Receta Farmhouse Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
grated parmesan cheese, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		onions
24.75g 		carrots
40.72g 		turnips
34.44g 		rutabaga
36.15g 		tomatoes
23.75g 		tomatoes paste
4.09g 		herbs
1.18g 		oregano
0.25g 		stock
352.5g 		macaroni
13.13g 		kidney beans
120.0g 		parsley
1.81g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.38 0.31 0.43 0.19 0.18 0.01 0.03 0.0 1.71 6.26 0.05 n/a n/a n/a 9.82 78.56
Total Fat (g) 6.75 0.02 0.1 0.03 0.07 0.03 0.02 0.96 0.03 0.0 0.2 0.72 0.01 n/a n/a n/a 8.95 71.6
Carbohydrates (g) 0.0 2.31 3.9 2.21 2.94 0.95 0.77 0.0 0.16 4.51 9.8 17.4 0.11 n/a n/a n/a 45.08 360.64
Ash (g) 0.0 0.09 0.39 0.24 0.29 0.19 0.11 0.02 0.02 3.95 0.12 1.97 0.04 n/a n/a n/a 7.44 59.52
Calories (kcal) 59.67 9.9 16.694 9.644 13.012 4.038 3.357 8.479 0.765 17.625 48.694 100.8 0.65 n/a n/a n/a 293.327 2346.616
Starch (g) n/a 0.0 0.58 n/a n/a n/a 0.01 n/a n/a n/a 8.2 10.68 n/a n/a n/a n/a 19.47 155.76
Sucrose (g) n/a 0.25 1.46 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.06 2.22 n/a n/a n/a n/a 4.01 32.08
Glucose (dextrose) (g) n/a 0.49 0.24 n/a n/a 0.26 0.24 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 1.24 9.92
Fructose (g) n/a 0.32 0.22 n/a n/a 0.3 0.24 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 1.1 8.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.26 0.0 n/a n/a n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 22.05 35.95 31.64 32.41 22.39 3.01 0.19 0.02 344.04 1.3 93.65 1.58 n/a n/a n/a 588.23 4705.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 1.93 1.31 2.02 0.57 0.5 0.0 0.01 3.0 0.35 2.22 0.02 n/a n/a n/a 12.97 103.76
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.1 0.6 0.9 0.2 0.2 0.0 0.1 0.0 0.4 6.4 0.1 n/a n/a n/a 10.4 83.2
Calcium (mg) 0.068 5.693 13.437 10.333 16.988 7.363 1.474 0.284 3.94 0.0 2.756 40.8 2.491 n/a n/a n/a 105.625 845.0
Iron (mg) 0.04 0.05 0.12 0.1 0.19 0.23 0.12 0.0 0.11 0.0 0.43 1.4 0.11 n/a n/a n/a 2.91 23.28
Magnesium (mg) 0.0 2.475 4.886 3.789 8.313 2.613 1.719 0.024 0.675 n/a 6.956 32.4 0.903 n/a n/a n/a 64.753 518.024
Phosphorus (mg) 0.0 7.178 14.251 9.3 20.964 4.513 3.398 0.284 0.5 n/a 24.806 108.0 1.047 n/a n/a n/a 194.24 1553.92
Potassium (mg) 0.068 36.135 130.296 65.788 121.809 44.65 41.511 0.284 4.173 n/a 29.269 284.4 10.0 n/a n/a n/a 768.382 6147.056
Sodium (mg) 0.135 0.99 28.095 23.078 7.229 33.963 32.341 6.811 0.038 1410.0 0.788 355.2 1.011 n/a n/a n/a 1899.677 15197.416
Zinc (mg) 0.0 0.04 0.1 0.09 0.12 0.03 0.03 0.0 0.01 n/a 0.19 0.55 0.02 n/a n/a n/a 1.18 9.44
