Receta Farmers Market Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16-ounce container Knudsen Low-Fat (2%) Cottage Cheese
Few dashes of hot sauce (optional)
Salt and pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rotini pasta
73.93g 		broccoli
8.67g 		carrots
17.8g 		cherry tomatoes
16.95g 		onions
5.4g 		ranch dressing
15.0g 		basil
0.04g 		parmesan cheese
1.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.64 0.24 0.17 0.15 0.1 0.15 0.0 0.48 n/a n/a 10.94 87.52
Total Fat (g) 1.12 0.03 0.04 0.03 0.01 7.71 0.0 0.36 n/a n/a 9.3 74.4
Carbohydrates (g) 55.21 0.58 1.71 0.66 0.4 1.0 0.0 0.05 n/a n/a 59.6 476.8
Ash (g) 0.65 0.08 0.17 0.08 0.04 0.41 0.0 0.1 n/a n/a 1.53 12.24
Calories (kcal) 274.294 2.949 7.298 3.051 1.728 72.6 0.009 5.388 n/a n/a 367.317 2938.536
Starch (g) 46.17 0.0 0.25 0.0 n/a 0.27 n/a n/a n/a n/a 46.69 373.52
Sucrose (g) 0.35 0.01 0.64 0.0 n/a 0.23 0.0 0.0 n/a n/a 1.23 9.84
Glucose (dextrose) (g) 0.09 0.04 0.11 0.21 n/a 0.07 0.0 0.0 n/a n/a 0.52 4.16
Fructose (g) 0.08 0.06 0.1 0.23 n/a 0.06 0.0 0.0 n/a n/a 0.53 4.24
Lactose (g) 0.0 0.02 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.03 0.24
Maltose (g) 1.45 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.47 11.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.32 7.75 15.72 16.02 4.85 5.73 0.04 0.26 n/a n/a 57.67 461.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.97 0.15 0.84 0.45 0.13 0.37 0.0 0.01 n/a n/a 3.92 31.36
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.2 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a 3.5 28.0
Calcium (mg) 15.526 4.077 5.874 1.695 3.888 4.65 0.071 13.863 n/a n/a 49.643 397.144
Iron (mg) 2.44 0.06 0.05 0.05 0.08 0.09 0.0 0.01 n/a n/a 2.79 22.32
Magnesium (mg) 39.185 1.821 2.136 1.864 1.08 0.75 0.026 0.475 n/a n/a 47.337 378.696
Phosphorus (mg) 139.735 5.724 6.23 4.068 1.998 24.15 0.022 9.113 n/a n/a 191.04 1528.32
Potassium (mg) 164.872 27.408 56.96 40.169 14.904 9.3 0.118 1.563 n/a n/a 315.293 2522.344
Sodium (mg) 4.436 2.862 12.282 0.847 0.864 122.4 0.002 19.113 n/a n/a 162.806 1302.448
Zinc (mg) 1.04 0.04 0.04 0.03 0.02 0.06 0.0 0.05 n/a n/a 1.28 10.24
Copper (mg) 0.214 0.004 0.009 0.01 0.004 0.006 0.0 0.003 n/a n/a 0.251 2.008
Manganese (mg) 0.68 0.018 0.025 0.019 0.009 0.006 0.0 0.001 n/a n/a 0.758 6.064
Selenium (mcg) 46.7 0.2 0.0 0.0 0.0 0.4 0.0 0.2 n/a n/a 47.6 380.8
Vitamin A, IU (IU) 0.0 54.036 2973.668 141.183 53.838 5.7 2.11 5.525 n/a n/a 3236.06 25888.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.463 n/a n/a 2.963 23.704
Vitamin A, RAE (mcg_RAE) 0.0 2.689 148.63 7.118 2.7 1.5 0.106 1.5 n/a n/a 164.243 1313.944
Beta Carotene (mcg) 0.0 31.311 1474.73 76.1 32.292 0.3 1.257 0.388 n/a n/a 1616.377 12931.016
Vitamin E (mg) 0.08 0.07 0.12 0.09 0.03 0.71 0.0 0.0 n/a n/a 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.178 436.091 0.0 0.0 0.0 0.0 n/a n/a 436.269 3490.152
