Receta Farmer’s Friend Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls of mint leaves, torn
Club soda (approximately 6 oz.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rhubarb
22.88g 		rum
56.7g 		simple syrup
28.35g 		lime juice
14.18g 		club soda
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.0 0.06 n/a 0.27 2.16
Total Fat (g) 0.05 0.0 0.0 0.01 n/a 0.06 0.48
Carbohydrates (g) 1.04 0.0 9.22 1.19 n/a 11.45 91.6
Ash (g) 0.17 0.0 n/a 0.04 n/a 0.22 1.76
Calories (kcal) 4.804 130.977 35.721 3.544 n/a 175.046 1400.368
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 0.09 0.72
Fructose (g) n/a n/a n/a 0.09 n/a 0.09 0.72
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 18.9 0.0 0.0 n/a 18.9 151.2
Water (g) 21.41 37.76 19.11 12.87 n/a 91.15 729.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.0 9.21 0.24 n/a 9.7 77.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 n/a 0.5 4.0
Calcium (mg) 19.673 0.0 0.567 1.985 n/a 22.224 177.792
Iron (mg) 0.05 0.07 0.01 0.01 n/a 0.14 1.12
Magnesium (mg) 2.745 0.0 0.284 1.134 n/a 4.163 33.304
Phosphorus (mg) 3.203 2.835 0.0 1.985 n/a 8.022 64.176
Potassium (mg) 65.88 1.134 0.284 16.585 n/a 83.882 671.056
Sodium (mg) 0.915 0.567 0.567 0.284 n/a 2.333 18.664
Zinc (mg) 0.02 0.04 0.0 0.01 n/a 0.07 0.56
Copper (mg) 0.005 0.028 0.003 0.004 n/a 0.04 0.32
Manganese (mg) 0.046 0.011 n/a 0.003 n/a 0.06 0.48
Selenium (mcg) 0.3 0.0 0.1 0.0 n/a 0.3 2.4
Vitamin A, IU (IU) 23.333 0.0 n/a 7.088 n/a 30.42 243.36
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.144 0.0 0.0 0.284 n/a 1.427 11.416
Beta Carotene (mcg) 13.954 0.0 0.0 4.253 n/a 18.206 145.648
Vitamin E (mg) 0.06 0.0 0.0 0.03 n/a 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 38.888 0.0 0.0 0.0 n/a 38.888 311.104
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 4.3 n/a 6.1 48.8
Thiamin (mg) 0.005 0.006 0.0 0.004 n/a 0.014 0.112
Riboflavin (mg) 0.007 0.0 0.003 0.003 n/a 0.013 0.104
Niacin (mg) 0.069 0.0 0.0 0.02 n/a 0.088 0.704
Pantothenic acid (mg) 0.021 0.0 n/a 0.017 n/a 0.038 0.304
Vitamin B-6 (mg) 0.005 0.0 0.0 0.006 n/a 0.01 0.08
Folate (mcg) 1.601 0.0 0.0 1.418 n/a 3.019 24.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.4 0.0 0.0 0.7 n/a 2.1 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.024
Lysine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.024
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.008
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.008
Arginine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.024
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.024
Aspartic acid (g) n/a 0.0 n/a 0.016 n/a 0.016 0.128
Glutamic acid (g) n/a 0.0 n/a 0.01 n/a 0.01 0.08
Glycine (g) n/a 0.0 n/a 0.001 n/a 0.001 0.008
Proline (g) n/a 0.0 n/a 0.004 n/a 0.004 0.032
Serine (g) n/a 0.0 n/a 0.006 n/a 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.001 n/a 0.013 0.104
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 0.001 n/a 0.011 0.088
Polyunsaturated (g) 0.023 0.0 0.0 0.003 n/a 0.026 0.208