Receta Farmer's Cheese Vegetable Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces farmer's cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		radishes
20.25g 		bell pepper
48.79g 		onion
31.5g 		salt
3.0g 		pepper
0.53g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.14 0.48 0.35 0.0 0.06 7.88 9.77 9.77
Total Fat (g) 0.23 0.02 0.15 0.03 0.0 0.02 7.38 7.83 7.83
Carbohydrates (g) 3.17 0.69 2.94 2.94 0.0 0.34 10.58 20.66 20.66
Ash (g) 0.53 0.11 0.23 0.11 2.99 0.02 1.63 5.63 5.63
Calories (kcal) 17.608 3.24 15.125 12.6 0.0 1.352 138.47 188.394 188.394
Starch (g) 0.12 0.0 0.0 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.02 0.0 0.31 n/a n/a n/a 0.33 0.33
Glucose (dextrose) (g) 0.92 0.21 0.95 0.62 n/a n/a n/a 2.7 2.7
Fructose (g) 1.1 0.14 1.1 0.41 n/a n/a n/a 2.75 2.75
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 19.29 44.99 28.07 0.01 0.06 199.53 433.88 433.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.38 2.05 1.34 0.0 0.0 10.58 16.37 16.37
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 1.0 0.5 0.0 0.1 0.0 3.1 3.1
Calcium (mg) 20.542 5.063 3.415 7.245 0.72 2.316 274.67 313.971 313.971
Iron (mg) 0.32 0.07 0.21 0.07 0.01 0.15 0.11 0.94 0.94
Magnesium (mg) 17.608 2.025 5.855 3.15 0.03 1.028 27.24 56.936 56.936
Phosphorus (mg) 30.813 4.05 12.685 9.135 0.0 0.917 215.65 273.251 273.251
Potassium (mg) 199.553 47.183 102.947 45.99 0.24 6.673 351.85 754.435 754.435
Sodium (mg) 2.935 7.898 1.952 1.26 1162.74 0.233 104.42 1281.437 1281.437
Zinc (mg) 0.25 0.06 0.12 0.05 0.0 0.01 1.34 1.83 1.83
Copper (mg) 0.103 0.01 0.01 0.013 0.001 0.006 0.023 0.165 0.165
Manganese (mg) 0.103 0.014 0.054 0.041 0.003 0.03 0.0 0.244 0.244
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.0 5.0 5.5 5.5
Vitamin A, IU (IU) 105.646 1.418 1527.615 0.63 0.0 1.585 224.73 1861.623 1861.623
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.29 61.29 61.29
Vitamin A, RAE (mcg_RAE) 5.869 0.0 76.6 0.0 0.0 0.08 61.29 143.839 143.839
Beta Carotene (mcg) 45.486 0.81 792.35 0.315 0.0 0.827 11.35 851.138 851.138
Vitamin E (mg) 0.04 0.0 0.77 0.01 0.0 0.0 0.14 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 23.477 2.025 24.883 1.26 0.0 1.087 0.0 52.731 52.731
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.03 0.0 0.07 0.0 n/a 0.02 n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 4.7 3.0 62.3 2.3 0.0 0.1 1.1 73.6 73.6
Thiamin (mg) 0.044 0.002 0.024 0.016 0.0 0.001 0.068 0.155 0.155
Riboflavin (mg) 0.044 0.008 0.044 0.009 0.0 0.001 0.318 0.425 0.425
Niacin (mg) 0.059 0.051 0.478 0.038 0.0 0.006 0.182 0.813 0.813
Pantothenic acid (mg) 0.352 0.034 0.156 0.038 0.0 n/a 0.885 1.466 1.466
Vitamin B-6 (mg) 0.073 0.014 0.141 0.038 0.0 0.002 0.068 0.337 0.337
Folate (mcg) 20.542 5.063 22.443 5.985 0.0 0.053 15.89 69.976 69.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.84 0.84
Choline (mg) 8.4 1.3 2.7 1.9 0.0 0.1 34.5 48.9 48.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.005 0.003 0.0 n/a 0.045 0.07 0.07
Threonine (g) 0.015 0.004 0.02 0.006 0.0 n/a 0.318 0.362 0.362
Isoleucine (g) 0.015 0.004 0.01 0.003 0.0 n/a 0.431 0.463 0.463
Leucine (g) 0.044 0.006 0.02 0.009 0.0 n/a 0.795 0.874 0.874
Lysine (g) 0.044 0.006 0.02 0.013 0.0 n/a 0.704 0.786 0.786
Methionine (g) 0.015 0.002 0.005 0.0 0.0 n/a 0.227 0.249 0.249
Cystine (g) 0.015 0.002 0.01 0.0 0.0 n/a 0.068 0.095 0.095
Phenylalanine (g) 0.044 0.008 0.024 0.009 0.0 n/a 0.431 0.517 0.517
Tyrosine (g) 0.0 0.002 0.005 0.003 0.0 n/a 0.409 0.419 0.419
Valine (g) 0.015 0.008 0.015 0.006 0.0 n/a 0.658 0.702 0.702
Arginine (g) 0.044 0.008 0.02 0.032 0.0 n/a 0.227 0.33 0.33
Histidine (g) 0.0 0.002 0.01 0.003 0.0 n/a 0.204 0.219 0.219
Alanine (g) 0.044 0.006 0.015 0.006 0.0 n/a 0.341 0.412 0.412
Aspartic acid (g) 0.059 0.012 0.137 0.028 0.0 n/a 0.636 0.871 0.871
Glutamic acid (g) 0.293 0.032 0.102 0.082 0.0 n/a 1.544 2.054 2.054
Glycine (g) 0.044 0.006 0.015 0.009 0.0 n/a 0.182 0.256 0.256
Proline (g) 0.015 0.004 0.01 0.003 0.0 n/a 0.931 0.962 0.962
Serine (g) 0.044 0.006 0.024 0.006 0.0 n/a 0.499 0.58 0.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.51 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.006 0.015 0.013 0.0 0.005 4.767 4.82 4.82
Phytosterols (mg) n/a 1.418 n/a 4.725 0.0 0.488 n/a 6.63 6.63
Monounsaturated Fat (g) 0.0 0.004 0.0 0.003 0.0 0.005 2.02 2.033 2.033
Polyunsaturated (g) 0.0 0.01 0.034 0.006 0.0 0.006 0.204 0.261 0.261