Receta Farmer's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork sausage 56.7g	onion 9.0g	colby cheese 33.0g	broccoli 6.94g	wild rice 20.0g	tomatoes 7.05g	olives 50.63g	eggs 24.64g	whipping cream 7.5g	garlic 0.3g	Total Per Serving	Total for Recipe
Protein (g)	8.56	0.1	7.84	0.2	2.95	0.06	0.0	3.1	0.15	0.02	22.97	183.76
Total Fat (g)	15.04	0.01	10.6	0.03	0.22	0.01	50.63	2.45	2.78	0.0	81.75	654.0
Carbohydrates (g)	0.0	0.84	0.85	0.46	14.98	0.28	0.0	0.19	0.21	0.1	17.91	143.28
Ash (g)	1.28	0.03	1.11	0.06	0.31	0.04	n/a	0.21	0.03	0.0	3.07	24.56
Calories (kcal)	172.364	3.6	130.02	2.359	71.4	1.269	447.525	35.235	25.875	0.454	890.102	7120.816
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	0.01	0.13	0.0	n/a	0.03	n/a	n/a	0.26	2.08
Glucose (dextrose) (g)	n/a	0.18	n/a	0.03	n/a	0.09	n/a	0.05	n/a	n/a	0.35	2.8
Fructose (g)	n/a	0.12	n/a	0.05	n/a	0.1	n/a	0.03	n/a	n/a	0.29	2.32
Lactose (g)	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.03	n/a	n/a	0.04	0.32
Maltose (g)	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.03	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	8.02	12.61	6.2	1.55	6.66	0.0	18.69	4.33	0.18	90.11	720.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.17	0.12	0.5	0.19	0.0	0.19	0.01	0.0	1.56	12.48
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.2	0.0	0.2	1.2	0.1	0.0	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	5.103	2.07	226.05	3.261	4.2	0.705	0.506	13.059	4.875	0.551	260.381	2083.048
Iron (mg)	0.63	0.02	0.25	0.05	0.39	0.02	0.28	0.45	0.0	0.01	2.1	16.8
Magnesium (mg)	7.938	0.9	8.58	1.457	35.4	0.776	0.0	2.957	0.525	0.076	58.609	468.872
Phosphorus (mg)	76.543	2.61	150.81	4.58	86.6	1.693	0.0	47.062	4.65	0.466	375.014	3000.112
Potassium (mg)	140.613	13.14	41.91	21.926	85.4	16.714	0.506	33.018	5.625	1.221	360.074	2880.592
Sodium (mg)	360.604	0.36	199.32	2.29	1.4	0.353	1.013	34.496	2.85	0.052	602.737	4821.896
Zinc (mg)	1.23	0.02	1.01	0.03	1.19	0.01	0.0	0.27	0.02	0.0	3.79	30.32
Copper (mg)	0.04	0.004	0.013	0.003	0.104	0.004	0.0	0.025	0.001	0.001	0.194	1.552
Manganese (mg)	0.006	0.012	0.003	0.015	0.266	0.008	n/a	0.01	0.0	0.005	0.324	2.592
Selenium (mcg)	0.0	0.0	4.8	0.2	0.6	0.0	0.0	7.8	0.0	0.0	13.5	108.0
Vitamin A, IU (IU)	42.524	0.18	328.02	43.228	3.8	58.747	n/a	119.997	110.25	0.027	706.774	5654.192
Retinol (mcg)	6.237	0.0	84.81	0.0	0.0	0.0	0.0	34.25	30.375	0.0	155.671	1245.368
Vitamin A, RAE (mcg_RAE)	7.371	0.0	87.12	2.151	0.2	2.962	0.0	34.496	30.825	0.0	165.125	1321.0
Beta Carotene (mcg)	6.237	0.09	27.06	25.049	2.2	31.666	0.0	2.464	5.4	0.015	100.181	801.448
Vitamin E (mg)	0.11	0.0	0.09	0.05	0.16	0.04	7.26	0.24	0.08	0.0	8.04	64.32
Vitamin D (IU)	29.483	n/a	n/a	n/a	n/a	n/a	n/a	8.624	3.9	n/a	42.007	336.056
Lycopene (mcg)	6.237	0.0	0.0	0.0	0.0	181.461	0.0	0.0	0.0	0.0	187.698	1501.584
Lutein + zeaxanthin (mcg)	0.0	0.36	0.0	97.351	44.0	8.675	0.0	81.558	0.0	0.049	231.992	1855.936
