Receta Farmer's Market Chopped Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shallot 0.0g	balsamic vinegar 24.0g	lemon juice 10.17g	mustard 5.0g	olive oil 40.5g	yogurt salt 28.4g	romaine lettuce 79.9g	arugula 1.2g	watercress 2.3g	chicken breast 46.15g	bell pepper 48.79g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.12	0.04	0.22	0.0	0.09	0.98	0.03	0.05	10.66	0.48	12.67	12.67
Total Fat (g)	n/a	0.0	0.0	0.2	40.5	19.88	0.24	0.01	0.0	0.57	0.15	61.55	61.55
Carbohydrates (g)	n/a	4.09	0.88	0.27	0.0	0.14	2.63	0.04	0.03	0.0	2.94	11.02	11.02
Ash (g)	n/a	0.09	0.03	0.18	0.0	n/a	0.46	0.02	0.03	0.47	0.23	1.51	1.51
Calories (kcal)	n/a	21.12	2.543	3.35	358.02	178.92	13.583	0.3	0.253	50.765	15.125	643.978	643.978
Starch (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.03
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Glucose (dextrose) (g)	n/a	1.82	n/a	0.02	n/a	n/a	0.31	n/a	n/a	n/a	0.95	3.1	3.1
Fructose (g)	n/a	1.77	n/a	0.01	n/a	n/a	0.64	n/a	n/a	n/a	1.1	3.52	3.52
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	18.35	9.23	4.13	0.0	7.95	75.59	1.1	2.19	34.5	44.99	198.03	198.03
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.59	0.24	0.04	0.0	0.0	0.95	0.02	0.0	0.0	2.05	6.9	6.9
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.2	0.0	0.0	1.7	0.0	0.0	0.0	1.0	2.9	2.9
Calcium (mg)	n/a	6.48	0.712	2.9	0.405	5.68	26.367	1.92	2.76	5.077	3.415	55.716	55.716
Iron (mg)	n/a	0.17	0.0	0.08	0.23	0.0	0.78	0.02	0.0	0.33	0.21	1.82	1.82
Magnesium (mg)	n/a	2.88	0.61	2.45	0.0	0.568	11.186	0.564	0.483	12.922	5.855	37.518	37.518
Phosphorus (mg)	n/a	4.56	0.61	5.3	0.0	4.544	23.97	0.624	1.38	90.454	12.685	144.128	144.128
Potassium (mg)	n/a	26.88	12.611	6.9	0.405	7.1	197.353	4.428	7.59	117.683	102.947	483.896	483.896
Sodium (mg)	n/a	5.52	0.102	56.75	0.81	167.56	6.392	0.324	0.943	29.998	1.952	270.35	270.35
Zinc (mg)	n/a	0.02	0.01	0.03	0.0	0.03	0.18	0.01	0.0	0.37	0.12	0.77	0.77
Copper (mg)	n/a	0.007	0.003	0.005	0.0	0.0	0.04	0.001	0.002	0.018	0.01	0.086	0.086
Manganese (mg)	n/a	0.031	0.001	0.021	0.0	n/a	0.128	0.004	0.006	0.009	0.054	0.253	0.253
Selenium (mcg)	n/a	n/a	0.0	1.6	0.0	0.0	0.3	0.0	0.0	8.2	0.0	10.3	10.3
Vitamin A, IU (IU)	n/a	0.0	2.034	3.55	0.0	n/a	6959.29	28.476	73.393	9.692	1527.615	8604.049	8604.049
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	218.112	0.0	0.0	0.0	2.769	0.0	220.881	220.881
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.102	0.2	0.0	232.596	348.364	1.428	3.68	2.769	76.6	665.739	665.739
Beta Carotene (mcg)	n/a	n/a	0.305	1.45	0.0	173.24	4175.574	17.088	44.022	0.0	792.35	5204.029	5204.029
Vitamin E (mg)	n/a	n/a	0.02	0.02	5.81	1.42	0.1	0.01	0.02	0.06	0.77	8.23	8.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.915	0.9	0.0	0.0	1847.288	42.66	132.641	0.0	24.883	2049.287	2049.287
