Receta Farmer's Market Meal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	arugula 12.0g	hazelnuts 0.62g	beets 54.94g	sausage 18.2g	zucchini 186.2g	onions 14.4g	strawberries 11.28g	rhubarb 38.25g	ice cream 132.0g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.09	0.88	2.59	2.25	0.26	0.08	0.34	4.62	11.44	11.44
Total Fat (g)	0.08	0.38	0.09	5.7	0.34	0.03	0.03	0.08	14.52	21.24	21.24
Carbohydrates (g)	0.44	0.1	5.25	0.12	6.24	1.06	0.87	1.74	31.15	46.96	46.96
Ash (g)	0.17	0.01	0.59	0.49	1.15	0.12	0.05	0.29	1.19	4.06	4.06
Calories (kcal)	3.0	3.9	23.624	62.972	29.792	4.608	3.61	8.033	273.24	412.778	412.778
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	0.03	n/a	n/a	0.06	n/a	0.05	n/a	n/a	0.13	0.13
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	1.4	n/a	0.22	n/a	n/a	1.62	1.62
Fructose (g)	n/a	0.0	n/a	n/a	1.77	n/a	0.28	n/a	n/a	2.04	2.04
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.01	0.03	48.12	9.3	176.22	12.94	10.26	35.81	80.52	384.19	384.19
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.03	3.71	n/a	3.22	0.34	0.55	0.42	28.01	36.53	36.53
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	1.5	0.0	2.0	0.4	0.2	0.7	0.9	6.1	6.1
Calcium (mg)	19.2	0.708	8.79	3.276	27.93	10.368	1.805	32.895	168.96	273.932	273.932
Iron (mg)	0.18	0.03	0.44	0.21	0.65	0.21	0.05	0.08	0.12	1.97	1.97
Magnesium (mg)	5.64	1.012	12.636	2.548	31.654	2.88	1.466	4.59	18.48	80.907	80.907
Phosphorus (mg)	6.24	1.801	21.976	25.844	70.756	5.328	2.707	5.355	138.6	278.607	278.607
Potassium (mg)	44.28	4.223	178.555	46.046	487.844	39.744	17.258	110.16	262.68	1190.79	1190.79
Sodium (mg)	3.24	0.0	42.853	133.042	18.62	2.304	0.113	1.53	105.6	307.302	307.302
Zinc (mg)	0.06	0.02	0.19	0.33	0.54	0.06	0.02	0.04	0.91	2.15	2.15
Copper (mg)	0.01	0.011	0.044	0.015	0.093	0.012	0.006	0.008	0.026	0.223	0.223
Manganese (mg)	0.038	0.038	0.181	0.011	0.335	0.023	0.044	0.077	0.013	0.761	0.761
Selenium (mcg)	0.0	0.0	0.4	4.5	0.4	0.1	0.0	0.4	2.4	8.2	8.2
Vitamin A, IU (IU)	284.76	0.124	18.13	0.0	372.4	143.568	1.354	39.015	555.72	1415.071	1415.071
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	153.12	153.12	153.12
Vitamin A, RAE (mcg_RAE)	14.28	0.006	1.099	0.0	18.62	7.2	0.113	1.913	155.76	198.99	198.99
Beta Carotene (mcg)	170.88	0.068	10.988	n/a	223.44	86.112	0.79	23.333	25.08	540.69	540.69
Vitamin E (mg)	0.05	0.09	0.02	n/a	0.22	0.08	0.03	0.1	0.4	1.0	1.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.6	0.571	0.0	n/a	3956.75	163.728	2.933	65.025	0.0	4615.607	4615.607
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	2.7	0.4	31.7	2.7	6.6	3.1	0.8	49.7	49.7
Thiamin (mg)	0.005	0.004	0.016	0.104	0.093	0.009	0.002	0.008	0.053	0.293	0.293
Riboflavin (mg)	0.011	0.001	0.022	0.031	0.261	0.012	0.002	0.011	0.317	0.667	0.667
Niacin (mg)	0.037	0.011	0.181	0.592	0.912	0.076	0.044	0.115	0.158	2.127	2.127
Pantothenic acid (mg)	0.053	0.006	0.088	0.093	0.298	0.012	0.015	0.034	0.766	1.363	1.363
Vitamin B-6 (mg)	0.008	0.003	0.038	0.055	0.41	0.009	0.006	0.008	0.066	0.603	0.603
Folate (mcg)	11.64	0.702	59.885	1.456	53.998	9.216	2.707	2.678	6.6	148.881	148.881
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.51	0.68	0.68
Choline (mg)	1.8	0.3	3.3	n/a	17.7	0.8	0.6	2.3	34.3	61.2	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.011	0.02	0.019	0.003	0.001	n/a	0.066	0.121	0.121
Threonine (g)	n/a	0.003	0.027	0.102	0.056	0.01	0.002	n/a	0.198	0.399	0.399
Isoleucine (g)	n/a	0.003	0.027	0.095	0.074	0.012	0.002	n/a	0.264	0.478	0.478
Leucine (g)	n/a	0.007	0.038	0.175	0.13	0.016	0.003	n/a	0.422	0.792	0.792
Lysine (g)	n/a	0.003	0.033	0.197	0.13	0.013	0.003	n/a	0.343	0.722	0.722
Methionine (g)	n/a	0.001	0.011	0.064	0.037	0.003	0.0	n/a	0.106	0.222	0.222
Cystine (g)	n/a	0.002	0.011	0.025	0.019	n/a	0.001	n/a	0.04	0.098	0.098
Phenylalanine (g)	n/a	0.004	0.027	0.087	0.074	0.009	0.002	n/a	0.211	0.416	0.416
Tyrosine (g)	n/a	0.002	0.022	0.075	0.056	0.007	0.002	n/a	0.211	0.375	0.375
Valine (g)	n/a	0.004	0.033	0.104	0.093	0.012	0.002	n/a	0.29	0.538	0.538
Arginine (g)	n/a	0.014	0.022	0.153	0.093	0.019	0.003	n/a	0.172	0.475	0.475
Histidine (g)	n/a	0.003	0.011	0.075	0.056	0.004	0.001	n/a	0.119	0.268	0.268
Alanine (g)	n/a	0.005	0.033	0.146	0.112	0.012	0.003	n/a	0.158	0.468	0.468
Aspartic acid (g)	n/a	0.01	0.066	0.217	0.279	0.024	0.017	n/a	0.33	0.944	0.944
Glutamic acid (g)	n/a	0.023	0.236	0.359	0.242	0.055	0.011	n/a	0.898	1.823	1.823
Glycine (g)	n/a	0.004	0.016	0.158	0.093	0.013	0.003	n/a	0.119	0.408	0.408
Proline (g)	n/a	0.003	0.022	0.12	0.074	0.017	0.002	n/a	0.436	0.675	0.675
Serine (g)	n/a	0.005	0.033	0.1	0.093	0.012	0.003	n/a	0.238	0.483	0.483
Cholesterol (mg)	0.0	0.0	0.0	13.832	0.0	0.0	0.0	0.0	58.08	71.912	71.912
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.028	0.016	2.051	0.074	0.004	0.002	0.019	8.963	11.169	11.169
Phytosterols (mg)	n/a	0.596	13.735	0.0	n/a	n/a	1.354	n/a	n/a	15.685	15.685
Monounsaturated Fat (g)	0.006	0.283	0.016	2.61	0.019	0.004	0.005	0.015	3.92	6.879	6.879
Polyunsaturated (g)	0.038	0.049	0.033	0.733	0.149	0.01	0.018	0.038	0.594	1.663	1.663