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Receta Farm Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking powder
0.92g 		sugar
10.0g 		salt
0.9g 		milk
73.2g 		eggs
9.86g 		oil
0.9g 		butter
2.36g 		confectioner's sugar
3.0g 		maple syrup
32.2g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 2.47 1.24 0.0 0.02 0.0 0.0 6.31 63.1
Total Fat (g) 0.25 0.0 0.0 0.0 0.71 0.98 0.9 1.92 0.0 0.06 4.82 48.2
Carbohydrates (g) 19.08 0.0 10.0 0.0 3.65 0.08 0.0 0.0 2.99 21.6 57.4 574.0
Ash (g) 0.12 0.34 0.0 0.9 0.55 0.08 0.0 0.05 0.0 0.19 2.23 22.3
Calories (kcal) 91.0 0.0 38.7 0.0 30.744 14.094 7.956 16.957 11.67 84.042 295.163 2951.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.5
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 18.12 18.13 181.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.76 0.78 7.8
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.28 0.29 2.9
Lactose (g) n/a n/a n/a n/a 3.81 0.01 n/a n/a n/a n/a 3.82 38.2
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.0 65.82 7.47 0.0 0.38 0.01 10.34 87.01 870.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 9.99 0.0 3.81 0.08 0.0 0.0 2.94 19.17 36.04 360.4
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 3.75 0.0 0.1 0.216 87.108 5.224 0.0 0.568 0.03 21.574 118.569 1185.69
Iron (mg) 1.16 0.0 0.0 0.0 0.02 0.18 0.0 0.0 0.0 0.39 1.75 17.5
Magnesium (mg) 5.5 0.0 0.0 0.009 8.052 1.183 0.0 0.047 0.0 4.508 19.299 192.99
Phosphorus (mg) 27.0 0.0 0.0 0.0 69.54 18.825 0.0 0.568 0.0 0.644 116.577 1165.77
Potassium (mg) 26.75 0.0 0.2 0.072 109.8 13.207 0.0 0.568 0.06 65.688 216.345 2163.45
Sodium (mg) 0.5 251.712 0.0 348.822 32.208 13.798 0.0 13.622 0.03 2.898 663.591 6635.91
Zinc (mg) 0.18 0.0 0.0 0.0 0.31 0.11 0.0 0.0 0.0 1.34 1.93 19.3
Copper (mg) 0.035 0.0 0.0 0.0 0.007 0.01 0.0 0.0 0.0 0.023 0.075 0.75
Manganese (mg) 0.17 0.0 0.0 0.001 0.0 0.004 n/a 0.0 0.0 1.063 1.237 12.37
Selenium (mcg) 8.5 0.0 0.1 0.0 2.4 3.1 0.0 0.0 0.0 0.2 14.3 143.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 143.472 47.999 0.0 59.101 0.0 0.0 250.572 2505.72
Retinol (mcg) 0.0 0.0 0.0 0.0 42.456 13.7 0.0 15.869 0.0 0.0 72.025 720.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 42.456 13.798 0.0 16.177 0.0 0.0 72.431 724.31
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.464 0.986 0.0 3.737 0.0 0.0 6.186 61.86
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.1 0.08 0.05 0.0 0.0 0.26 2.6
Vitamin D (IU) n/a n/a n/a n/a 38.064 3.45 n/a 1.324 0.0 n/a 42.838 428.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.0 32.623 0.0 0.0 0.0 0.0 37.123 371.23
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.015 0.007 0.0 0.0 0.0 0.003 0.222 2.22
Riboflavin (mg) 0.123 0.0 0.002 0.0 0.139 0.047 0.0 0.001 0.001 0.003 0.315 3.15
Niacin (mg) 1.475 0.0 0.0 0.0 0.066 0.007 0.0 0.001 0.0 0.01 1.558 15.58
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 0.264 0.142 0.0 0.003 0.0 0.013 0.531 5.31
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.029 0.014 0.0 0.0 0.0 0.0 0.053 0.53
Folate (mcg) 45.75 0.0 0.0 0.0 3.66 4.632 0.0 0.071 0.0 0.0 54.113 541.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.13 0.0 0.0 0.0 0.0 0.45 4.5
Choline (mg) 2.6 0.0 0.0 0.0 13.0 24.7 n/a 0.4 0.0 0.5 41.3 413.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a n/a 0.0 0.029 0.017 0.0 0.0 n/a n/a 0.079 0.79
Threonine (g) 0.07 n/a n/a 0.0 0.066 0.055 0.0 0.001 n/a n/a 0.192 1.92
Isoleucine (g) 0.09 n/a n/a 0.0 0.139 0.066 0.0 0.001 n/a n/a 0.296 2.96
Leucine (g) 0.178 n/a n/a 0.0 0.278 0.107 0.0 0.002 n/a n/a 0.565 5.65
Lysine (g) 0.058 n/a n/a 0.0 0.212 0.09 0.0 0.002 n/a n/a 0.361 3.61
Methionine (g) 0.045 n/a n/a 0.0 0.059 0.037 0.0 0.0 n/a n/a 0.141 1.41
Cystine (g) 0.055 n/a n/a 0.0 0.088 0.027 0.0 0.0 n/a n/a 0.17 1.7
Phenylalanine (g) 0.13 n/a n/a 0.0 0.124 0.067 0.0 0.001 n/a n/a 0.322 3.22
Tyrosine (g) 0.078 n/a n/a 0.0 0.102 0.049 0.0 0.001 n/a n/a 0.23 2.3
Valine (g) 0.105 n/a n/a 0.0 0.161 0.085 0.0 0.001 n/a n/a 0.352 3.52
Arginine (g) 0.105 n/a n/a 0.0 0.073 0.081 0.0 0.001 n/a n/a 0.26 2.6
Histidine (g) 0.058 n/a n/a 0.0 0.059 0.031 0.0 0.0 n/a n/a 0.147 1.47
Alanine (g) 0.083 n/a n/a 0.0 0.081 0.073 0.0 0.001 n/a n/a 0.237 2.37
Aspartic acid (g) 0.11 n/a n/a 0.0 0.227 0.131 0.0 0.001 n/a n/a 0.469 4.69
Glutamic acid (g) 0.87 n/a n/a 0.0 0.571 0.166 0.0 0.004 n/a n/a 1.611 16.11
Glycine (g) 0.093 n/a n/a 0.0 0.044 0.042 0.0 0.0 n/a n/a 0.179 1.79
Proline (g) 0.3 n/a n/a 0.0 0.264 0.05 0.0 0.002 n/a n/a 0.616 6.16
Serine (g) 0.13 n/a n/a 0.0 0.154 0.096 0.0 0.001 n/a n/a 0.381 3.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.66 41.691 0.0 5.085 0.0 0.0 50.436 504.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.023 n/a n/a n/a 0.023 0.23
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.461 0.306 0.067 1.215 0.001 0.013 2.102 21.02
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 2.25 n/a n/a n/a 2.25 22.5
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.205 0.376 0.205 0.497 0.001 0.019 1.325 13.25
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.029 0.134 0.586 0.072 0.002 0.032 0.958 9.58