Receta Farofa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 c. Manioc flour Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.6g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.36	0.36
Total Fat (g)	34.55	34.55	34.55
Carbohydrates (g)	0.03	0.03	0.03
Ash (g)	0.9	0.9	0.9
Calories (kcal)	305.442	305.442	305.442
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	6.76	6.76	6.76
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.03
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	10.224	10.224	10.224
Iron (mg)	0.01	0.01	0.01
Magnesium (mg)	0.852	0.852	0.852
Phosphorus (mg)	10.224	10.224	10.224
Potassium (mg)	10.224	10.224	10.224
Sodium (mg)	245.376	245.376	245.376
Zinc (mg)	0.04	0.04	0.04
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.4	0.4	0.4
Vitamin A, IU (IU)	1064.574	1064.574	1064.574
Retinol (mcg)	285.846	285.846	285.846
Vitamin A, RAE (mcg_RAE)	291.384	291.384	291.384
Beta Carotene (mcg)	67.308	67.308	67.308
Vitamin E (mg)	0.99	0.99	0.99
Vitamin D (IU)	23.856	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.004	0.004	0.004
Riboflavin (mg)	0.013	0.013	0.013
Niacin (mg)	0.017	0.017	0.017
Pantothenic acid (mg)	0.047	0.047	0.047
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	1.278	1.278	1.278
Vitamin B-12 (mcg)	0.07	0.07	0.07
Choline (mg)	8.0	8.0	8.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.004
Threonine (g)	0.017	0.017	0.017
Isoleucine (g)	0.021	0.021	0.021
Leucine (g)	0.034	0.034	0.034
Lysine (g)	0.03	0.03	0.03
Methionine (g)	0.009	0.009	0.009
Cystine (g)	0.004	0.004	0.004
Phenylalanine (g)	0.017	0.017	0.017
Tyrosine (g)	0.017	0.017	0.017
Valine (g)	0.026	0.026	0.026
Arginine (g)	0.013	0.013	0.013
Histidine (g)	0.009	0.009	0.009
Alanine (g)	0.013	0.013	0.013
Aspartic acid (g)	0.026	0.026	0.026
Glutamic acid (g)	0.077	0.077	0.077
Glycine (g)	0.009	0.009	0.009
Proline (g)	0.034	0.034	0.034
Serine (g)	0.021	0.021	0.021
Cholesterol (mg)	91.59	91.59	91.59
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	21.884	21.884	21.884
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	8.955	8.955	8.955
Polyunsaturated (g)	1.295	1.295	1.295