrosine (g)	0.775	0.0	0.493	1.268	1.268
Valine (g)	1.05	0.0	0.848	1.898	1.898
Arginine (g)	1.05	0.0	0.808	1.858	1.858
Histidine (g)	0.575	0.0	0.306	0.881	0.881
Alanine (g)	0.825	0.0	0.729	1.554	1.554
Aspartic acid (g)	1.1	0.0	1.311	2.411	2.411
Glutamic acid (g)	8.7	0.0	1.656	10.356	10.356
Glycine (g)	0.925	0.0	0.424	1.349	1.349
Proline (g)	3.0	0.0	0.503	3.503	3.503
Serine (g)	1.3	0.0	0.956	2.256	2.256
Cholesterol (mg)	0.0	0.0	416.909	416.909	416.909
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.4	0.0	3.055	3.455	3.455
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.225	0.0	3.755	3.98	3.98
Polyunsaturated (g)	1.025	0.0	1.34	2.365	2.365