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Receta Farinata with prosciutto - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggs
16.5g 		milk
61.0g 		olive oil
13.5g 		swiss cheese
6.25g 		flour
31.25g 		baking powder
0.57g 		salt
0.75g 		pepper
0.07g 		prosciutto
8.13g 		Total Per Serving Total for Recipe
Protein (g) 2.08 1.96 0.0 1.68 3.23 0.0 0.0 0.01 1.66 10.62 84.96
Total Fat (g) 1.64 1.98 13.5 1.74 0.31 0.0 0.0 0.0 0.44 19.61 156.88
Carbohydrates (g) 0.13 2.76 0.0 0.34 23.85 0.0 0.0 0.04 0.0 27.11 216.88
Ash (g) 0.14 0.42 0.0 0.17 0.15 0.21 0.75 0.0 0.09 1.93 15.44
Calories (kcal) 23.595 36.6 119.34 23.75 113.75 0.0 0.0 0.169 11.05 328.254 2626.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) 0.03 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.06 0.48
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 3.21 n/a 0.0 n/a n/a n/a n/a n/a 3.23 25.84
Maltose (g) 0.02 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.51 53.88 0.0 2.32 3.73 0.0 0.0 0.01 5.92 78.37 626.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 3.21 0.0 0.08 0.08 0.0 0.0 0.0 0.0 3.5 28.0
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 8.745 68.93 0.135 49.438 4.688 0.0 0.18 0.29 0.488 132.892 1063.136
Iron (mg) 0.3 0.02 0.08 0.01 1.45 0.0 0.0 0.02 0.08 1.96 15.68
Magnesium (mg) 1.98 6.1 0.0 2.375 6.875 0.0 0.008 0.129 2.031 19.497 155.976
Phosphorus (mg) 31.515 55.51 0.0 35.438 33.75 0.0 0.0 0.115 18.606 174.933 1399.464
Potassium (mg) 22.11 87.23 0.135 4.813 33.438 0.0 0.06 0.834 29.981 178.6 1428.8
Sodium (mg) 23.1 24.4 0.27 12.0 0.625 157.32 290.685 0.029 4.469 512.898 4103.184
Zinc (mg) 0.18 0.24 0.0 0.27 0.22 0.0 0.0 0.0 0.18 1.1 8.8
Copper (mg) 0.017 0.006 0.0 0.003 0.044 0.0 0.0 0.001 0.007 0.076 0.608
Manganese (mg) 0.007 0.0 0.0 0.001 0.213 0.0 0.001 0.004 0.002 0.227 1.816
Selenium (mcg) 5.2 2.3 0.0 1.1 10.6 0.0 0.0 0.0 2.9 22.1 176.8
Vitamin A, IU (IU) 80.355 62.22 0.0 51.875 0.0 0.0 0.0 0.198 0.488 195.136 1561.088
Retinol (mcg) 22.935 17.08 0.0 13.375 0.0 0.0 0.0 0.0 0.163 53.553 428.424
Vitamin A, RAE (mcg_RAE) 23.1 17.08 0.0 13.75 0.0 0.0 0.0 0.01 0.163 54.102 432.816
Beta Carotene (mcg) 1.65 3.05 0.0 4.375 0.0 0.0 0.0 0.103 0.0 9.178 73.424
Vitamin E (mg) 0.16 0.04 1.94 0.02 0.02 0.0 0.0 0.0 0.01 2.19 17.52
Vitamin D (IU) 5.775 24.4 n/a 2.75 n/a n/a n/a n/a n/a 32.925 263.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 54.615 0.0 0.0 0.0 5.625 0.0 0.0 0.136 0.0 60.376 483.008
