Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
2 sprigs or so of fresh rosemary leaves removed from stalks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpea flour
50.0g 		water
166.67g 		pepper
0.35g 		salt
1.0g 		olive oil
16.74g 		Total Per Serving Total for Recipe
Protein (g) 11.2 0.0 0.04 0.0 0.0 11.23 67.38
Total Fat (g) 3.35 0.0 0.01 0.0 16.74 20.09 120.54
Carbohydrates (g) 28.91 0.0 0.23 0.0 0.0 29.14 174.84
Ash (g) 1.41 0.17 0.02 1.0 0.0 2.59 15.54
Calories (kcal) 193.5 0.0 0.893 0.0 147.967 342.359 2054.154
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.14 166.5 0.04 0.0 0.0 171.68 1030.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.0 0.0 0.0 0.0 5.43 32.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.1 0.0 0.0 5.5 33.0
Calcium (mg) 22.5 5.0 1.53 0.24 0.167 29.437 176.622
Iron (mg) 2.43 0.0 0.1 0.0 0.09 2.63 15.78
Magnesium (mg) 83.0 1.667 0.679 0.01 0.0 85.356 512.136
Phosphorus (mg) 159.0 0.0 0.606 0.0 0.0 159.606 957.636
Potassium (mg) 423.0 0.0 4.407 0.08 0.167 427.654 2565.924
Sodium (mg) 32.0 6.667 0.154 387.58 0.335 426.735 2560.41
Zinc (mg) 1.41 0.02 0.0 0.0 0.0 1.43 8.58
Copper (mg) 0.455 0.017 0.004 0.0 0.0 0.476 2.856
Manganese (mg) 0.8 0.0 0.02 0.001 0.0 0.821 4.926
Selenium (mcg) 4.2 0.0 0.0 0.0 0.0 4.2 25.2
Vitamin A, IU (IU) 20.5 0.0 1.047 0.0 0.0 21.547 129.282
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 0.053 0.0 0.0 1.053 6.318
Beta Carotene (mcg) 12.5 0.0 0.546 0.0 0.0 13.046 78.276
Vitamin E (mg) 0.42 0.0 0.0 0.0 2.4 2.82 16.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 0.0 0.0 0.718 4.308
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.14 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.245 0.0 0.0 0.0 0.0 0.245 1.47
Riboflavin (mg) 0.055 0.0 0.001 0.0 0.0 0.056 0.336
Niacin (mg) 0.88 0.0 0.004 0.0 0.0 0.884 5.304
Pantothenic acid (mg) 0.305 0.0 n/a 0.0 0.0 0.305 1.83
Vitamin B-6 (mg) 0.245 0.0 0.001 0.0 0.0 0.246 1.476
Folate (mcg) 218.5 0.0 0.035 0.0 0.0 218.535 1311.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.1 0.1 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 0.0 0.003 0.0 2.312 2.66 15.96
Phytosterols (mg) 19.5 n/a 0.322 0.0 36.992 56.814 340.884
Monounsaturated Fat (g) 0.75 0.0 0.004 0.0 12.212 12.966 77.796
Polyunsaturated (g) 1.49 0.0 0.004 0.0 1.761 3.255 19.53