Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
36.0g 		onion
49.5g 		garlics
2.61g 		potatoes
159.75g 		sea salt
6.0g 		pepper
0.64g 		beet greens
21.28g 		water
237.0g 		bay leaf
2.0g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 3.23 0.0 0.01 0.47 0.0 0.15 7.6 12.16 24.32
Total Fat (g) 36.0 0.05 0.01 0.14 0.0 0.0 0.03 0.0 0.17 4.8 41.2 82.4
Carbohydrates (g) 0.0 4.62 0.86 27.91 0.0 0.04 0.92 0.0 1.5 38.24 74.09 148.18
Ash (g) 0.0 0.17 0.04 1.73 5.99 0.0 0.5 0.24 0.07 1.44 10.17 20.34
Calories (kcal) 318.24 19.8 3.889 123.008 0.0 0.197 4.682 0.0 6.26 226.4 702.475 1404.95
Starch (g) n/a 0.0 n/a 24.67 n/a 0.0 n/a n/a n/a n/a 24.67 49.34
Sucrose (g) n/a 0.49 n/a 0.27 n/a 0.0 n/a n/a n/a n/a 0.76 1.52
Glucose (dextrose) (g) n/a 0.98 n/a 0.53 n/a 0.01 n/a n/a n/a n/a 1.51 3.02
Fructose (g) n/a 0.64 n/a 0.43 n/a 0.01 n/a n/a n/a n/a 1.08 2.16
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 1.53 126.75 0.01 0.59 19.37 236.76 0.11 27.76 456.98 913.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 1.25 0.0 0.03 0.11 0.0 n/a 1.42 4.93 9.86
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 3.5 0.0 0.0 0.8 0.0 0.5 1.8 7.6 15.2
Calcium (mg) 0.36 11.385 4.724 19.17 1.44 0.044 24.898 7.11 16.68 74.4 160.211 320.422
Iron (mg) 0.2 0.1 0.04 1.25 0.02 0.0 0.55 0.0 0.86 2.43 5.46 10.92
Magnesium (mg) 0.0 4.95 0.653 36.743 0.06 0.076 14.896 2.37 2.4 15.2 77.347 154.694
Phosphorus (mg) 0.0 14.355 3.993 91.058 0.0 0.165 8.725 0.0 2.26 84.8 205.356 410.712
Potassium (mg) 0.36 72.27 10.466 672.548 0.48 1.341 162.154 0.0 10.58 92.0 1022.198 2044.396
Sodium (mg) 0.72 1.98 0.444 9.585 2325.48 0.025 48.093 9.48 0.46 393.6 2789.867 5579.734
Zinc (mg) 0.0 0.08 0.03 0.46 0.01 0.0 0.08 0.02 0.07 0.63 1.4 2.8
Copper (mg) 0.0 0.02 0.008 0.176 0.002 0.0 0.04 0.024 0.008 0.128 0.406 0.812
Manganese (mg) 0.0 0.064 0.044 0.24 0.006 0.001 0.083 0.0 0.163 0.4 1.001 2.002
Selenium (mcg) 0.0 0.2 0.4 0.5 0.0 0.0 0.2 0.0 0.1 24.1 25.4 50.8
Vitamin A, IU (IU) 0.0 0.99 0.235 3.195 0.0 19.898 1346.173 0.0 123.7 168.8 1662.99 3325.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.4 50.4 100.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.998 67.245 0.0 6.18 50.4 124.823 249.646
Beta Carotene (mcg) 0.0 0.495 0.131 1.598 0.0 10.321 807.363 0.0 n/a 0.0 819.907 1639.814
Vitamin E (mg) 5.17 0.01 0.0 0.02 0.0 0.01 0.32 0.0 n/a 0.21 5.73 11.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12.8 12.8 25.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 12.78 0.0 0.324 319.838 0.0 n/a 36.0 371.34 742.68
