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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: (My addition was to make a "bouquet garni" of a few springs of fresh parsley and a bay leave, tied with kitchen string, so it can be removed and tossed)
Optional: 6-8 peppercorns, wrapped in cheese cloth and tied, for easy removal.
1 (4 -pound) whole chicken, giblets discarded (Or, you can buy a chicken cut-up, but NOT boneless. I buy 2 breasts with four legs.)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
99.0g 		garlics
7.83g 		thyme
0.54g 		water
1659.0g 		carrots
217.16g 		celery
71.2g 		soy sauce
32.0g 		pepper
0.0g 		salt
0.0g 		egg noodles
101.33g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.5 0.03 0.0 2.02 0.49 2.01 n/a n/a 14.35 0.42 20.91 20.91
Total Fat (g) 13.6 0.1 0.04 0.01 0.0 0.52 0.12 0.01 n/a n/a 4.5 0.11 19.01 19.01
Carbohydrates (g) 0.0 9.25 2.59 0.13 0.0 20.8 2.11 2.44 n/a n/a 72.22 0.9 110.44 110.44
Ash (g) 0.0 0.35 0.12 0.02 1.66 2.11 0.53 4.9 n/a n/a 1.13 0.31 11.13 11.13
Calories (kcal) 120.224 39.6 11.667 0.549 0.0 89.036 11.392 16.96 n/a n/a 389.107 5.13 683.665 683.665
Starch (g) n/a 0.0 n/a n/a n/a 3.11 0.0 n/a n/a n/a n/a n/a 3.11 3.11
Sucrose (g) n/a 0.98 n/a n/a n/a 7.8 0.08 n/a n/a n/a 0.27 n/a 9.13 9.13
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.28 0.39 n/a n/a n/a 0.1 n/a 3.72 3.72
Fructose (g) n/a 1.28 n/a n/a n/a 1.19 0.36 n/a n/a n/a 0.0 n/a 2.83 2.83
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.55 n/a 1.55 1.55
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 4.59 0.35 1657.34 191.73 67.95 22.65 n/a n/a 9.13 12.5 2054.45 2054.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.08 n/a 0.0 10.29 1.3 0.54 n/a n/a 1.91 0.12 18.44 18.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.47 n/a n/a n/a 0.0 n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.7 0.2 0.1 0.0 6.1 1.1 0.3 n/a n/a 3.3 0.5 13.2 13.2
Calcium (mg) 0.0 22.77 14.172 2.203 49.77 71.663 28.48 6.08 n/a n/a 35.466 19.665 250.269 250.269
Iron (mg) 0.0 0.21 0.13 0.09 0.0 0.65 0.14 0.62 n/a n/a 4.06 0.88 6.8 6.8
Magnesium (mg) 0.0 9.9 1.958 0.87 16.59 26.059 7.832 13.76 n/a n/a 58.771 7.125 142.866 142.866
Phosphorus (mg) 0.0 28.71 11.98 0.577 0.0 76.006 17.088 40.0 n/a n/a 244.205 8.265 426.831 426.831
Potassium (mg) 0.0 144.54 31.398 3.313 0.0 694.912 185.12 69.44 n/a n/a 247.245 78.945 1454.913 1454.913
Sodium (mg) 0.0 3.96 1.331 0.049 66.36 149.84 56.96 1803.84 n/a n/a 21.279 7.98 2111.6 2111.6
Zinc (mg) 0.0 0.17 0.09 0.01 0.17 0.52 0.09 0.17 n/a n/a 1.95 0.15 3.31 3.31
Copper (mg) 0.0 0.04 0.023 0.003 0.166 0.109 0.028 0.032 n/a n/a 0.304 0.021 0.726 0.726
Manganese (mg) n/a 0.129 0.131 0.009 0.0 0.304 0.071 0.134 n/a n/a 0.871 0.023 1.673 1.673
Selenium (mcg) 0.0 0.5 1.1 n/a 0.0 0.2 0.3 0.2 n/a n/a 79.8 0.0 82.1 82.1
Vitamin A, IU (IU) 0.0 1.98 0.705 25.845 0.0 36278.75 319.688 0.0 n/a n/a 62.825 1200.42 37890.212 37890.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.226 0.0 17.226 17.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.295 0.0 1813.286 15.664 0.0 n/a n/a 17.226 59.993 1907.463 1907.463
Beta Carotene (mcg) 0.0 0.99 0.392 15.509 0.0 17991.706 192.24 0.0 n/a n/a 2.027 720.195 18923.059 18923.059
