Receta Farmhouse Winter Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cranberry beans 19.5g	cabbage 57.12g	celery 14.24g	carrots 10.86g	beet greens 1.79g	chicken broth 47.32g	salt 0.3g	peas 5.51g	bread 64.0g	Total Per Serving	Total for Recipe
Protein (g)	4.49	0.73	0.1	0.1	0.04	0.47	0.0	0.3	7.52	13.75	137.5
Total Fat (g)	0.24	0.06	0.02	0.03	0.0	0.05	0.0	0.02	1.17	1.59	15.9
Carbohydrates (g)	11.71	3.31	0.42	1.04	0.08	0.19	0.0	0.8	36.12	53.67	536.7
Ash (g)	0.65	0.37	0.11	0.11	0.04	0.33	0.3	0.05	1.4	3.34	33.4
Calories (kcal)	65.325	14.28	2.278	4.452	0.394	3.312	0.0	4.463	184.96	279.465	2794.65
Starch (g)	n/a	0.0	0.0	0.16	n/a	n/a	n/a	n/a	n/a	0.16	1.6
Sucrose (g)	n/a	0.05	0.02	0.39	n/a	n/a	n/a	0.27	n/a	0.73	7.3
Glucose (dextrose) (g)	n/a	0.95	0.08	0.06	n/a	n/a	n/a	0.01	n/a	1.1	11.0
Fructose (g)	n/a	0.83	0.07	0.06	n/a	n/a	n/a	0.02	n/a	0.98	9.8
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.02	0.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.42	52.65	13.59	9.59	1.63	46.28	0.0	4.35	17.8	148.3	1483.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.83	0.26	0.51	0.01	0.0	0.0	0.31	1.64	4.56	45.6
Galactose (g)	n/a	0.0	0.09	0.0	n/a	n/a	n/a	0.0	n/a	0.09	0.9
Dietary Fiber (g)	4.8	1.4	0.2	0.3	0.1	0.2	0.0	0.3	1.5	8.8	88.0
Calcium (mg)	24.765	22.848	5.696	3.583	2.097	2.839	0.072	1.378	28.16	91.437	914.37
Iron (mg)	0.98	0.27	0.03	0.03	0.05	0.09	0.0	0.08	2.32	3.85	38.5
Magnesium (mg)	30.42	6.854	1.566	1.303	1.254	0.473	0.003	1.818	17.92	61.613	616.13
Phosphorus (mg)	72.54	14.851	3.418	3.8	0.735	6.151	0.0	5.951	72.96	180.406	1804.06
Potassium (mg)	259.74	97.104	37.024	34.746	13.655	37.854	0.024	13.444	81.92	575.511	5755.11
Sodium (mg)	1.17	10.282	11.392	7.492	4.05	74.762	116.274	0.276	416.0	641.697	6416.97
Zinc (mg)	0.71	0.1	0.02	0.03	0.01	0.03	0.0	0.07	0.6	1.56	15.6
Copper (mg)	0.154	0.011	0.006	0.005	0.003	0.014	0.0	0.01	0.09	0.294	2.94
Manganese (mg)	0.179	0.091	0.014	0.015	0.007	0.024	0.0	0.023	0.333	0.687	6.87
Selenium (mcg)	2.5	0.2	0.1	0.0	0.0	0.0	0.0	0.1	17.3	20.2	202.0
Vitamin A, IU (IU)	0.39	55.978	63.938	1813.937	113.362	0.0	0.0	42.152	0.0	2089.756	20897.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.856	3.133	90.664	5.663	0.0	0.0	2.094	0.0	104.41	1044.1
Beta Carotene (mcg)	n/a	23.99	38.448	899.585	67.988	0.0	0.0	24.74	0.0	1054.752	10547.52
Vitamin E (mg)	n/a	0.09	0.04	0.07	0.03	0.0	0.0	0.01	0.12	0.35	3.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.109	0.0	0.0	0.0	0.0	0.0	0.109	1.09
Lutein + zeaxanthin (mcg)	n/a	17.136	40.299	27.796	26.934	0.0	0.0	136.483	7.68	256.328	2563.28
