Receta Farmers Market Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rotini pasta 73.93g	broccoli 8.67g	carrots 17.8g	cherry tomatoes 16.95g	onions 5.4g	ranch dressing 15.0g	basil 0.04g	parmesan cheese 1.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.64	0.24	0.17	0.15	0.1	0.15	0.0	0.48	n/a	n/a	10.94	87.52
Total Fat (g)	1.12	0.03	0.04	0.03	0.01	7.71	0.0	0.36	n/a	n/a	9.3	74.4
Carbohydrates (g)	55.21	0.58	1.71	0.66	0.4	1.0	0.0	0.05	n/a	n/a	59.6	476.8
Ash (g)	0.65	0.08	0.17	0.08	0.04	0.41	0.0	0.1	n/a	n/a	1.53	12.24
Calories (kcal)	274.294	2.949	7.298	3.051	1.728	72.6	0.009	5.388	n/a	n/a	367.317	2938.536
Starch (g)	46.17	0.0	0.25	0.0	n/a	0.27	n/a	n/a	n/a	n/a	46.69	373.52
Sucrose (g)	0.35	0.01	0.64	0.0	n/a	0.23	0.0	0.0	n/a	n/a	1.23	9.84
Glucose (dextrose) (g)	0.09	0.04	0.11	0.21	n/a	0.07	0.0	0.0	n/a	n/a	0.52	4.16
Fructose (g)	0.08	0.06	0.1	0.23	n/a	0.06	0.0	0.0	n/a	n/a	0.53	4.24
Lactose (g)	0.0	0.02	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	0.03	0.24
Maltose (g)	1.45	0.02	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	1.47	11.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.32	7.75	15.72	16.02	4.85	5.73	0.04	0.26	n/a	n/a	57.67	461.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.97	0.15	0.84	0.45	0.13	0.37	0.0	0.01	n/a	n/a	3.92	31.36
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.2	0.5	0.2	0.1	0.1	0.0	0.0	n/a	n/a	3.5	28.0
Calcium (mg)	15.526	4.077	5.874	1.695	3.888	4.65	0.071	13.863	n/a	n/a	49.643	397.144
Iron (mg)	2.44	0.06	0.05	0.05	0.08	0.09	0.0	0.01	n/a	n/a	2.79	22.32
Magnesium (mg)	39.185	1.821	2.136	1.864	1.08	0.75	0.026	0.475	n/a	n/a	47.337	378.696
Phosphorus (mg)	139.735	5.724	6.23	4.068	1.998	24.15	0.022	9.113	n/a	n/a	191.04	1528.32
Potassium (mg)	164.872	27.408	56.96	40.169	14.904	9.3	0.118	1.563	n/a	n/a	315.293	2522.344
Sodium (mg)	4.436	2.862	12.282	0.847	0.864	122.4	0.002	19.113	n/a	n/a	162.806	1302.448
Zinc (mg)	1.04	0.04	0.04	0.03	0.02	0.06	0.0	0.05	n/a	n/a	1.28	10.24
Copper (mg)	0.214	0.004	0.009	0.01	0.004	0.006	0.0	0.003	n/a	n/a	0.251	2.008
Manganese (mg)	0.68	0.018	0.025	0.019	0.009	0.006	0.0	0.001	n/a	n/a	0.758	6.064
Selenium (mcg)	46.7	0.2	0.0	0.0	0.0	0.4	0.0	0.2	n/a	n/a	47.6	380.8
Vitamin A, IU (IU)	0.0	54.036	2973.668	141.183	53.838	5.7	2.11	5.525	n/a	n/a	3236.06	25888.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	1.5	0.0	1.463	n/a	n/a	2.963	23.704
Vitamin A, RAE (mcg_RAE)	0.0	2.689	148.63	7.118	2.7	1.5	0.106	1.5	n/a	n/a	164.243	1313.944
Beta Carotene (mcg)	0.0	31.311	1474.73	76.1	32.292	0.3	1.257	0.388	n/a	n/a	1616.377	12931.016
Vitamin E (mg)	0.08	0.07	0.12	0.09	0.03	0.71	0.0	0.0	n/a	n/a	1.1	8.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.178	436.091	0.0	0.0	0.0	0.0	n/a	n/a	436.269	3490.152
Lutein + zeaxanthin (mcg)	13.308	121.688	45.568	20.847	61.398	4.35	2.26	0.0	n/a	n/a	269.419	2155.352
