Receta Farmers And Cowboys Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	top 113.4g	sherry 59.0g	soy sauce 8.0g	chili 3.75g	cumin 1.05g	coriander 0.45g	pepper 0.26g	cayenne pepper 0.11g	potatoes 340.0g	carrot 16.02g	parsnip 0.0g	onion 33.75g	tomatoes paste 8.19g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.12	0.5	0.46	0.19	0.06	0.03	0.01	6.43	0.15	n/a	0.37	0.35	0.05	8.83	35.32
Total Fat (g)	0.11	0.0	0.0	0.63	0.23	0.08	0.01	0.02	0.48	0.04	n/a	0.03	0.04	0.01	1.69	6.76
Carbohydrates (g)	75.3	8.08	0.61	2.05	0.46	0.25	0.17	0.06	54.06	1.53	n/a	3.15	1.55	0.11	147.39	589.56
Ash (g)	0.45	n/a	1.22	0.32	0.08	0.03	0.01	0.01	3.74	0.16	n/a	0.12	0.23	0.04	6.41	25.64
Calories (kcal)	286.896	94.4	4.24	11.775	3.938	1.341	0.669	0.358	238.0	6.568	n/a	13.5	6.714	0.65	669.048	2676.192
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	45.39	0.23	n/a	0.0	0.02	n/a	45.64	182.56
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.99	0.58	n/a	0.33	0.02	n/a	1.95	7.8
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	1.36	0.09	n/a	0.66	0.47	n/a	2.67	10.68
Fructose (g)	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	1.05	0.09	n/a	0.44	0.48	n/a	2.22	8.88
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.02	n/a	0.02	0.08
Alcohol (g)	0.0	9.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	9.0	36.0
Water (g)	37.42	41.6	5.66	0.29	0.08	0.04	0.03	0.01	275.26	14.14	n/a	30.07	6.02	1.58	412.22	1648.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.82	4.59	0.14	0.27	0.02	n/a	0.0	0.01	3.4	0.76	n/a	1.43	1.0	0.02	35.46	141.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	1.3	0.1	0.2	0.1	0.0	5.8	0.4	n/a	0.6	0.3	0.1	9.4	37.6
Calcium (mg)	6.804	4.72	1.52	10.425	9.776	3.191	1.147	0.167	34.0	5.287	n/a	7.763	2.948	2.491	90.236	360.944
Iron (mg)	0.14	0.14	0.15	0.53	0.7	0.07	0.08	0.01	2.48	0.05	n/a	0.07	0.24	0.11	4.78	19.12
Magnesium (mg)	6.804	5.31	3.44	6.375	3.843	1.485	0.509	0.171	74.8	1.922	n/a	3.375	3.439	0.903	112.376	449.504
Phosphorus (mg)	3.402	5.31	10.0	11.363	5.24	1.841	0.454	0.33	207.4	5.607	n/a	9.788	6.796	1.047	268.575	1074.3
Potassium (mg)	48.761	54.28	17.36	71.85	18.774	5.702	3.305	2.266	1547.0	51.264	n/a	49.275	83.021	10.0	1962.857	7851.428
Sodium (mg)	47.627	5.31	450.96	37.875	1.764	0.158	0.116	0.034	20.4	11.054	n/a	1.35	64.681	1.011	642.339	2569.356
Zinc (mg)	0.06	0.04	0.04	0.1	0.05	0.02	0.0	0.0	1.12	0.04	n/a	0.06	0.05	0.02	1.61	6.44
Copper (mg)	0.057	0.03	0.008	0.016	0.009	0.004	0.003	0.0	0.442	0.008	n/a	0.014	0.03	0.003	0.624	2.496
Manganese (mg)	0.079	n/a	0.034	0.081	0.035	0.009	0.015	0.002	0.476	0.022	n/a	0.044	0.025	0.003	0.825	3.3
Selenium (mcg)	0.8	0.3	0.0	0.2	0.1	0.1	0.0	0.0	1.7	0.0	n/a	0.2	0.4	0.0	3.9	15.6
Vitamin A, IU (IU)	19.278	n/a	0.0	1111.875	13.335	0.0	0.785	46.811	23.8	2676.301	n/a	0.675	124.859	152.053	4169.772	16679.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.134	0.0	0.0	55.613	0.672	0.0	0.039	2.341	0.0	133.767	n/a	0.0	6.223	7.599	207.388	829.552
Beta Carotene (mcg)	11.34	0.0	0.0	562.5	8.001	n/a	0.41	24.57	13.6	1327.257	n/a	0.338	73.769	91.225	2113.009	8452.036
Vitamin E (mg)	0.01	0.0	0.0	1.09	0.03	n/a	0.0	0.03	0.03	0.11	n/a	0.01	0.35	0.01	1.68	6.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.788	0.0	n/a	0.016	0.0	0.0	0.16	n/a	0.0	2355.053	0.0	2356.016	9424.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	11.625	4.704	n/a	0.538	14.802	71.4	41.011	n/a	1.35	0.0	100.376	245.806	983.224