Copper (mg) 0.0 0.01 0.02 0.031 0.014 0.017 0.015 0.0 0.002 n/a 0.038 0.168 0.003 n/a n/a n/a 0.319 2.552
Manganese (mg) 0.0 0.032 0.057 0.045 0.061 0.019 0.012 0.0 0.012 n/a 0.121 0.204 0.003 n/a n/a n/a 0.566 4.528
Selenium (mcg) 0.0 0.1 0.0 0.2 0.3 0.0 0.2 0.0 0.0 n/a 8.3 1.1 0.0 n/a n/a n/a 10.3 82.4
Vitamin A, IU (IU) 0.0 0.495 6802.266 0.0 0.723 27.788 62.43 29.551 17.258 750.825 0.0 0.0 152.053 n/a n/a n/a 7843.387 62747.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.935 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7.935 63.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 0.0 0.0 1.425 3.111 8.088 0.863 n/a 0.0 0.0 7.599 n/a n/a n/a 361.077 2888.616
Beta Carotene (mcg) 0.0 0.248 3373.445 0.0 0.361 16.625 36.885 1.868 10.28 n/a 0.0 n/a 91.225 n/a n/a n/a 3530.937 28247.496
Vitamin E (mg) 0.97 0.0 0.27 0.01 0.11 0.16 0.18 0.03 0.05 n/a 0.01 0.02 0.01 n/a n/a n/a 1.83 14.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.662 n/a n/a n/a n/a n/a n/a n/a n/a 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 657.163 1177.526 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1835.096 14680.768
Lutein + zeaxanthin (mcg) 0.0 0.99 104.237 0.0 0.0 20.425 0.0 0.0 2.155 n/a 2.363 n/a 100.376 n/a n/a n/a 230.545 1844.36
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.01 0.0 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a 0.01 0.02 0.0 0.05 n/a 0.12 0.83 0.01 n/a n/a n/a 1.09 8.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.02 0.0 n/a n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 1.8 2.4 7.2 9.0 2.2 0.9 0.0 0.1 0.0 0.0 1.4 2.4 n/a n/a n/a 27.6 220.8
Thiamin (mg) 0.0 0.012 0.029 0.014 0.033 0.012 0.002 0.0 0.001 n/a 0.117 0.144 0.002 n/a n/a n/a 0.365 2.92
Riboflavin (mg) 0.0 0.007 0.024 0.01 0.014 0.014 0.006 0.0 0.001 n/a 0.053 0.06 0.002 n/a n/a n/a 0.192 1.536
Niacin (mg) 0.0 0.03 0.399 0.138 0.253 0.169 0.126 0.0 0.016 n/a 0.942 0.492 0.024 n/a n/a n/a 2.588 20.704
Pantothenic acid (mg) 0.0 0.03 0.11 0.069 0.058 0.029 0.006 0.001 n/a n/a 0.056 0.168 0.007 n/a n/a n/a 0.534 4.272
Vitamin B-6 (mg) 0.0 0.03 0.057 0.031 0.036 0.026 0.009 0.0 0.003 n/a 0.018 0.084 0.002 n/a n/a n/a 0.296 2.368
Folate (mcg) 0.0 4.703 7.736 5.167 7.59 1.9 0.491 0.035 0.685 n/a 31.106 43.2 2.744 n/a n/a n/a 105.358 842.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 1.5 3.6 3.8 5.1 1.7 1.6 0.2 0.1 n/a 2.0 41.9 0.2 n/a n/a n/a 61.7 493.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.744 0.0 0.0 n/a n/a n/a 28.744 229.952