Lutein + zeaxanthin (mcg) 13.308 121.688 45.568 20.847 61.398 4.35 2.26 0.0 n/a n/a 269.419 2155.352
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.65 0.01 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.69 5.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.7 1.1 2.2 1.0 0.5 0.0 0.0 n/a n/a 12.5 100.0
Thiamin (mg) 0.658 0.006 0.012 0.007 0.003 0.015 0.0 0.0 n/a n/a 0.702 5.616
Riboflavin (mg) 0.296 0.01 0.011 0.003 0.004 0.009 0.0 0.006 n/a n/a 0.34 2.72
Niacin (mg) 5.308 0.056 0.174 0.1 0.029 0.002 0.0 0.001 n/a n/a 5.67 45.36
Pantothenic acid (mg) 0.318 0.049 0.048 0.015 0.004 0.12 0.0 0.004 n/a n/a 0.559 4.472
Vitamin B-6 (mg) 0.104 0.016 0.025 0.014 0.003 0.003 0.0 0.001 n/a n/a 0.165 1.32
Folate (mcg) 175.223 5.464 3.382 2.542 3.456 0.6 0.027 0.125 n/a n/a 190.82 1526.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.03 n/a n/a 0.08 0.64
Choline (mg) 11.2 1.6 1.6 1.1 0.3 n/a 0.0 0.2 n/a n/a 16.0 128.0
Folic acid (mcg) 161.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 161.915 1295.32
Tryptophan (g) 0.14 0.003 0.002 0.002 0.001 n/a 0.0 0.007 n/a n/a 0.154 1.232
Threonine (g) 0.34 0.008 0.034 0.005 0.004 n/a 0.0 0.018 n/a n/a 0.409 3.272
Isoleucine (g) 0.377 0.007 0.014 0.003 0.004 n/a 0.0 0.025 n/a n/a 0.431 3.448
Leucine (g) 0.732 0.011 0.018 0.005 0.006 n/a 0.0 0.047 n/a n/a 0.819 6.552
Lysine (g) 0.222 0.012 0.018 0.005 0.005 n/a 0.0 0.037 n/a n/a 0.299 2.392
Methionine (g) 0.111 0.003 0.004 0.002 0.001 n/a 0.0 0.013 n/a n/a 0.133 1.064
Cystine (g) 0.192 0.003 0.014 0.002 n/a n/a 0.0 0.002 n/a n/a 0.212 1.696
Phenylalanine (g) 0.495 0.01 0.011 0.012 0.003 n/a 0.0 0.026 n/a n/a 0.558 4.464
Tyrosine (g) 0.177 0.004 0.007 0.002 0.003 n/a 0.0 0.029 n/a n/a 0.222 1.776
Valine (g) 0.436 0.011 0.012 0.003 0.004 n/a 0.0 0.032 n/a n/a 0.499 3.992
Arginine (g) 0.347 0.016 0.016 0.003 0.007 n/a 0.0 0.02 n/a n/a 0.41 3.28
Histidine (g) 0.222 0.005 0.007 0.002 0.002 n/a 0.0 0.014 n/a n/a 0.251 2.008
Alanine (g) 0.325 0.009 0.02 0.005 0.004 n/a 0.0 0.015 n/a n/a 0.378 3.024
Aspartic acid (g) 0.458 0.029 0.034 0.024 0.009 n/a 0.0 0.033 n/a n/a 0.587 4.696
Glutamic acid (g) 3.401 0.047 0.066 0.073 0.021 n/a 0.0 0.109 n/a n/a 3.716 29.728
Glycine (g) 0.325 0.008 0.009 0.003 0.005 n/a 0.0 0.01 n/a n/a 0.36 2.88
Proline (g) 1.161 0.01 0.009 0.003 0.006 n/a 0.0 0.058 n/a n/a 1.247 9.976
Serine (g) 0.458 0.01 0.009 0.005 0.004 n/a 0.0 0.029 n/a n/a 0.516 4.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.95 0.0 1.1 n/a n/a 6.05 48.4
Trans Fat (g) 0.0 n/a 0.0 n/a n/a 0.057 n/a n/a n/a n/a 0.057 0.456
Saturated Fat (g) 0.207 0.003 0.007 0.005 0.002 1.203 0.0 0.216 n/a n/a 1.644 13.152
Phytosterols (mg) n/a n/a n/a 1.186 n/a n/a n/a n/a n/a n/a 1.186 9.488
Monounsaturated Fat (g) 0.126 0.001 0.002 0.005 0.002 1.709 0.0 0.105 n/a n/a 1.948 15.584
Polyunsaturated (g) 0.414 0.003 0.021 0.014 0.004 4.25 0.0 0.015 n/a n/a 4.72 37.76