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.02 n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.08 0.01 0.11 0.0 0.12 n/a n/a 0.0 n/a 0.32 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Thiamin (mg) 0.012 0.024 0.0 0.004 0.247 0.0 0.0 0.0 0.072 0.358 2.864
Riboflavin (mg) 0.079 0.11 0.0 0.019 0.153 0.0 0.0 0.0 0.019 0.38 3.04
Niacin (mg) 0.012 0.067 0.0 0.006 1.844 0.0 0.0 0.001 0.434 2.363 18.904
Pantothenic acid (mg) 0.238 0.22 0.0 0.027 0.138 0.0 0.0 n/a 0.066 0.687 5.496
Vitamin B-6 (mg) 0.023 0.024 0.0 0.005 0.013 0.0 0.0 0.0 0.041 0.106 0.848
Folate (mcg) 7.755 3.05 0.0 0.375 57.188 0.0 0.0 0.007 0.731 69.105 552.84
Vitamin B-12 (mcg) 0.21 0.27 0.0 0.21 0.0 0.0 0.0 0.0 0.06 0.75 6.0
Choline (mg) 41.4 8.7 0.0 1.0 3.3 0.0 0.0 0.0 5.9 60.3 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.028 0.049 0.0 0.025 0.041 n/a 0.0 n/a 0.021 0.164 1.312
Threonine (g) 0.092 0.085 0.0 0.065 0.088 n/a 0.0 n/a 0.076 0.407 3.256
Isoleucine (g) 0.111 0.104 0.0 0.096 0.113 n/a 0.0 n/a 0.078 0.501 4.008
Leucine (g) 0.18 0.165 0.0 0.185 0.222 n/a 0.0 n/a 0.133 0.885 7.08
Lysine (g) 0.15 0.085 0.0 0.162 0.072 n/a 0.0 n/a 0.15 0.619 4.952
Methionine (g) 0.063 0.049 0.0 0.049 0.056 n/a 0.0 n/a 0.044 0.26 2.08
Cystine (g) 0.045 0.012 0.0 0.018 0.069 n/a 0.0 n/a 0.021 0.165 1.32
Phenylalanine (g) 0.112 0.092 0.0 0.104 0.163 n/a 0.0 n/a 0.067 0.537 4.296
Tyrosine (g) 0.083 0.092 0.0 0.106 0.097 n/a 0.0 n/a 0.058 0.434 3.472
Valine (g) 0.142 0.116 0.0 0.134 0.131 n/a 0.0 n/a 0.09 0.613 4.904
Arginine (g) 0.135 0.049 0.0 0.058 0.131 n/a 0.0 n/a 0.103 0.477 3.816
Histidine (g) 0.051 0.049 0.0 0.067 0.072 n/a 0.0 n/a 0.067 0.305 2.44
Alanine (g) 0.122 0.061 0.0 0.057 0.103 n/a 0.0 n/a 0.097 0.44 3.52
Aspartic acid (g) 0.219 0.146 0.0 0.098 0.138 n/a 0.0 n/a 0.154 0.756 6.048
Glutamic acid (g) 0.277 0.397 0.0 0.356 1.088 n/a 0.0 n/a 0.261 2.378 19.024
Glycine (g) 0.071 0.049 0.0 0.032 0.116 n/a 0.0 n/a 0.079 0.346 2.768
Proline (g) 0.084 0.207 0.0 0.231 0.375 n/a 0.0 n/a 0.067 0.964 7.712
Serine (g) 0.16 0.067 0.0 0.103 0.163 n/a 0.0 n/a 0.069 0.561 4.488
Cholesterol (mg) 69.795 6.1 0.0 5.75 0.0 0.0 0.0 0.0 5.525 87.17 697.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 1.141 1.864 1.111 0.05 0.0 0.0 0.001 0.152 4.83 38.64
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 0.0 0.061 n/a 29.896 239.168
Monounsaturated Fat (g) 0.629 0.494 9.85 0.454 0.028 0.0 0.0 0.001 0.198 11.654 93.232
Polyunsaturated (g) 0.224 0.122 1.42 0.061 0.128 0.0 0.0 0.001 0.047 2.003 16.024