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Receta Farmers Market Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp salt lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
21.6g 		olive oil
9.0g 		tomatoes
55.21g 		onion
20.72g 		cider vinegar
4.97g 		cilantro
0.14g 		pepper sauce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.0 0.49 0.17 0.0 0.0 0.03 1.38 8.28
Total Fat (g) 0.25 9.0 0.11 0.02 0.0 0.0 0.02 9.4 56.4
Carbohydrates (g) 4.11 0.0 2.16 1.56 0.05 0.01 0.02 7.9 47.4
Ash (g) 0.13 0.0 0.28 0.07 0.01 0.0 n/a 0.49 2.94
Calories (kcal) 18.576 79.56 9.937 6.63 1.043 0.033 0.25 116.029 696.174
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.44 n/a 0.0 0.15 0.0 n/a n/a 0.59 3.54
Glucose (dextrose) (g) 0.11 n/a 0.69 0.47 0.0 n/a n/a 1.27 7.62
Fructose (g) 0.1 n/a 0.76 0.42 0.01 n/a n/a 1.29 7.74
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.41 0.0 52.17 18.9 4.66 0.13 1.98 94.26 565.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 1.45 1.04 0.02 0.0 0.0 3.21 19.26
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 0.2 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.432 0.09 5.521 4.144 0.348 0.095 0.25 10.879 65.274
Iron (mg) 0.11 0.05 0.15 0.05 0.01 0.0 0.02 0.4 2.4
Magnesium (mg) 7.992 0.0 6.073 1.865 0.248 0.037 0.25 16.465 98.79
Phosphorus (mg) 19.224 0.0 13.25 5.594 0.397 0.068 0.479 39.013 234.078
Potassium (mg) 58.32 0.09 130.84 24.657 3.626 0.738 2.667 220.937 1325.622
Sodium (mg) 3.24 0.18 2.76 1.658 0.248 0.065 13.188 21.339 128.034
Zinc (mg) 0.1 0.0 0.09 0.03 0.0 0.0 0.0 0.22 1.32
Copper (mg) 0.011 0.0 0.033 0.012 0.0 0.0 0.002 0.059 0.354
Manganese (mg) 0.035 0.0 0.061 0.017 0.012 0.001 n/a 0.125 0.75
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 40.392 0.0 459.872 0.207 0.0 9.56 n/a 510.03 3060.18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.944 0.0 23.187 0.0 0.0 0.477 1.708 27.317 163.902
Beta Carotene (mcg) 10.152 0.0 247.878 0.207 0.0 5.568 19.146 282.95 1697.7
Vitamin E (mg) 0.02 1.29 0.3 0.0 0.0 0.0 0.0 1.61 9.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1420.468 0.0 0.0 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 139.104 0.0 67.904 1.243 0.0 1.225 0.208 209.685 1258.11
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.07 0.07 0.0 n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 7.0 1.0 0.0 0.0 0.1 9.6 57.6
Thiamin (mg) 0.043 0.0 0.022 0.008 0.0 0.0 0.001 0.074 0.444
Riboflavin (mg) 0.013 0.0 0.011 0.004 0.0 0.0 0.002 0.03 0.18
Niacin (mg) 0.367 0.0 0.326 0.027 0.0 0.002 0.004 0.725 4.35
Pantothenic acid (mg) 0.164 0.0 0.05 0.021 0.0 0.001 n/a 0.235 1.41
Vitamin B-6 (mg) 0.013 0.0 0.044 0.027 0.0 0.0 0.003 0.087 0.522
Folate (mcg) 9.936 0.0 8.281 4.766 0.0 0.088 0.021 23.091 138.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.0 3.7 1.1 0.0 0.0 0.0 9.9 59.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.021 0.126
Tryptophan (g) 0.004 0.0 0.006 0.002 0.0 n/a n/a 0.012 0.072
Threonine (g) 0.028 0.0 0.017 0.004 0.0 n/a n/a 0.049 0.294
Isoleucine (g) 0.028 0.0 0.011 0.002 0.0 n/a n/a 0.041 0.246
Leucine (g) 0.076 0.0 0.017 0.006 0.0 n/a n/a 0.098 0.588
Lysine (g) 0.03 0.0 0.017 0.006 0.0 n/a n/a 0.053 0.318
Methionine (g) 0.015 0.0 0.006 0.002 0.0 n/a n/a 0.023 0.138
Cystine (g) 0.006 0.0 0.006 0.002 0.0 n/a n/a 0.014 0.084
Phenylalanine (g) 0.032 0.0 0.039 0.004 0.0 n/a n/a 0.075 0.45
Tyrosine (g) 0.026 0.0 0.006 0.002 0.0 n/a n/a 0.034 0.204
Valine (g) 0.041 0.0 0.011 0.004 0.0 n/a n/a 0.056 0.336
Arginine (g) 0.028 0.0 0.011 0.023 0.0 n/a n/a 0.062 0.372
Histidine (g) 0.019 0.0 0.006 0.002 0.0 n/a n/a 0.027 0.162
Alanine (g) 0.065 0.0 0.017 0.004 0.0 n/a n/a 0.086 0.516
Aspartic acid (g) 0.052 0.0 0.077 0.015 0.0 n/a n/a 0.144 0.864
Glutamic acid (g) 0.138 0.0 0.237 0.037 0.0 n/a n/a 0.413 2.478
Glycine (g) 0.028 0.0 0.011 0.004 0.0 n/a n/a 0.043 0.258
Proline (g) 0.063 0.0 0.011 0.004 0.0 n/a n/a 0.078 0.468
Serine (g) 0.032 0.0 0.017 0.004 0.0 n/a n/a 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 1.243 0.017 n/a 0.0 0.0 0.002 1.301 7.806
Phytosterols (mg) n/a 19.89 3.864 n/a 0.0 0.007 n/a 23.762 142.572
Monounsaturated Fat (g) 0.076 6.566 0.017 n/a 0.0 0.0 0.001 6.66 39.96
Polyunsaturated (g) 0.121 0.947 0.044 n/a 0.0 0.0 0.008 1.12 6.72