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.01	n/a	0.01	n/a	0.12	n/a	n/a	0.17	1.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.7	0.0	6.2	0.0	0.9	0.0	0.0	0.0	0.1	8.3	66.4
Thiamin (mg)	0.159	0.005	0.007	0.005	0.024	0.003	0.0	0.017	0.002	0.001	0.221	1.768
Riboflavin (mg)	0.068	0.003	0.125	0.008	0.052	0.001	0.0	0.118	0.008	0.0	0.385	3.08
Niacin (mg)	2.665	0.011	0.03	0.044	1.346	0.042	0.0	0.017	0.003	0.002	4.16	33.28
Pantothenic acid (mg)	0.38	0.011	0.069	0.04	0.214	0.006	n/a	0.355	0.02	0.002	1.096	8.768
Vitamin B-6 (mg)	0.176	0.011	0.026	0.012	0.078	0.006	0.0	0.034	0.002	0.004	0.35	2.8
Folate (mcg)	0.567	1.71	5.94	4.371	19.0	1.058	0.0	11.581	0.3	0.009	44.536	356.288
Vitamin B-12 (mcg)	0.48	0.0	0.27	0.0	0.0	0.0	0.0	0.32	0.01	0.0	1.09	8.72
Choline (mg)	30.1	0.5	5.1	1.3	7.0	0.5	0.2	61.9	1.3	0.1	107.8	862.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.001	0.102	0.002	0.036	0.001	n/a	0.042	0.002	0.0	0.249	1.992
Threonine (g)	0.34	0.002	0.281	0.006	0.094	0.002	n/a	0.138	0.007	0.0	0.87	6.96
Isoleucine (g)	0.357	0.001	0.488	0.006	0.124	0.001	n/a	0.165	0.009	0.001	1.152	9.216
Leucine (g)	0.612	0.003	0.752	0.009	0.204	0.002	n/a	0.269	0.015	0.001	1.867	14.936
Lysine (g)	0.675	0.004	0.653	0.01	0.126	0.002	n/a	0.224	0.012	0.001	1.707	13.656
Methionine (g)	0.176	0.0	0.205	0.003	0.088	0.001	n/a	0.094	0.004	0.0	0.569	4.552
Cystine (g)	0.091	0.0	0.04	0.002	0.034	0.001	n/a	0.067	0.002	0.0	0.235	1.88
Phenylalanine (g)	0.306	0.003	0.413	0.008	0.144	0.005	n/a	0.168	0.008	0.001	1.054	8.432
Tyrosine (g)	0.232	0.001	0.38	0.003	0.124	0.001	n/a	0.123	0.008	0.0	0.872	6.976
Valine (g)	0.397	0.002	0.525	0.009	0.172	0.001	n/a	0.212	0.011	0.001	1.329	10.632
Arginine (g)	0.505	0.009	0.297	0.013	0.228	0.001	n/a	0.202	0.005	0.002	1.262	10.096
Histidine (g)	0.312	0.001	0.274	0.004	0.076	0.001	n/a	0.076	0.005	0.0	0.749	5.992
Alanine (g)	0.51	0.002	0.221	0.007	0.166	0.002	n/a	0.182	0.005	0.0	1.096	8.768
Aspartic acid (g)	0.743	0.008	0.505	0.023	0.284	0.01	n/a	0.328	0.012	0.001	1.914	15.312
Glutamic acid (g)	1.253	0.023	1.917	0.037	0.514	0.03	n/a	0.414	0.032	0.002	4.224	33.792
Glycine (g)	0.527	0.003	0.135	0.006	0.134	0.001	n/a	0.106	0.003	0.001	0.917	7.336
Proline (g)	0.391	0.001	0.884	0.008	0.104	0.001	n/a	0.126	0.015	0.0	1.531	12.248
Serine (g)	0.323	0.002	0.459	0.008	0.156	0.002	n/a	0.239	0.008	0.001	1.198	9.584
Cholesterol (mg)	40.823	0.0	31.35	0.0	0.0	0.0	0.0	104.227	10.275	0.0	186.675	1493.4
Trans Fat (g)	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.952
Saturated Fat (g)	4.989	0.004	6.673	0.003	0.032	0.002	6.991	0.764	1.727	0.0	21.185	169.48
Phytosterols (mg)	n/a	1.35	n/a	n/a	n/a	0.494	n/a	n/a	n/a	n/a	1.844	14.752
Monounsaturated Fat (g)	6.696	0.001	3.062	0.001	0.032	0.002	36.936	0.939	0.802	0.0	48.471	387.768
Polyunsaturated (g)	2.018	0.002	0.314	0.003	0.136	0.006	5.326	0.335	0.103	0.001	8.243	65.944