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Receta Farmer’s Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
⅛ cup chopped cilantro
1 ounce Marnhengo cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn kernels
45.1g 		beans
226.8g 		onion
31.08g 		jalapeno pepper
6.44g 		shallot
0.0g 		cider vinegar
7.45g 		olive oil
27.0g 		garlic
2.61g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.48 15.99 0.25 0.09 n/a 0.0 0.0 0.17 0.0 17.97 17.97
Total Fat (g) 0.35 1.72 0.02 0.04 n/a 0.0 27.0 0.01 0.0 29.15 29.15
Carbohydrates (g) 10.6 54.48 2.35 0.38 n/a 0.07 0.0 0.86 0.0 68.73 68.73
Ash (g) 0.29 3.65 0.11 0.03 n/a 0.01 0.0 0.04 1.5 5.63 5.63
Calories (kcal) 44.198 292.572 9.946 1.932 n/a 1.565 238.68 3.889 0.0 592.781 592.781
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.09 n/a 0.22 n/a n/a 0.0 n/a n/a n/a 1.31 1.31
Glucose (dextrose) (g) 0.27 n/a 0.7 n/a n/a 0.01 n/a n/a n/a 0.98 0.98
Fructose (g) 0.25 n/a 0.63 n/a n/a 0.02 n/a n/a n/a 0.9 0.9
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Maltose (g) 0.09 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.38 150.98 28.36 5.9 n/a 6.99 0.0 1.53 0.0 226.14 226.14
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 n/a 1.56 0.22 n/a 0.03 0.0 0.03 0.0 3.54 3.54
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 21.3 0.3 0.2 n/a 0.0 0.0 0.1 0.0 23.1 23.1
Calcium (mg) 1.804 142.884 6.216 0.644 n/a 0.522 0.27 4.724 0.36 157.424 157.424
Iron (mg) 0.31 2.45 0.08 0.05 n/a 0.01 0.15 0.04 0.0 3.1 3.1
Magnesium (mg) 14.432 127.008 2.797 1.224 n/a 0.373 0.0 0.653 0.015 146.501 146.501
Phosphorus (mg) 39.237 231.336 8.392 1.996 n/a 0.596 0.0 3.993 0.0 285.55 285.55
Potassium (mg) 132.594 839.16 36.985 13.846 n/a 5.439 0.27 10.466 0.12 1038.88 1038.88
Sodium (mg) 2.255 13.608 2.486 0.064 n/a 0.373 0.54 0.444 581.37 601.14 601.14
Zinc (mg) 0.32 1.45 0.04 0.01 n/a 0.0 0.0 0.03 0.0 1.86 1.86
Copper (mg) 0.023 0.272 0.019 0.008 n/a 0.001 0.0 0.008 0.0 0.331 0.331
Manganese (mg) 0.072 0.862 0.025 0.016 n/a 0.019 0.0 0.044 0.002 1.039 1.039
Selenium (mcg) 0.4 2.7 0.2 0.0 n/a 0.0 0.0 0.4 0.0 3.6 3.6
Vitamin A, IU (IU) 110.044 6.804 0.311 51.456 n/a 0.0 0.0 0.235 0.0 168.849 168.849
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.412 0.0 0.0 2.576 n/a 0.0 0.0 0.0 0.0 7.988 7.988
Beta Carotene (mcg) 27.511 n/a 0.311 29.302 n/a 0.0 0.0 0.131 0.0 57.254 57.254
Vitamin E (mg) 0.04 n/a 0.01 0.03 n/a 0.0 3.87 0.0 0.0 3.95 3.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.547 n/a 1.865 31.685 n/a 0.0 0.0 0.418 0.0 438.514 438.514
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a 0.22 n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 2.7 1.5 2.9 n/a 0.0 0.0 0.8 0.0 11.1 11.1
Thiamin (mg) 0.045 0.295 0.012 0.009 n/a 0.0 0.0 0.005 0.0 0.367 0.367
Riboflavin (mg) 0.041 0.136 0.006 0.004 n/a 0.0 0.0 0.003 0.0 0.19 0.19
Niacin (mg) 0.758 1.247 0.04 0.072 n/a 0.0 0.0 0.018 0.0 2.136 2.136
Pantothenic acid (mg) 0.131 0.499 0.031 0.015 n/a 0.0 0.0 0.016 0.0 0.691 0.691
Vitamin B-6 (mg) 0.081 0.249 0.04 0.033 n/a 0.0 0.0 0.032 0.0 0.436 0.436
Folate (mcg) 18.04 170.1 7.148 3.027 n/a 0.0 0.0 0.078 0.0 198.393 198.393
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.7 0.5 n/a 0.0 0.1 0.6 0.0 2.9 2.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.181 0.003 0.001 n/a 0.0 0.0 0.002 0.0 0.197 0.197
Threonine (g) 0.059 0.68 0.006 0.003 n/a 0.0 0.0 0.004 0.0 0.753 0.753
Isoleucine (g) 0.059 0.703 0.003 0.003 n/a 0.0 0.0 0.006 0.0 0.773 0.773
Leucine (g) 0.158 1.27 0.009 0.005 n/a 0.0 0.0 0.008 0.0 1.45 1.45
Lysine (g) 0.063 1.089 0.009 0.004 n/a 0.0 0.0 0.007 0.0 1.172 1.172
Methionine (g) 0.032 0.249 0.003 0.001 n/a 0.0 0.0 0.002 0.0 0.288 0.288
Cystine (g) 0.014 0.181 0.003 0.002 n/a 0.0 0.0 0.002 0.0 0.202 0.202
Phenylalanine (g) 0.068 0.862 0.006 0.003 n/a 0.0 0.0 0.005 0.0 0.943 0.943
Tyrosine (g) 0.059 0.454 0.003 0.002 n/a 0.0 0.0 0.002 0.0 0.519 0.519
Valine (g) 0.086 0.839 0.006 0.004 n/a 0.0 0.0 0.008 0.0 0.942 0.942
Arginine (g) 0.059 0.998 0.034 0.004 n/a 0.0 0.0 0.016 0.0 1.111 1.111
Histidine (g) 0.041 0.454 0.003 0.002 n/a 0.0 0.0 0.003 0.0 0.502 0.502
Alanine (g) 0.135 0.68 0.006 0.004 n/a 0.0 0.0 0.003 0.0 0.829 0.829
Aspartic acid (g) 0.113 1.928 0.022 0.012 n/a 0.0 0.0 0.013 0.0 2.087 2.087
Glutamic acid (g) 0.293 2.449 0.056 0.012 n/a 0.0 0.0 0.021 0.0 2.831 2.831
Glycine (g) 0.059 0.635 0.006 0.003 n/a 0.0 0.0 0.005 0.0 0.708 0.708
Proline (g) 0.135 0.68 0.006 0.004 n/a 0.0 0.0 0.003 0.0 0.828 0.828
Serine (g) 0.072 0.862 0.006 0.003 n/a 0.0 0.0 0.005 0.0 0.948 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.181 n/a 0.004 n/a 0.0 3.729 0.002 0.0 3.97 3.97
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 59.67 n/a 0.0 59.67 59.67
Monounsaturated Fat (g) 0.104 0.113 n/a 0.002 n/a 0.0 19.699 0.0 0.0 19.919 19.919
Polyunsaturated (g) 0.167 1.021 n/a 0.021 n/a 0.0 2.84 0.007 0.0 4.055 4.055