Tryptophan (g) 0.0 0.002 0.004 0.003 0.004 0.002 0.001 0.0 n/a n/a 0.025 0.072 0.001 n/a n/a n/a 0.115 0.92
Threonine (g) 0.0 0.005 0.077 0.01 0.018 0.01 0.004 0.0 n/a n/a 0.06 0.228 0.002 n/a n/a n/a 0.415 3.32
Isoleucine (g) 0.0 0.002 0.033 0.014 0.018 0.005 0.003 0.001 n/a n/a 0.067 0.3 0.002 n/a n/a n/a 0.444 3.552
Leucine (g) 0.0 0.007 0.041 0.01 0.014 0.007 0.005 0.001 n/a n/a 0.13 0.54 0.004 n/a n/a n/a 0.759 6.072
Lysine (g) 0.0 0.01 0.041 0.014 0.014 0.007 0.005 0.001 n/a n/a 0.039 0.444 0.003 n/a n/a n/a 0.578 4.624
Methionine (g) 0.0 0.0 0.008 0.003 0.004 0.002 0.001 0.0 n/a n/a 0.02 0.084 0.001 n/a n/a n/a 0.123 0.984
Cystine (g) 0.0 0.0 0.033 0.003 0.004 0.002 0.001 0.0 n/a n/a 0.034 0.06 0.0 n/a n/a n/a 0.137 1.096
Phenylalanine (g) 0.0 0.007 0.024 0.007 0.011 0.007 0.005 0.0 n/a n/a 0.088 0.372 0.003 n/a n/a n/a 0.525 4.2
Tyrosine (g) 0.0 0.002 0.016 0.003 0.007 0.005 0.002 0.0 n/a n/a 0.032 0.144 0.001 n/a n/a n/a 0.214 1.712
Valine (g) 0.0 0.005 0.029 0.01 0.018 0.005 0.003 0.001 n/a n/a 0.077 0.36 0.003 n/a n/a n/a 0.511 4.088
Arginine (g) 0.0 0.025 0.037 0.007 0.054 0.005 0.003 0.0 n/a n/a 0.062 0.348 0.002 n/a n/a n/a 0.542 4.336
Histidine (g) 0.0 0.002 0.016 0.003 0.011 0.005 0.002 0.0 n/a n/a 0.039 0.168 0.001 n/a n/a n/a 0.249 1.992
Alanine (g) 0.0 0.005 0.045 0.014 0.011 0.007 0.008 0.0 n/a n/a 0.058 0.288 0.004 n/a n/a n/a 0.439 3.512
Aspartic acid (g) 0.0 0.022 0.077 0.021 0.033 0.038 0.029 0.001 n/a n/a 0.081 0.792 0.005 n/a n/a n/a 1.099 8.792
Glutamic acid (g) 0.0 0.064 0.151 0.045 0.051 0.114 0.078 0.002 n/a n/a 0.604 1.008 0.005 n/a n/a n/a 2.121 16.968
Glycine (g) 0.0 0.007 0.02 0.01 0.011 0.005 0.002 0.0 n/a n/a 0.058 0.252 0.003 n/a n/a n/a 0.369 2.952
Proline (g) 0.0 0.002 0.02 0.01 n/a 0.005 0.003 0.001 n/a n/a 0.206 0.36 0.004 n/a n/a n/a 0.612 4.896
Serine (g) 0.0 0.005 0.02 0.01 0.014 0.007 0.005 0.001 n/a n/a 0.081 0.396 0.003 n/a n/a n/a 0.542 4.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.542 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.542 20.336
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.016 0.003 0.011 0.005 0.004 0.607 0.007 0.0 0.037 0.168 0.002 n/a n/a n/a 1.803 14.424
Phytosterols (mg) 14.918 3.713 n/a 2.411 n/a n/a n/a n/a 0.508 n/a n/a n/a 0.09 n/a n/a n/a 21.639 173.112
Monounsaturated Fat (g) 4.925 0.002 0.004 0.003 0.011 0.005 0.003 0.249 0.002 n/a 0.022 0.456 0.005 n/a n/a n/a 5.687 45.496
Polyunsaturated (g) 0.71 0.005 0.049 0.017 0.033 0.012 0.007 0.036 0.013 n/a 0.074 0.312 0.002 n/a n/a n/a 1.269 10.152