Receta Farmers Market Baby Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (15 oz each) cannellini beans (drained and rinsed)
1 yellow bell pepper (cut into ⅓-inch dice)
Parmesan cheese (as needed for garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hazelnuts
13.23g 		basil
46.08g 		parsley
14.25g 		olive oil
162.0g 		lemon juice
122.0g 		kosher salt
6.0g 		pepper
1.05g 		zucchini
394.62g 		bell pepper
0.0g 		onion
57.6g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.98 1.45 0.42 0.0 0.46 0.0 0.11 10.69 n/a 1.05 n/a 16.18 16.18
Total Fat (g) 8.03 0.29 0.11 162.0 0.0 0.0 0.03 1.58 n/a 0.11 n/a 172.16 172.16
Carbohydrates (g) 2.21 1.22 0.9 0.0 10.53 0.0 0.68 12.27 n/a 4.23 n/a 32.04 32.04
Ash (g) 0.3 0.69 0.31 0.0 0.32 5.99 0.05 4.14 n/a 0.47 n/a 12.26 12.26
Calories (kcal) 83.053 10.598 5.13 1432.08 30.5 0.0 2.678 82.871 n/a 18.432 n/a 1665.342 1665.342
Starch (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 0.56 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.7 42.42 12.5 0.0 110.69 0.01 0.11 365.93 n/a 51.74 n/a 584.11 584.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.14 0.12 0.0 2.93 0.0 0.01 n/a n/a 1.34 n/a 5.11 5.11
Galactose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 1.3 0.7 0.5 0.0 0.5 0.0 0.3 4.3 n/a 1.5 n/a 9.1 9.1
Calcium (mg) 15.077 81.562 19.665 1.62 8.54 1.44 4.589 82.871 n/a 41.472 n/a 256.834 256.834
Iron (mg) 0.62 1.46 0.88 0.91 0.04 0.02 0.3 3.12 n/a 0.85 n/a 8.2 8.2
Magnesium (mg) 21.557 29.491 7.125 0.0 7.32 0.06 2.037 130.226 n/a 11.52 n/a 209.336 209.336
Phosphorus (mg) 38.353 25.805 8.265 0.0 7.32 0.0 1.817 367.0 n/a 21.312 n/a 469.87 469.87
Potassium (mg) 89.93 135.936 78.945 1.62 151.28 0.48 13.22 1811.321 n/a 158.976 n/a 2441.707 2441.707
Sodium (mg) 0.0 1.843 7.98 3.24 1.22 2325.48 0.462 11.839 n/a 9.216 n/a 2361.28 2361.28
Zinc (mg) 0.32 0.37 0.15 0.0 0.06 0.01 0.01 3.28 n/a 0.22 n/a 4.43 4.43
Copper (mg) 0.229 0.18 0.021 0.0 0.037 0.002 0.012 0.395 n/a 0.046 n/a 0.921 0.921
Manganese (mg) 0.817 0.53 0.023 0.0 0.012 0.006 0.059 0.789 n/a 0.092 n/a 2.329 2.329
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.3 n/a 2.2 2.2
Vitamin A, IU (IU) 2.645 2430.72 1200.42 0.0 24.4 0.0 3.14 1933.654 n/a 574.272 n/a 6169.251 6169.251
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.132 121.651 59.993 0.0 1.22 0.0 0.158 98.656 n/a 28.8 n/a 310.609 310.609
Beta Carotene (mcg) 1.455 1447.834 720.195 0.0 3.66 0.0 1.638 n/a n/a 344.448 n/a 2519.229 2519.229
Vitamin E (mg) 1.99 0.37 0.11 23.25 0.18 0.0 0.01 n/a n/a 0.32 n/a 26.22 26.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 12.167 2603.52 792.443 0.0 10.98 0.0 2.153 n/a n/a 654.912 n/a 4076.174 4076.174
