Receta Farmer's Seafood Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salt 36.5g	russet potatoes 319.5g	onions 198.0g	pork 34.32g	corn 48.6g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.84	2.18	7.48	1.56	18.06	36.12
Total Fat (g)	0.0	0.26	0.2	2.22	0.57	3.25	6.5
Carbohydrates (g)	0.0	57.73	18.49	0.0	9.24	85.47	170.94
Ash (g)	36.43	3.61	0.69	0.34	0.3	41.37	82.74
Calories (kcal)	0.0	252.405	79.2	52.166	41.796	425.567	851.134
Starch (g)	n/a	50.67	0.0	n/a	n/a	50.67	101.34
Sucrose (g)	n/a	0.42	1.96	n/a	1.0	3.38	6.76
Glucose (dextrose) (g)	n/a	0.8	3.9	n/a	0.24	4.94	9.88
Fructose (g)	n/a	0.73	2.55	n/a	0.23	3.52	7.04
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.09	0.09	0.18
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	251.06	176.44	24.7	36.92	489.19	978.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.98	8.4	0.0	1.56	11.94	23.88
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	4.2	3.4	0.0	1.3	8.8	17.6
Calcium (mg)	8.76	41.535	45.54	1.716	0.972	98.523	197.046
Iron (mg)	0.12	2.75	0.42	0.26	0.25	3.8	7.6
Magnesium (mg)	0.365	73.485	19.8	7.55	17.982	119.182	238.364
Phosphorus (mg)	0.0	175.725	57.42	71.042	43.254	347.441	694.882
Potassium (mg)	2.92	1332.315	289.08	144.487	131.22	1900.022	3800.044
Sodium (mg)	14146.67	15.975	7.92	15.444	7.29	14193.299	28386.598
Zinc (mg)	0.04	0.93	0.34	0.58	0.22	2.1	4.2
Copper (mg)	0.011	0.32	0.079	0.021	0.024	0.455	0.91
Manganese (mg)	0.037	0.511	0.257	0.003	0.078	0.886	1.772
Selenium (mcg)	0.0	1.3	1.0	12.1	0.3	14.7	29.4
Vitamin A, IU (IU)	0.0	3.195	3.96	2.402	90.882	100.439	200.878
Retinol (mcg)	0.0	0.0	0.0	0.686	0.0	0.686	1.372
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.686	4.374	5.06	10.12
Beta Carotene (mcg)	0.0	0.0	1.98	0.0	22.842	24.822	49.644
Vitamin E (mg)	0.0	0.03	0.04	0.06	0.03	0.17	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.975	7.92	0.0	312.984	336.879	673.758
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.07	0.07	0.14
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	18.2	14.7	0.1	3.3	36.3	72.6
Thiamin (mg)	0.0	0.256	0.099	0.295	0.097	0.747	1.494
Riboflavin (mg)	0.0	0.096	0.059	0.093	0.029	0.277	0.554
Niacin (mg)	0.0	3.323	0.238	1.73	0.826	6.116	12.232
Pantothenic acid (mg)	0.0	0.959	0.238	0.264	0.369	1.83	3.66
Vitamin B-6 (mg)	0.0	1.118	0.238	0.161	0.029	1.546	3.092
Folate (mcg)	0.0	44.73	37.62	2.402	22.356	107.108	214.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.0	0.18	0.36
Choline (mg)	0.0	40.3	12.1	n/a	11.2	63.5	127.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.064	0.02	0.096	0.01	0.19	0.38
Threonine (g)	0.0	0.192	0.04	0.343	0.063	0.638	1.276
Isoleucine (g)	0.0	0.192	0.02	0.35	0.063	0.625	1.25
Leucine (g)	0.0	0.288	0.059	0.601	0.17	1.118	2.236
Lysine (g)	0.0	0.32	0.079	0.673	0.068	1.139	2.278
Methionine (g)	0.0	0.096	0.0	0.199	0.034	0.329	0.658
Cystine (g)	0.0	0.064	0.0	0.096	0.015	0.175	0.35
Phenylalanine (g)	0.0	0.575	0.059	0.299	0.073	1.006	2.012
Tyrosine (g)	0.0	0.128	0.02	0.261	0.058	0.467	0.934
Valine (g)	0.0	0.32	0.04	0.405	0.092	0.856	1.712
Arginine (g)	0.0	0.288	0.198	0.467	0.063	1.015	2.03
Histidine (g)	0.0	0.128	0.02	0.299	0.044	0.49	0.98
Alanine (g)	0.0	0.16	0.04	0.436	0.146	0.781	1.562
Aspartic acid (g)	0.0	1.598	0.178	0.693	0.117	2.586	5.172
Glutamic acid (g)	0.0	1.182	0.515	1.17	0.311	3.178	6.356
Glycine (g)	0.0	0.16	0.059	0.357	0.063	0.639	1.278
Proline (g)	0.0	0.192	0.02	0.302	0.141	0.654	1.308
Serine (g)	0.0	0.224	0.04	0.309	0.073	0.645	1.29
Cholesterol (mg)	0.0	0.0	0.0	18.876	0.0	18.876	37.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.064	0.079	0.769	0.087	0.999	1.998
Phytosterols (mg)	0.0	15.975	29.7	n/a	n/a	45.675	91.35
Monounsaturated Fat (g)	0.0	0.0	0.02	1.006	0.17	1.195	2.39
Polyunsaturated (g)	0.0	0.128	0.04	0.24	0.272	0.68	1.36