Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, finely minced
15 ml Each of Waitrose Extra Virgin Extra virgin olive oil, caster sugar and Waitrose White Wine Vinegar (1tbsp)
2 x Waitrose Farmhouse Duckling Boneless Breasts Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		juice
95.0g 		cornflour
1.21g 		shallots
0.0g 		fino sherry
62.35g 		allspice
0.25g 		passion fruit
18.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.11 n/a 0.12 0.02 0.4 0.05 1.05 2.1
Total Fat (g) 0.12 0.05 n/a 0.0 0.02 0.13 0.01 0.33 0.66
Carbohydrates (g) 14.03 0.92 n/a 8.54 0.18 4.21 0.11 27.99 55.98
Ash (g) n/a 0.02 n/a n/a 0.01 n/a 0.04 0.07 0.14
Calories (kcal) 57.0 4.398 n/a 99.752 0.658 17.46 0.65 179.918 359.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 9.5 0.0 0.0 0.0 9.5 19.0
Water (g) 80.28 0.11 n/a 43.96 0.02 13.13 1.58 139.08 278.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.49 0.01 n/a 4.85 n/a 2.02 0.02 20.38 40.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 n/a 0.0 0.1 1.9 0.1 2.3 4.6
Calcium (mg) 10.45 1.699 n/a 4.988 1.653 2.16 2.491 23.44 46.88
Iron (mg) 0.24 0.09 n/a 0.15 0.02 0.29 0.11 0.89 1.78
Magnesium (mg) 9.5 1.326 n/a 5.611 0.338 5.22 0.903 22.897 45.794
Phosphorus (mg) 13.3 2.687 n/a 5.611 0.283 12.24 1.047 35.168 70.336
Potassium (mg) 98.8 3.591 n/a 57.357 2.61 62.64 10.0 234.998 469.996
Sodium (mg) 4.75 0.06 n/a 5.611 0.193 5.04 1.011 16.665 33.33
Zinc (mg) 0.07 0.02 n/a 0.04 0.0 0.02 0.02 0.17 0.34
Copper (mg) 0.019 0.002 n/a 0.031 0.001 0.016 0.003 0.073 0.146
Manganese (mg) n/a 0.006 n/a n/a 0.007 n/a 0.003 0.016 0.032
Selenium (mcg) 0.0 0.2 n/a 0.3 0.0 0.1 0.0 0.6 1.2
Vitamin A, IU (IU) n/a 0.036 n/a n/a 1.35 n/a 152.053 153.439 306.878
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.068 11.52 7.599 19.187 38.374
Beta Carotene (mcg) 4.75 0.012 n/a 0.0 n/a 133.74 91.225 229.727 459.454
Vitamin E (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.15 0.06 n/a 0.0 n/a 0.0 100.376 154.586 309.172
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 23.8 0.0 n/a 0.0 0.1 5.4 2.4 31.6 63.2
Thiamin (mg) 0.019 0.017 n/a 0.012 0.0 0.0 0.002 0.051 0.102
Riboflavin (mg) 0.019 0.009 n/a 0.012 0.0 0.023 0.002 0.066 0.132
Niacin (mg) 0.124 0.119 n/a 0.131 0.007 0.27 0.024 0.674 1.348
Pantothenic acid (mg) n/a 0.008 n/a n/a n/a n/a 0.007 0.015 0.03
Vitamin B-6 (mg) 0.029 0.004 n/a 0.0 0.001 0.018 0.002 0.053 0.106
Folate (mcg) 0.0 2.808 n/a 0.0 0.09 2.52 2.744 8.161 16.322
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.1 n/a 3.1 n/a 1.4 0.2 7.8 15.6
Folic acid (mcg) 0.0 2.518 n/a 0.0 0.0 0.0 0.0 2.518 5.036
Tryptophan (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.002 0.004
Threonine (g) n/a 0.004 n/a n/a n/a n/a 0.002 0.006 0.012
Isoleucine (g) n/a 0.004 n/a n/a n/a n/a 0.002 0.006 0.012
Leucine (g) n/a 0.014 n/a n/a n/a n/a 0.004 0.017 0.034
Lysine (g) n/a 0.003 n/a n/a n/a n/a 0.003 0.006 0.012
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.001 0.003 0.006
Cystine (g) n/a 0.002 n/a n/a n/a n/a 0.0 0.002 0.004
Phenylalanine (g) n/a 0.006 n/a n/a n/a n/a 0.003 0.008 0.016
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a 0.001 0.006 0.012
Valine (g) n/a 0.006 n/a n/a n/a n/a 0.003 0.009 0.018
Arginine (g) n/a 0.006 n/a n/a n/a n/a 0.002 0.008 0.016
Histidine (g) n/a 0.003 n/a n/a n/a n/a 0.001 0.005 0.01
Alanine (g) n/a 0.008 n/a n/a n/a n/a 0.004 0.012 0.024
Aspartic acid (g) n/a 0.008 n/a n/a n/a n/a 0.005 0.013 0.026
Glutamic acid (g) n/a 0.021 n/a n/a n/a n/a 0.005 0.026 0.052
Glycine (g) n/a 0.005 n/a n/a n/a n/a 0.003 0.007 0.014
Proline (g) n/a 0.01 n/a n/a n/a n/a 0.004 0.014 0.028
Serine (g) n/a 0.005 n/a n/a n/a n/a 0.003 0.008 0.016
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.006 n/a 0.0 0.006 0.011 0.002 0.054 0.108
Phytosterols (mg) n/a n/a n/a n/a 0.153 n/a 0.09 0.243 0.486
Monounsaturated Fat (g) 0.0 0.012 n/a 0.0 0.002 0.016 0.005 0.035 0.07
Polyunsaturated (g) 0.019 0.021 n/a 0.0 0.006 0.074 0.002 0.122 0.244