Vitamin E (mg) 1.25 0.02 0.01 n/a 0.0 1.43 0.19 0.0 n/a n/a 0.37 0.11 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 2.172 0.0 0.0 n/a n/a 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 n/a 0.0 555.93 201.496 0.0 n/a n/a 111.463 792.443 1666.544 1666.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.06 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.38 0.08 1.45 1.45
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 7.3 2.4 0.9 0.0 12.8 2.2 0.0 n/a n/a 0.0 19.0 44.6 44.6
Thiamin (mg) 0.0 0.05 0.016 0.0 0.0 0.152 0.014 0.01 n/a n/a 1.145 0.013 1.399 1.399
Riboflavin (mg) 0.0 0.03 0.009 0.003 0.0 0.13 0.043 0.054 n/a n/a 0.436 0.014 0.718 0.718
Niacin (mg) 0.0 0.119 0.055 0.01 0.0 2.128 0.228 0.704 n/a n/a 8.502 0.187 11.932 11.932
Pantothenic acid (mg) 0.0 0.119 0.047 0.002 0.0 0.586 0.178 0.096 n/a n/a 0.922 0.057 2.007 2.007
Vitamin B-6 (mg) 0.0 0.119 0.097 0.002 0.0 0.304 0.05 0.048 n/a n/a 0.223 0.013 0.855 0.855
Folate (mcg) 0.0 18.81 0.235 0.245 0.0 41.26 25.632 4.48 n/a n/a 233.059 21.66 345.381 345.381
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.29 0.0 0.29 0.29
Choline (mg) n/a 6.0 1.8 n/a 0.0 19.1 4.3 5.9 n/a n/a 79.7 1.8 118.7 118.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 203.673 0.0 203.673 203.673
Tryptophan (g) 0.0 0.01 0.005 0.001 n/a 0.022 0.007 0.029 n/a n/a 0.132 0.007 0.212 0.212
Threonine (g) 0.0 0.02 0.013 0.001 n/a 0.413 0.014 0.08 n/a n/a 0.436 0.017 0.993 0.993
Isoleucine (g) 0.0 0.01 0.017 0.002 n/a 0.174 0.014 0.096 n/a n/a 0.598 0.017 0.928 0.928
Leucine (g) 0.0 0.03 0.024 0.001 n/a 0.217 0.021 0.16 n/a n/a 1.155 0.029 1.638 1.638
Lysine (g) 0.0 0.04 0.021 0.001 n/a 0.217 0.021 0.115 n/a n/a 0.436 0.026 0.877 0.877
Methionine (g) 0.0 0.0 0.006 n/a n/a 0.043 0.007 0.029 n/a n/a 0.274 0.006 0.365 0.365
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.174 0.0 0.035 n/a n/a 0.304 0.001 0.52 0.52
Phenylalanine (g) 0.0 0.03 0.014 n/a n/a 0.13 0.014 0.106 n/a n/a 0.76 0.021 1.075 1.075
Tyrosine (g) 0.0 0.01 0.006 n/a n/a 0.087 0.007 0.074 n/a n/a 0.294 0.011 0.489 0.489
Valine (g) 0.0 0.02 0.023 0.002 n/a 0.152 0.021 0.099 n/a n/a 0.699 0.024 1.04 1.04
Arginine (g) 0.0 0.099 0.049 n/a n/a 0.195 0.014 0.138 n/a n/a 0.608 0.017 1.121 1.121
Histidine (g) 0.0 0.01 0.009 n/a n/a 0.087 0.007 0.051 n/a n/a 0.385 0.009 0.557 0.557
Alanine (g) 0.0 0.02 0.01 n/a n/a 0.239 0.014 0.09 n/a n/a 0.527 0.029 0.928 0.928
Aspartic acid (g) 0.0 0.089 0.038 n/a n/a 0.413 0.085 0.214 n/a n/a 0.77 0.041 1.651 1.651
Glutamic acid (g) 0.0 0.257 0.063 n/a n/a 0.803 0.064 0.474 n/a n/a 4.641 0.036 6.339 6.339
Glycine (g) 0.0 0.03 0.016 n/a n/a 0.109 0.014 0.09 n/a n/a 0.507 0.021 0.786 0.786
Proline (g) 0.0 0.01 0.008 n/a n/a 0.109 0.014 0.147 n/a n/a 1.56 0.03 1.878 1.878
Serine (g) 0.0 0.02 0.015 n/a n/a 0.109 0.014 0.115 n/a n/a 0.811 0.02 1.103 1.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 85.117 0.0 85.117 85.117
Trans Fat (g) 0.351 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.061 n/a 0.412 0.412
Saturated Fat (g) 1.01 0.04 0.007 0.003 0.0 0.087 0.028 0.003 n/a n/a 1.196 0.019 2.392 2.392
Phytosterols (mg) 34.0 14.85 n/a n/a n/a n/a 4.272 n/a n/a n/a n/a 0.713 53.835 53.835
Monounsaturated Fat (g) 3.091 0.01 0.001 0.0 0.0 0.022 0.021 0.003 n/a n/a 1.267 0.043 4.458 4.458
Polyunsaturated (g) 8.859 0.02 0.02 0.003 0.0 0.261 0.057 0.006 n/a n/a 1.348 0.017 10.59 10.59