Receta Farmhouse Winter Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb beef shin meat cut 1" cubes
8 ounce Genoa salami (peeled) cut 1" pcs
8 ounce sweet Italian sausages pricked with a fork
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cranberry beans
19.5g 		cabbage
57.12g 		celery
14.24g 		carrots
10.86g 		beet greens
1.79g 		chicken broth
47.32g 		salt
0.3g 		peas
5.51g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 4.49 0.73 0.1 0.1 0.04 0.47 0.0 0.3 7.52 13.75 137.5
Total Fat (g) 0.24 0.06 0.02 0.03 0.0 0.05 0.0 0.02 1.17 1.59 15.9
Carbohydrates (g) 11.71 3.31 0.42 1.04 0.08 0.19 0.0 0.8 36.12 53.67 536.7
Ash (g) 0.65 0.37 0.11 0.11 0.04 0.33 0.3 0.05 1.4 3.34 33.4
Calories (kcal) 65.325 14.28 2.278 4.452 0.394 3.312 0.0 4.463 184.96 279.465 2794.65
Starch (g) n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a 0.05 0.02 0.39 n/a n/a n/a 0.27 n/a 0.73 7.3
Glucose (dextrose) (g) n/a 0.95 0.08 0.06 n/a n/a n/a 0.01 n/a 1.1 11.0
Fructose (g) n/a 0.83 0.07 0.06 n/a n/a n/a 0.02 n/a 0.98 9.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.42 52.65 13.59 9.59 1.63 46.28 0.0 4.35 17.8 148.3 1483.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.83 0.26 0.51 0.01 0.0 0.0 0.31 1.64 4.56 45.6
Galactose (g) n/a 0.0 0.09 0.0 n/a n/a n/a 0.0 n/a 0.09 0.9
Dietary Fiber (g) 4.8 1.4 0.2 0.3 0.1 0.2 0.0 0.3 1.5 8.8 88.0
Calcium (mg) 24.765 22.848 5.696 3.583 2.097 2.839 0.072 1.378 28.16 91.437 914.37
Iron (mg) 0.98 0.27 0.03 0.03 0.05 0.09 0.0 0.08 2.32 3.85 38.5
Magnesium (mg) 30.42 6.854 1.566 1.303 1.254 0.473 0.003 1.818 17.92 61.613 616.13
Phosphorus (mg) 72.54 14.851 3.418 3.8 0.735 6.151 0.0 5.951 72.96 180.406 1804.06
Potassium (mg) 259.74 97.104 37.024 34.746 13.655 37.854 0.024 13.444 81.92 575.511 5755.11
Sodium (mg) 1.17 10.282 11.392 7.492 4.05 74.762 116.274 0.276 416.0 641.697 6416.97
Zinc (mg) 0.71 0.1 0.02 0.03 0.01 0.03 0.0 0.07 0.6 1.56 15.6
Copper (mg) 0.154 0.011 0.006 0.005 0.003 0.014 0.0 0.01 0.09 0.294 2.94
Manganese (mg) 0.179 0.091 0.014 0.015 0.007 0.024 0.0 0.023 0.333 0.687 6.87
Selenium (mcg) 2.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 17.3 20.2 202.0
Vitamin A, IU (IU) 0.39 55.978 63.938 1813.937 113.362 0.0 0.0 42.152 0.0 2089.756 20897.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.856 3.133 90.664 5.663 0.0 0.0 2.094 0.0 104.41 1044.1
Beta Carotene (mcg) n/a 23.99 38.448 899.585 67.988 0.0 0.0 24.74 0.0 1054.752 10547.52
