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Receta Farfel And Egg Salad Pareve Or Meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Matzo farfel
4 x Lge. hard-cooked Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken stock
35.49g 		olive oil
5.4g 		mushrooms
22.0g 		onion
14.4g 		spice
1.12g 		honey
1.41g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.68 0.16 0.19 0.0 0.0 1.39 6.95
Total Fat (g) 0.04 5.4 0.07 0.01 0.01 0.0 0.0 5.53 27.65
Carbohydrates (g) 0.14 0.0 0.72 1.34 0.81 1.16 0.0 4.19 20.95
Ash (g) 0.25 0.0 0.19 0.05 0.04 0.0 0.3 0.82 4.1
Calories (kcal) 2.484 47.736 4.84 5.76 3.718 4.292 0.0 68.831 344.155
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.14 n/a 0.01 n/a 0.16 0.8
Glucose (dextrose) (g) n/a n/a 0.33 0.28 n/a 0.5 n/a 1.11 5.55
Fructose (g) n/a n/a 0.04 0.19 n/a 0.58 n/a 0.8 4.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.71 0.0 20.33 12.83 0.07 0.24 0.0 68.19 340.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 0.61 0.27 1.16 0.0 2.41 12.05
Galactose (g) n/a n/a 0.0 0.0 n/a 0.04 n/a 0.04 0.2
Dietary Fiber (g) 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.7 3.5
Calcium (mg) 2.129 0.054 0.66 3.312 0.896 0.085 0.072 7.208 36.04
Iron (mg) 0.07 0.03 0.11 0.03 0.03 0.01 0.0 0.28 1.4
Magnesium (mg) 0.355 0.0 1.98 1.44 0.65 0.028 0.003 4.456 22.28
Phosphorus (mg) 4.613 0.0 18.92 4.176 4.67 0.056 0.0 32.436 162.18
Potassium (mg) 28.39 0.054 69.959 21.024 12.331 0.734 0.024 132.517 662.585
Sodium (mg) 56.071 0.108 1.1 0.576 0.291 0.056 116.274 174.477 872.385
Zinc (mg) 0.02 0.0 0.11 0.02 0.03 0.0 0.0 0.2 1.0
Copper (mg) 0.011 0.0 0.07 0.006 0.002 0.001 0.0 0.089 0.445
Manganese (mg) 0.018 0.0 0.011 0.019 0.006 0.001 0.0 0.055 0.275
Selenium (mcg) 0.0 0.0 2.0 0.1 0.4 0.0 0.0 2.6 13.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.288 0.0 0.0 0.0 0.288 1.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.144 0.0 0.0 0.0 0.144 0.72
Vitamin E (mg) 0.0 0.77 0.0 0.0 0.01 0.0 0.0 0.79 3.95
Vitamin D (IU) n/a n/a 3.96 n/a n/a n/a n/a 3.96 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.576 0.0 0.0 0.0 0.576 2.88
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.0 n/a n/a 0.05 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.5 1.1 0.2 0.0 0.0 4.2 21.0
Thiamin (mg) 0.0 0.0 0.018 0.007 0.005 0.0 0.0 0.03 0.15
Riboflavin (mg) 0.004 0.0 0.088 0.004 0.002 0.001 0.0 0.098 0.49
Niacin (mg) 0.181 0.0 0.794 0.017 0.008 0.002 0.0 1.002 5.01
Pantothenic acid (mg) 0.004 0.0 0.33 0.017 n/a 0.001 0.0 0.352 1.76
Vitamin B-6 (mg) 0.004 0.0 0.022 0.017 0.033 0.0 0.0 0.076 0.38
Folate (mcg) 0.0 0.0 3.52 2.736 0.022 0.028 0.0 6.307 31.535
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.1
Choline (mg) n/a 0.0 3.8 0.9 0.8 0.0 0.0 5.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.001 0.002 0.0 0.0 0.013 0.065
Threonine (g) n/a 0.0 0.024 0.003 0.005 0.0 0.0 0.032 0.16
Isoleucine (g) n/a 0.0 0.018 0.001 0.007 0.0 0.0 0.026 0.13
Leucine (g) n/a 0.0 0.026 0.004 0.012 0.0 0.0 0.042 0.21
Lysine (g) n/a 0.0 0.024 0.006 0.006 0.0 0.0 0.037 0.185
Methionine (g) n/a 0.0 0.007 0.0 0.004 0.0 0.0 0.01 0.05
Cystine (g) n/a 0.0 0.002 0.0 0.002 0.0 0.0 0.004 0.02
Phenylalanine (g) n/a 0.0 0.02 0.004 0.005 0.0 0.0 0.03 0.15
Tyrosine (g) n/a 0.0 0.009 0.001 0.002 0.0 0.0 0.013 0.065
Valine (g) n/a 0.0 0.051 0.003 0.008 0.0 0.0 0.062 0.31
Arginine (g) n/a 0.0 0.018 0.014 0.019 0.0 0.0 0.051 0.255
Histidine (g) n/a 0.0 0.013 0.001 0.003 0.0 0.0 0.018 0.09
Alanine (g) n/a 0.0 0.044 0.003 0.004 0.0 0.0 0.051 0.255
Aspartic acid (g) n/a 0.0 0.044 0.013 0.014 0.0 0.0 0.072 0.36
Glutamic acid (g) n/a 0.0 0.075 0.037 0.024 0.0 0.0 0.136 0.68
Glycine (g) n/a 0.0 0.02 0.004 0.006 0.0 0.0 0.03 0.15
Proline (g) n/a 0.0 0.018 0.001 0.003 0.001 0.0 0.023 0.115
Serine (g) n/a 0.0 0.02 0.003 0.006 0.0 0.0 0.028 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.746 0.009 0.006 0.002 0.0 0.0 0.773 3.865
Phytosterols (mg) n/a 11.934 n/a 2.16 0.09 n/a 0.0 14.184 70.92
Monounsaturated Fat (g) 0.018 3.94 0.0 0.001 0.0 0.0 0.0 3.959 19.795
Polyunsaturated (g) 0.007 0.568 0.031 0.003 0.004 0.0 0.0 0.613 3.065