Tocopherol, beta (mg)	0.04	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.4
Tocopherol, gamma (mg)	0.65	0.01	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.69	5.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.7	1.1	2.2	1.0	0.5	0.0	0.0	n/a	n/a	12.5	100.0
Thiamin (mg)	0.658	0.006	0.012	0.007	0.003	0.015	0.0	0.0	n/a	n/a	0.702	5.616
Riboflavin (mg)	0.296	0.01	0.011	0.003	0.004	0.009	0.0	0.006	n/a	n/a	0.34	2.72
Niacin (mg)	5.308	0.056	0.174	0.1	0.029	0.002	0.0	0.001	n/a	n/a	5.67	45.36
Pantothenic acid (mg)	0.318	0.049	0.048	0.015	0.004	0.12	0.0	0.004	n/a	n/a	0.559	4.472
Vitamin B-6 (mg)	0.104	0.016	0.025	0.014	0.003	0.003	0.0	0.001	n/a	n/a	0.165	1.32
Folate (mcg)	175.223	5.464	3.382	2.542	3.456	0.6	0.027	0.125	n/a	n/a	190.82	1526.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.03	n/a	n/a	0.08	0.64
Choline (mg)	11.2	1.6	1.6	1.1	0.3	n/a	0.0	0.2	n/a	n/a	16.0	128.0
Folic acid (mcg)	161.915	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	161.915	1295.32
Tryptophan (g)	0.14	0.003	0.002	0.002	0.001	n/a	0.0	0.007	n/a	n/a	0.154	1.232
Threonine (g)	0.34	0.008	0.034	0.005	0.004	n/a	0.0	0.018	n/a	n/a	0.409	3.272
Isoleucine (g)	0.377	0.007	0.014	0.003	0.004	n/a	0.0	0.025	n/a	n/a	0.431	3.448
Leucine (g)	0.732	0.011	0.018	0.005	0.006	n/a	0.0	0.047	n/a	n/a	0.819	6.552
Lysine (g)	0.222	0.012	0.018	0.005	0.005	n/a	0.0	0.037	n/a	n/a	0.299	2.392
Methionine (g)	0.111	0.003	0.004	0.002	0.001	n/a	0.0	0.013	n/a	n/a	0.133	1.064
Cystine (g)	0.192	0.003	0.014	0.002	n/a	n/a	0.0	0.002	n/a	n/a	0.212	1.696
Phenylalanine (g)	0.495	0.01	0.011	0.012	0.003	n/a	0.0	0.026	n/a	n/a	0.558	4.464
Tyrosine (g)	0.177	0.004	0.007	0.002	0.003	n/a	0.0	0.029	n/a	n/a	0.222	1.776
Valine (g)	0.436	0.011	0.012	0.003	0.004	n/a	0.0	0.032	n/a	n/a	0.499	3.992
Arginine (g)	0.347	0.016	0.016	0.003	0.007	n/a	0.0	0.02	n/a	n/a	0.41	3.28
Histidine (g)	0.222	0.005	0.007	0.002	0.002	n/a	0.0	0.014	n/a	n/a	0.251	2.008
Alanine (g)	0.325	0.009	0.02	0.005	0.004	n/a	0.0	0.015	n/a	n/a	0.378	3.024
Aspartic acid (g)	0.458	0.029	0.034	0.024	0.009	n/a	0.0	0.033	n/a	n/a	0.587	4.696
Glutamic acid (g)	3.401	0.047	0.066	0.073	0.021	n/a	0.0	0.109	n/a	n/a	3.716	29.728
Glycine (g)	0.325	0.008	0.009	0.003	0.005	n/a	0.0	0.01	n/a	n/a	0.36	2.88
Proline (g)	1.161	0.01	0.009	0.003	0.006	n/a	0.0	0.058	n/a	n/a	1.247	9.976
Serine (g)	0.458	0.01	0.009	0.005	0.004	n/a	0.0	0.029	n/a	n/a	0.516	4.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.95	0.0	1.1	n/a	n/a	6.05	48.4
Trans Fat (g)	0.0	n/a	0.0	n/a	n/a	0.057	n/a	n/a	n/a	n/a	0.057	0.456
Saturated Fat (g)	0.207	0.003	0.007	0.005	0.002	1.203	0.0	0.216	n/a	n/a	1.644	13.152
Phytosterols (mg)	n/a	n/a	n/a	1.186	n/a	n/a	n/a	n/a	n/a	n/a	1.186	9.488
Monounsaturated Fat (g)	0.126	0.001	0.002	0.005	0.002	1.709	0.0	0.105	n/a	n/a	1.948	15.584
Polyunsaturated (g)	0.414	0.003	0.021	0.014	0.004	4.25	0.0	0.015	n/a	n/a	4.72	37.76