Vitamin E (mg) n/a 0.09 0.04 0.07 0.03 0.0 0.0 0.01 0.12 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.109 0.0 0.0 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) n/a 17.136 40.299 27.796 26.934 0.0 0.0 136.483 7.68 256.328 2563.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 20.9 0.4 0.6 0.5 3.3 0.0 2.2 0.1 28.2 282.0
Thiamin (mg) 0.146 0.034 0.003 0.008 0.002 0.0 0.0 0.015 0.275 0.483 4.83
Riboflavin (mg) 0.041 0.023 0.009 0.007 0.004 0.005 0.0 0.007 0.186 0.28 2.8
Niacin (mg) 0.285 0.131 0.046 0.106 0.007 0.241 0.0 0.115 3.046 3.978 39.78
Pantothenic acid (mg) 0.146 0.12 0.036 0.029 0.004 0.005 0.0 0.006 0.211 0.557 5.57
Vitamin B-6 (mg) 0.06 0.069 0.01 0.015 0.002 0.005 0.0 0.009 0.064 0.234 2.34
Folate (mcg) 117.78 24.562 5.126 2.063 0.269 0.0 0.0 3.582 94.72 248.101 2481.01
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.2
Choline (mg) n/a 6.1 0.9 1.0 0.0 n/a 0.0 1.6 9.5 19.0 190.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88 748.8
Tryptophan (g) 0.053 0.006 0.001 0.001 0.001 n/a 0.0 0.002 0.077 0.141 1.41
Threonine (g) 0.189 0.023 0.003 0.021 0.001 n/a 0.0 0.011 0.179 0.427 4.27
Isoleucine (g) 0.199 0.017 0.003 0.009 0.001 n/a 0.0 0.011 0.237 0.476 4.76
Leucine (g) 0.359 0.023 0.004 0.011 0.002 n/a 0.0 0.018 0.442 0.858 8.58
Lysine (g) 0.308 0.023 0.004 0.011 0.001 n/a 0.0 0.018 0.192 0.557 5.57
Methionine (g) 0.068 0.006 0.001 0.002 0.0 n/a 0.0 0.004 0.096 0.178 1.78
Cystine (g) 0.049 0.006 0.0 0.009 0.0 n/a 0.0 0.002 0.154 0.219 2.19
Phenylalanine (g) 0.244 0.017 0.003 0.007 0.001 n/a 0.0 0.011 0.314 0.596 5.96
Tyrosine (g) 0.127 0.011 0.001 0.004 0.001 n/a 0.0 0.006 0.122 0.272 2.72
Valine (g) 0.236 0.023 0.004 0.008 0.001 n/a 0.0 0.013 0.275 0.56 5.6
Arginine (g) 0.279 0.046 0.003 0.01 0.001 n/a 0.0 0.024 0.237 0.599 5.99
Histidine (g) 0.125 0.011 0.001 0.004 0.001 n/a 0.0 0.006 0.134 0.283 2.83
Alanine (g) 0.189 0.023 0.003 0.012 0.001 n/a 0.0 0.013 0.211 0.453 4.53
Aspartic acid (g) 0.544 0.069 0.017 0.021 0.002 n/a 0.0 0.028 0.288 0.968 9.68
Glutamic acid (g) 0.684 0.166 0.013 0.04 0.005 n/a 0.0 0.041 2.106 3.054 30.54
Glycine (g) 0.176 0.017 0.003 0.005 0.001 n/a 0.0 0.01 0.23 0.443 4.43
Proline (g) 0.191 0.029 0.003 0.005 0.001 n/a 0.0 0.009 0.71 0.949 9.49
Serine (g) 0.244 0.029 0.003 0.005 0.001 n/a 0.0 0.01 0.288 0.58 5.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.017 0.006 0.004 0.0 0.014 0.0 0.004 0.32 0.428 4.28
Phytosterols (mg) n/a 6.283 0.854 n/a 0.376 n/a 0.0 n/a n/a 7.514 75.14
Monounsaturated Fat (g) 0.021 0.011 0.004 0.001 0.001 0.024 0.0 0.002 0.224 0.289 2.89
Polyunsaturated (g) 0.103 0.011 0.011 0.013 0.001 0.009 0.0 0.01 0.506 0.666 6.66