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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
A good pour of olive oil
Freshly ground pepper
Fresh rosemary leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpea flour
113.4g 		water
382.73g 		salt
0.0g 		pepper
0.0g 		rosemary
0.0g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 25.39 0.0 n/a n/a n/a 0.13 25.52 51.04
Total Fat (g) 7.59 0.0 n/a n/a n/a 0.01 7.6 15.2
Carbohydrates (g) 65.57 0.0 n/a n/a n/a 0.53 66.1 132.2
Ash (g) 3.2 0.38 n/a n/a n/a 0.06 3.64 7.28
Calories (kcal) 438.858 0.0 n/a n/a n/a 2.304 441.162 882.324
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 11.66 382.34 n/a n/a n/a 6.47 400.47 800.94
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 12.3 0.0 n/a n/a n/a 0.17 12.47 24.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.2 0.0 n/a n/a n/a 0.2 12.4 24.8
Calcium (mg) 51.03 11.482 n/a n/a n/a 5.184 67.696 135.392
Iron (mg) 5.51 0.0 n/a n/a n/a 0.11 5.62 11.24
Magnesium (mg) 188.244 3.827 n/a n/a n/a 1.44 193.511 387.022
Phosphorus (mg) 360.612 0.0 n/a n/a n/a 2.664 363.276 726.552
Potassium (mg) 959.364 0.0 n/a n/a n/a 19.872 979.236 1958.472
Sodium (mg) 72.576 15.309 n/a n/a n/a 1.152 89.037 178.074
Zinc (mg) 3.19 0.04 n/a n/a n/a 0.03 3.25 6.5
Copper (mg) 1.032 0.038 n/a n/a n/a 0.006 1.076 2.152
Manganese (mg) 1.814 0.0 n/a n/a n/a 0.012 1.826 3.652
Selenium (mcg) 9.4 0.0 n/a n/a n/a 0.0 9.5 19.0
Vitamin A, IU (IU) 46.494 0.0 n/a n/a n/a 71.784 118.278 236.556
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 n/a n/a n/a 3.6 5.868 11.736
Beta Carotene (mcg) 28.35 0.0 n/a n/a n/a 43.056 71.406 142.812
Vitamin E (mg) 0.94 0.0 n/a n/a n/a 0.04 0.98 1.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 81.864 81.864 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 1.4 1.4 2.8
Thiamin (mg) 0.556 0.0 n/a n/a n/a 0.004 0.56 1.12
Riboflavin (mg) 0.125 0.0 n/a n/a n/a 0.006 0.131 0.262
Niacin (mg) 1.996 0.0 n/a n/a n/a 0.038 2.034 4.068
Pantothenic acid (mg) 0.692 0.0 n/a n/a n/a 0.006 0.698 1.396
Vitamin B-6 (mg) 0.556 0.0 n/a n/a n/a 0.004 0.56 1.12
Folate (mcg) 495.558 0.0 n/a n/a n/a 4.608 500.166 1000.332
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a n/a 0.4 0.4 0.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.001 0.002
Threonine (g) n/a n/a n/a n/a n/a 0.005 0.005 0.01
Isoleucine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Leucine (g) n/a n/a n/a n/a n/a 0.008 0.008 0.016
Lysine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.002
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.008
Tyrosine (g) n/a n/a n/a n/a n/a 0.004 0.004 0.008
Valine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Arginine (g) n/a n/a n/a n/a n/a 0.009 0.009 0.018
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.004
Alanine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Aspartic acid (g) n/a n/a n/a n/a n/a 0.012 0.012 0.024
Glutamic acid (g) n/a n/a n/a n/a n/a 0.027 0.027 0.054
Glycine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Proline (g) n/a n/a n/a n/a n/a 0.009 0.009 0.018
Serine (g) n/a n/a n/a n/a n/a 0.006 0.006 0.012
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.782 0.0 n/a n/a n/a 0.002 0.785 1.57
Phytosterols (mg) 44.226 n/a n/a n/a n/a n/a 44.226 88.452
Monounsaturated Fat (g) 1.701 0.0 n/a n/a n/a 0.002 1.703 3.406
Polyunsaturated (g) 3.379 0.0 n/a n/a n/a 0.005 3.384 6.768