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.12	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.0	0.04	0.01	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	3.5	0.0	0.0	2.4	0.1	0.1	0.1	0.1	29.2	0.9	n/a	2.5	1.8	2.4	43.1	172.4
Thiamin (mg)	0.045	0.012	0.002	0.013	0.007	0.001	0.0	0.0	0.272	0.011	n/a	0.017	0.005	0.002	0.388	1.552
Riboflavin (mg)	0.023	0.012	0.014	0.03	0.003	0.001	0.001	0.001	0.102	0.01	n/a	0.01	0.012	0.002	0.22	0.88
Niacin (mg)	0.113	0.124	0.176	0.296	0.048	0.01	0.003	0.01	3.91	0.157	n/a	0.041	0.252	0.024	5.163	20.652
Pantothenic acid (mg)	0.011	n/a	0.024	n/a	n/a	n/a	n/a	n/a	0.952	0.043	n/a	0.041	0.011	0.007	1.09	4.36
Vitamin B-6 (mg)	0.034	0.0	0.012	0.138	0.005	n/a	0.001	0.003	0.578	0.022	n/a	0.041	0.018	0.002	0.852	3.408
Folate (mcg)	2.268	0.0	1.12	3.75	0.105	0.0	0.026	0.119	61.2	3.044	n/a	6.413	0.983	2.744	81.771	327.084
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	3.0	1.5	2.5	0.3	n/a	0.0	0.1	55.8	1.4	n/a	2.1	3.2	0.2	71.7	286.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.068	0.002	n/a	0.003	0.002	0.001	0.084	0.336
Threonine (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.204	0.03	n/a	0.007	0.008	0.002	0.272	1.088
Isoleucine (g)	n/a	n/a	0.024	n/a	n/a	n/a	n/a	n/a	0.204	0.013	n/a	0.003	0.006	0.002	0.252	1.008
Leucine (g)	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.306	0.016	n/a	0.01	0.009	0.004	0.385	1.54
Lysine (g)	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	0.306	0.016	n/a	0.014	0.01	0.003	0.377	1.508
Methionine (g)	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	0.102	0.003	n/a	0.0	0.002	0.001	0.115	0.46
Cystine (g)	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.068	0.013	n/a	0.0	0.002	0.0	0.091	0.364
Phenylalanine (g)	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	0.544	0.01	n/a	0.01	0.01	0.003	0.603	2.412
Tyrosine (g)	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	0.102	0.006	n/a	0.003	0.004	0.001	0.136	0.544
Valine (g)	n/a	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.306	0.011	n/a	0.007	0.007	0.003	0.358	1.432
Arginine (g)	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	0.306	0.014	n/a	0.034	0.006	0.002	0.396	1.584
Histidine (g)	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.102	0.006	n/a	0.003	0.005	0.001	0.131	0.524
Alanine (g)	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	0.204	0.018	n/a	0.007	0.016	0.004	0.271	1.084
Aspartic acid (g)	n/a	n/a	0.054	n/a	n/a	n/a	n/a	n/a	1.394	0.03	n/a	0.03	0.057	0.005	1.571	6.284
Glutamic acid (g)	n/a	n/a	0.118	n/a	n/a	n/a	n/a	n/a	0.918	0.059	n/a	0.088	0.156	0.005	1.343	5.372
Glycine (g)	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	0.17	0.008	n/a	0.01	0.005	0.003	0.218	0.872
Proline (g)	n/a	n/a	0.037	n/a	n/a	n/a	n/a	n/a	0.17	0.008	n/a	0.003	0.007	0.004	0.229	0.916
Serine (g)	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	0.238	0.008	n/a	0.007	0.009	0.003	0.293	1.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.0	0.001	0.111	0.016	0.004	0.003	0.004	0.102	0.006	n/a	0.014	0.008	0.002	0.293	1.172
Phytosterols (mg)	n/a	n/a	n/a	3.113	0.714	0.207	0.242	0.093	n/a	n/a	n/a	5.063	n/a	0.09	9.521	38.084
Monounsaturated Fat (g)	0.034	0.0	0.001	0.134	0.147	0.061	0.003	0.003	0.0	0.002	n/a	0.003	0.006	0.005	0.399	1.596
Polyunsaturated (g)	0.057	0.0	0.002	0.28	0.034	0.008	0.003	0.009	0.204	0.019	n/a	0.007	0.013	0.002	0.638	2.552