Tocopherol, beta (mg) 0.04 0.0 0.0 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 0.0 0.07 0.08 1.34 n/a n/a 0.05 n/a n/a n/a n/a 1.54 1.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 8.3 19.0 0.0 56.1 0.0 0.2 134.6 n/a 10.8 n/a 229.8 229.8
Thiamin (mg) 0.085 0.014 0.013 0.0 0.037 0.0 0.001 0.158 n/a 0.035 n/a 0.341 0.341
Riboflavin (mg) 0.015 0.037 0.014 0.0 0.012 0.0 0.003 0.158 n/a 0.046 n/a 0.284 0.284
Niacin (mg) 0.238 0.415 0.187 0.0 0.122 0.0 0.012 2.802 n/a 0.305 n/a 4.081 4.081
Pantothenic acid (mg) 0.122 0.097 0.057 0.0 0.122 0.0 n/a 1.46 n/a 0.046 n/a 1.904 1.904
Vitamin B-6 (mg) 0.074 0.074 0.013 0.0 0.061 0.0 0.004 0.552 n/a 0.035 n/a 0.812 0.812
Folate (mcg) 14.944 31.334 21.66 0.0 15.86 0.0 0.105 78.925 n/a 36.864 n/a 199.692 199.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 5.3 1.8 0.5 6.2 0.0 0.1 n/a n/a 3.3 n/a 23.2 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.018 0.007 0.0 n/a 0.0 n/a 0.079 n/a 0.012 n/a 0.141 0.141
Threonine (g) 0.066 0.046 0.017 0.0 n/a 0.0 n/a 0.276 n/a 0.04 n/a 0.446 0.446
Isoleucine (g) 0.073 0.046 0.017 0.0 n/a 0.0 n/a 0.395 n/a 0.046 n/a 0.577 0.577
Leucine (g) 0.14 0.088 0.029 0.0 n/a 0.0 n/a 0.631 n/a 0.063 n/a 0.951 0.951
Lysine (g) 0.056 0.051 0.026 0.0 n/a 0.0 n/a 0.592 n/a 0.052 n/a 0.776 0.776
Methionine (g) 0.029 0.018 0.006 0.0 n/a 0.0 n/a 0.158 n/a 0.012 n/a 0.223 0.223
Cystine (g) 0.037 0.014 0.001 0.0 n/a 0.0 n/a 0.118 n/a n/a n/a 0.171 0.171
Phenylalanine (g) 0.087 0.06 0.021 0.0 n/a 0.0 n/a 0.395 n/a 0.035 n/a 0.598 0.598
Tyrosine (g) 0.048 0.037 0.011 0.0 n/a 0.0 n/a 0.276 n/a 0.029 n/a 0.401 0.401
Valine (g) 0.093 0.06 0.024 0.0 n/a 0.0 n/a 0.474 n/a 0.046 n/a 0.696 0.696
Arginine (g) 0.292 0.055 0.017 0.0 n/a 0.0 n/a 0.474 n/a 0.075 n/a 0.913 0.913
Histidine (g) 0.057 0.023 0.009 0.0 n/a 0.0 n/a 0.237 n/a 0.017 n/a 0.343 0.343
Alanine (g) 0.097 0.06 0.029 0.0 n/a 0.0 n/a 0.552 n/a 0.046 n/a 0.783 0.783
Aspartic acid (g) 0.222 0.138 0.041 0.0 n/a 0.0 n/a 1.302 n/a 0.098 n/a 1.802 1.802
Glutamic acid (g) 0.491 0.129 0.036 0.0 n/a 0.0 n/a 1.144 n/a 0.219 n/a 2.019 2.019
Glycine (g) 0.095 0.055 0.021 0.0 n/a 0.0 n/a 0.395 n/a 0.052 n/a 0.618 0.618
Proline (g) 0.074 0.046 0.03 0.0 n/a 0.0 n/a 0.355 n/a 0.069 n/a 0.574 0.574
Serine (g) 0.098 0.046 0.02 0.0 n/a 0.0 n/a 0.434 n/a 0.046 n/a 0.644 0.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.59 0.018 0.019 22.372 0.0 0.0 0.01 0.316 n/a 0.017 n/a 23.342 23.342
Phytosterols (mg) 12.696 n/a 0.713 358.02 n/a 0.0 0.966 n/a n/a n/a n/a 372.395 372.395
Monounsaturated Fat (g) 6.037 0.041 0.043 118.195 0.0 0.0 0.011 0.118 n/a 0.017 n/a 124.463 124.463
Polyunsaturated (g) 1.047 0.18 0.017 17.042 0.0 0.0 0.012 0.671 n/a 0.04 n/a 19.01 19.01