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.05	n/a	0.05	0.5
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	20.9	0.4	0.6	0.5	3.3	0.0	2.2	0.1	28.2	282.0
Thiamin (mg)	0.146	0.034	0.003	0.008	0.002	0.0	0.0	0.015	0.275	0.483	4.83
Riboflavin (mg)	0.041	0.023	0.009	0.007	0.004	0.005	0.0	0.007	0.186	0.28	2.8
Niacin (mg)	0.285	0.131	0.046	0.106	0.007	0.241	0.0	0.115	3.046	3.978	39.78
Pantothenic acid (mg)	0.146	0.12	0.036	0.029	0.004	0.005	0.0	0.006	0.211	0.557	5.57
Vitamin B-6 (mg)	0.06	0.069	0.01	0.015	0.002	0.005	0.0	0.009	0.064	0.234	2.34
Folate (mcg)	117.78	24.562	5.126	2.063	0.269	0.0	0.0	3.582	94.72	248.101	2481.01
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.02	0.2
Choline (mg)	n/a	6.1	0.9	1.0	0.0	n/a	0.0	1.6	9.5	19.0	190.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.88	74.88	748.8
Tryptophan (g)	0.053	0.006	0.001	0.001	0.001	n/a	0.0	0.002	0.077	0.141	1.41
Threonine (g)	0.189	0.023	0.003	0.021	0.001	n/a	0.0	0.011	0.179	0.427	4.27
Isoleucine (g)	0.199	0.017	0.003	0.009	0.001	n/a	0.0	0.011	0.237	0.476	4.76
Leucine (g)	0.359	0.023	0.004	0.011	0.002	n/a	0.0	0.018	0.442	0.858	8.58
Lysine (g)	0.308	0.023	0.004	0.011	0.001	n/a	0.0	0.018	0.192	0.557	5.57
Methionine (g)	0.068	0.006	0.001	0.002	0.0	n/a	0.0	0.004	0.096	0.178	1.78
Cystine (g)	0.049	0.006	0.0	0.009	0.0	n/a	0.0	0.002	0.154	0.219	2.19
Phenylalanine (g)	0.244	0.017	0.003	0.007	0.001	n/a	0.0	0.011	0.314	0.596	5.96
Tyrosine (g)	0.127	0.011	0.001	0.004	0.001	n/a	0.0	0.006	0.122	0.272	2.72
Valine (g)	0.236	0.023	0.004	0.008	0.001	n/a	0.0	0.013	0.275	0.56	5.6
Arginine (g)	0.279	0.046	0.003	0.01	0.001	n/a	0.0	0.024	0.237	0.599	5.99
Histidine (g)	0.125	0.011	0.001	0.004	0.001	n/a	0.0	0.006	0.134	0.283	2.83
Alanine (g)	0.189	0.023	0.003	0.012	0.001	n/a	0.0	0.013	0.211	0.453	4.53
Aspartic acid (g)	0.544	0.069	0.017	0.021	0.002	n/a	0.0	0.028	0.288	0.968	9.68
Glutamic acid (g)	0.684	0.166	0.013	0.04	0.005	n/a	0.0	0.041	2.106	3.054	30.54
Glycine (g)	0.176	0.017	0.003	0.005	0.001	n/a	0.0	0.01	0.23	0.443	4.43
Proline (g)	0.191	0.029	0.003	0.005	0.001	n/a	0.0	0.009	0.71	0.949	9.49
Serine (g)	0.244	0.029	0.003	0.005	0.001	n/a	0.0	0.01	0.288	0.58	5.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	0.017	0.006	0.004	0.0	0.014	0.0	0.004	0.32	0.428	4.28
Phytosterols (mg)	n/a	6.283	0.854	n/a	0.376	n/a	0.0	n/a	n/a	7.514	75.14
Monounsaturated Fat (g)	0.021	0.011	0.004	0.001	0.001	0.024	0.0	0.002	0.224	0.289	2.89
Polyunsaturated (g)	0.103	0.011	0.011	0.013	0.001	0.009	0.0	0.01	0.506	0.666	6.66