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.04	n/a	0.0	n/a	n/a	n/a	0.02	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.1	0.34	n/a	0.29	n/a	n/a	0.02	0.07	0.81	0.81
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	n/a	0.0	4.7	0.1	0.0	0.0	19.2	0.2	1.0	0.6	62.3	88.0	88.0
Thiamin (mg)	n/a	n/a	0.003	0.017	0.0	0.003	0.056	0.0	0.002	0.032	0.024	0.138	0.138
Riboflavin (mg)	n/a	n/a	0.001	0.002	0.0	0.006	0.056	0.001	0.003	0.042	0.044	0.153	0.153
Niacin (mg)	n/a	n/a	0.01	0.026	0.0	0.003	0.248	0.004	0.005	5.164	0.478	5.937	5.937
Pantothenic acid (mg)	n/a	n/a	0.01	0.015	0.0	n/a	0.112	0.005	0.007	0.378	0.156	0.684	0.684
Vitamin B-6 (mg)	n/a	n/a	0.005	0.003	0.0	0.014	0.056	0.001	0.003	0.254	0.141	0.477	0.477
Folate (mcg)	n/a	n/a	1.322	0.35	0.0	0.284	108.664	1.164	0.207	1.846	22.443	136.28	136.28
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.18	0.0	0.19	0.19
Choline (mg)	n/a	n/a	0.5	1.1	0.1	3.5	7.9	0.2	0.2	33.9	2.7	50.2	50.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.0	n/a	0.008	n/a	0.001	0.125	0.005	0.139	0.139
Threonine (g)	n/a	n/a	n/a	0.009	0.0	n/a	0.032	n/a	0.003	0.452	0.02	0.515	0.515
Isoleucine (g)	n/a	n/a	n/a	0.008	0.0	n/a	0.04	n/a	0.002	0.563	0.01	0.622	0.622
Leucine (g)	n/a	n/a	n/a	0.015	0.0	n/a	0.064	n/a	0.004	0.798	0.02	0.901	0.901
Lysine (g)	n/a	n/a	n/a	0.014	0.0	n/a	0.048	n/a	0.003	0.905	0.02	0.988	0.988
Methionine (g)	n/a	n/a	n/a	0.004	0.0	n/a	0.016	n/a	0.0	0.295	0.005	0.321	0.321
Cystine (g)	n/a	n/a	n/a	0.004	0.0	n/a	0.008	n/a	0.0	0.138	0.01	0.16	0.16
Phenylalanine (g)	n/a	n/a	n/a	0.009	0.0	n/a	0.056	n/a	0.003	0.425	0.024	0.516	0.516
Tyrosine (g)	n/a	n/a	n/a	0.007	0.0	n/a	0.024	n/a	0.001	0.36	0.005	0.397	0.397
Valine (g)	n/a	n/a	n/a	0.01	0.0	n/a	0.048	n/a	0.003	0.531	0.015	0.607	0.607
Arginine (g)	n/a	n/a	n/a	0.013	0.0	n/a	0.04	n/a	0.003	0.641	0.02	0.717	0.717
Histidine (g)	n/a	n/a	n/a	0.006	0.0	n/a	0.016	n/a	0.001	0.332	0.01	0.365	0.365
Alanine (g)	n/a	n/a	n/a	0.009	0.0	n/a	0.048	n/a	0.003	0.581	0.015	0.656	0.656
Aspartic acid (g)	n/a	n/a	n/a	0.02	0.0	n/a	0.112	n/a	0.004	0.951	0.137	1.224	1.224
Glutamic acid (g)	n/a	n/a	n/a	0.038	0.0	n/a	0.144	n/a	0.004	1.597	0.102	1.885	1.885
Glycine (g)	n/a	n/a	n/a	0.012	0.0	n/a	0.04	n/a	0.003	0.521	0.015	0.591	0.591
Proline (g)	n/a	n/a	n/a	0.019	0.0	n/a	0.04	n/a	0.002	0.438	0.01	0.509	0.509
Serine (g)	n/a	n/a	n/a	0.011	0.0	n/a	0.04	n/a	0.001	0.365	0.024	0.441	0.441
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.767	0.0	26.767	26.767
Trans Fat (g)	n/a	0.0	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.014	0.014
Saturated Fat (g)	n/a	0.0	0.0	0.013	5.593	3.777	0.032	0.001	0.001	0.152	0.015	9.583	9.583
Phytosterols (mg)	n/a	n/a	n/a	n/a	89.505	n/a	n/a	n/a	n/a	n/a	n/a	89.505	89.505
Monounsaturated Fat (g)	n/a	n/a	0.0	0.132	29.549	11.332	0.008	0.001	0.0	0.138	0.0	41.159	41.159
Polyunsaturated (g)	n/a	n/a	0.0	0.048	4.261	3.976	0.128	0.004	0.001	0.129	0.034	8.58	8.58