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 31.5 0.0 0.8 6.4 0.0 0.9 0.0 44.1 88.2
Thiamin (mg) 0.0 0.025 0.005 0.128 0.0 0.0 0.021 0.0 0.0 0.352 0.532 1.064
Riboflavin (mg) 0.0 0.015 0.003 0.048 0.0 0.001 0.047 0.0 0.008 0.352 0.473 0.946
Niacin (mg) 0.0 0.059 0.018 1.677 0.0 0.006 0.085 0.0 0.04 3.88 5.767 11.534
Pantothenic acid (mg) 0.0 0.059 0.016 0.479 0.0 0.002 0.053 0.0 n/a 0.224 0.834 1.668
Vitamin B-6 (mg) 0.0 0.059 0.032 0.479 0.0 0.002 0.023 0.0 0.035 0.048 0.679 1.358
Folate (mcg) 0.0 9.405 0.078 25.56 0.0 0.292 3.192 0.0 3.6 84.0 126.128 252.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.16
Choline (mg) 0.1 3.0 0.6 19.3 0.0 0.0 0.1 0.0 n/a 67.2 90.4 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 28.0 56.0
Tryptophan (g) 0.0 0.005 0.002 0.048 0.0 0.0 0.009 n/a n/a 0.088 0.151 0.302
Threonine (g) 0.0 0.01 0.004 0.128 0.0 0.0 0.015 n/a n/a 0.248 0.405 0.81
Isoleucine (g) 0.0 0.005 0.006 0.128 0.0 0.0 0.011 n/a n/a 0.312 0.461 0.922
Leucine (g) 0.0 0.015 0.008 0.192 0.0 0.0 0.021 n/a n/a 0.552 0.788 1.576
Lysine (g) 0.0 0.02 0.007 0.208 0.0 0.0 0.013 n/a n/a 0.248 0.496 0.992
Methionine (g) 0.0 0.0 0.002 0.048 0.0 0.0 0.004 n/a n/a 0.152 0.206 0.412
Cystine (g) 0.0 0.0 0.002 0.048 0.0 0.0 0.004 n/a n/a 0.168 0.222 0.444
Phenylalanine (g) 0.0 0.015 0.005 0.144 0.0 0.0 0.013 n/a n/a 0.384 0.56 1.12
Tyrosine (g) 0.0 0.005 0.002 0.128 0.0 0.0 0.011 n/a n/a 0.232 0.378 0.756
Valine (g) 0.0 0.01 0.008 0.192 0.0 0.0 0.015 n/a n/a 0.352 0.576 1.152
Arginine (g) 0.0 0.05 0.016 0.16 0.0 0.0 0.013 n/a n/a 0.312 0.551 1.102
Histidine (g) 0.0 0.005 0.003 0.08 0.0 0.0 0.006 n/a n/a 0.168 0.262 0.524
Alanine (g) 0.0 0.01 0.003 0.096 0.0 0.0 0.017 n/a n/a 0.288 0.414 0.828
Aspartic acid (g) 0.0 0.045 0.013 0.815 0.0 0.002 0.028 n/a n/a 0.416 1.318 2.636
Glutamic acid (g) 0.0 0.129 0.021 0.559 0.0 0.001 0.057 n/a n/a 2.288 3.056 6.112
Glycine (g) 0.0 0.015 0.005 0.096 0.0 0.0 0.017 n/a n/a 0.272 0.405 0.81
Proline (g) 0.0 0.005 0.003 0.112 0.0 0.0 0.011 n/a n/a 0.76 0.89 1.78
Serine (g) 0.0 0.01 0.005 0.144 0.0 0.0 0.015 n/a n/a 0.4 0.574 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 40.8 81.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.972 0.02 0.002 0.048 0.0 0.0 0.004 0.0 0.046 1.272 6.364 12.728
Phytosterols (mg) 79.56 7.425 n/a 7.988 0.0 n/a 4.469 n/a n/a 5.6 105.041 210.082
Monounsaturated Fat (g) 26.266 0.005 0.0 0.0 0.0 0.0 0.006 0.0 0.033 1.84 28.15 56.3
Polyunsaturated (g) 3.787 0.01 0.007 0.064 0.0 0.0 0.011 0.0 0.046 0.888 4.812 9.624