Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 garlic pearls
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gourd
108.0g 		fenugreek
355.2g 		onion
63.0g 		chili
32.85g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.27 81.7 0.69 0.66 0.0 n/a 92.31 92.31
Total Fat (g) 0.6 22.77 0.06 0.07 27.2 n/a 50.7 50.7
Carbohydrates (g) 70.24 207.26 5.88 3.11 0.0 n/a 286.49 286.49
Ash (g) 6.33 12.08 0.22 0.2 0.0 n/a 18.82 18.82
Calories (kcal) 278.64 1147.296 25.2 13.14 240.448 n/a 1704.724 1704.724
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a 0.81 n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.57 31.4 56.14 28.82 0.0 n/a 137.93 137.93
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 2.67 1.68 0.0 n/a 4.35 4.35
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 87.4 1.1 0.5 0.0 n/a 88.9 88.9
Calcium (mg) 302.4 625.152 14.49 5.913 0.0 n/a 947.955 947.955
Iron (mg) 5.53 119.1 0.13 0.39 0.01 n/a 125.16 125.16
Magnesium (mg) 135.0 678.432 6.3 8.213 0.0 n/a 827.944 827.944
Phosphorus (mg) 203.04 1051.392 18.27 15.111 0.0 n/a 1287.813 1287.813
Potassium (mg) 1708.56 2735.04 91.98 111.69 0.0 n/a 4647.27 4647.27
Sodium (mg) 16.2 237.984 2.52 2.3 0.0 n/a 259.003 259.003
Zinc (mg) 6.33 8.88 0.11 0.1 0.0 n/a 15.41 15.41
Copper (mg) 0.464 3.943 0.025 0.056 0.0 n/a 4.488 4.488
Manganese (mg) 1.231 4.369 0.082 0.079 n/a n/a 5.761 5.761
Selenium (mcg) 2.8 22.4 0.3 0.2 0.0 n/a 25.7 25.7
Vitamin A, IU (IU) 0.0 213.12 1.26 387.302 0.0 n/a 601.681 601.681
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.656 0.0 19.382 0.0 n/a 30.038 30.038
Beta Carotene (mcg) n/a n/a 0.63 220.424 0.0 n/a 221.053 221.053
Vitamin E (mg) n/a n/a 0.01 0.23 2.51 n/a 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.52 238.163 0.0 n/a 240.682 240.682
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 10.7 4.7 79.7 0.0 n/a 95.2 95.2
Thiamin (mg) 0.0 1.137 0.031 0.03 0.0 n/a 1.198 1.198
Riboflavin (mg) 0.043 1.314 0.019 0.03 0.0 n/a 1.406 1.406
Niacin (mg) 3.132 5.825 0.076 0.312 0.0 n/a 9.345 9.345
Pantothenic acid (mg) 2.754 n/a 0.076 0.02 0.0 n/a 2.849 2.849
Vitamin B-6 (mg) 0.572 2.131 0.076 0.092 0.0 n/a 2.871 2.871
Folate (mcg) 65.88 202.464 11.97 7.556 0.0 n/a 287.869 287.869
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 3.8 3.6 n/a n/a 7.5 7.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 1.385 0.006 0.01 0.0 n/a 1.401 1.401
Threonine (g) n/a 3.197 0.013 0.023 0.0 n/a 3.232 3.232
Isoleucine (g) n/a 4.404 0.006 0.023 0.0 n/a 4.434 4.434
Leucine (g) n/a 6.252 0.019 0.036 0.0 n/a 6.307 6.307
Lysine (g) n/a 5.967 0.025 0.03 0.0 n/a 6.022 6.022
Methionine (g) n/a 1.208 0.0 0.007 0.0 n/a 1.214 1.214
Cystine (g) n/a 1.314 0.0 0.013 0.0 n/a 1.327 1.327
Phenylalanine (g) n/a 3.872 0.019 0.02 0.0 n/a 3.91 3.91
Tyrosine (g) n/a 2.7 0.006 0.013 0.0 n/a 2.719 2.719
Valine (g) n/a 3.907 0.013 0.026 0.0 n/a 3.946 3.946
Arginine (g) n/a 8.773 0.063 0.033 0.0 n/a 8.869 8.869
Histidine (g) n/a 2.38 0.006 0.013 0.0 n/a 2.399 2.399
Alanine (g) n/a 3.623 0.013 0.026 0.0 n/a 3.662 3.662
Aspartic acid (g) n/a 9.626 0.057 0.095 0.0 n/a 9.778 9.778
Glutamic acid (g) n/a 14.172 0.164 0.085 0.0 n/a 14.422 14.422
Glycine (g) n/a 4.653 0.019 0.023 0.0 n/a 4.695 4.695
Proline (g) n/a 4.262 0.006 0.03 0.0 n/a 4.298 4.298
Serine (g) n/a 4.333 0.013 0.026 0.0 n/a 4.372 4.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.054 5.186 0.025 0.007 2.021 n/a 7.293 7.293
Phytosterols (mg) n/a 497.28 9.45 n/a 68.0 n/a 574.73 574.73
Monounsaturated Fat (g) 0.108 n/a 0.006 0.003 6.183 n/a 6.3 6.3
Polyunsaturated (g) 0.259 n/a 0.013 0.036 17.718 n/a 18.026 18.026