Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Manioc Meal
4 lrg Pimento-stuffed Olives, cut into 1/4-inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		onion
8.44g 		egg
5.5g 		salt
0.75g 		parsley
0.45g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.09 0.69 0.0 0.01 1.55 2.38 19.04
Total Fat (g) 2.88 0.01 0.55 0.0 0.0 1.22 4.66 37.28
Carbohydrates (g) 0.0 0.79 0.04 0.0 0.03 0.09 0.96 7.68
Ash (g) 0.07 0.03 0.05 0.75 0.01 0.11 1.02 8.16
Calories (kcal) 25.454 3.375 7.865 0.0 0.162 17.618 54.474 435.792
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.01 n/a n/a 0.01 0.1 0.8
Glucose (dextrose) (g) n/a 0.17 0.01 n/a n/a 0.03 0.2 1.6
Fructose (g) n/a 0.11 0.01 n/a n/a 0.01 0.13 1.04
Lactose (g) n/a 0.0 0.01 n/a n/a 0.01 0.02 0.16
Maltose (g) n/a 0.0 0.01 n/a n/a 0.01 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 7.52 4.17 0.0 0.4 9.34 21.99 175.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.04 0.0 0.0 0.09 0.5 4.0
Galactose (g) n/a 0.0 0.01 n/a n/a 0.01 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.852 1.941 2.915 0.18 0.623 6.53 13.04 104.32
Iron (mg) 0.0 0.02 0.1 0.0 0.03 0.23 0.37 2.96
Magnesium (mg) 0.071 0.844 0.66 0.008 0.226 1.478 3.286 26.288
Phosphorus (mg) 0.852 2.447 10.505 0.0 0.262 23.531 37.597 300.776
Potassium (mg) 0.852 12.319 7.37 0.06 2.5 16.509 39.609 316.872
Sodium (mg) 20.448 0.338 7.7 290.685 0.253 17.248 336.671 2693.368
Zinc (mg) 0.0 0.01 0.06 0.0 0.0 0.14 0.22 1.76
Copper (mg) 0.0 0.003 0.006 0.0 0.001 0.012 0.022 0.176
Manganese (mg) 0.0 0.011 0.002 0.001 0.001 0.005 0.02 0.16
Selenium (mcg) 0.0 0.0 1.7 0.0 0.0 3.9 5.7 45.6
Vitamin A, IU (IU) 88.715 0.169 26.785 0.0 38.013 59.998 213.68 1709.44
Retinol (mcg) 23.821 0.0 7.645 0.0 0.0 17.125 48.59 388.72
Vitamin A, RAE (mcg_RAE) 24.282 0.0 7.7 0.0 1.9 17.248 51.13 409.04
Beta Carotene (mcg) 5.609 0.084 0.55 0.0 22.806 1.232 30.282 242.256
Vitamin E (mg) 0.08 0.0 0.05 0.0 0.0 0.12 0.26 2.08
Vitamin D (IU) 1.988 n/a 1.925 n/a n/a 4.312 8.225 65.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.338 18.205 0.0 25.094 40.779 84.416 675.328
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 0.06 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.6 0.0 1.2 9.6
Thiamin (mg) 0.0 0.004 0.004 0.0 0.0 0.009 0.017 0.136
Riboflavin (mg) 0.001 0.003 0.026 0.0 0.0 0.059 0.09 0.72
Niacin (mg) 0.001 0.01 0.004 0.0 0.006 0.009 0.03 0.24
Pantothenic acid (mg) 0.004 0.01 0.079 0.0 0.002 0.177 0.272 2.176
Vitamin B-6 (mg) 0.0 0.01 0.008 0.0 0.0 0.017 0.035 0.28
Folate (mcg) 0.107 1.603 2.585 0.0 0.686 5.79 10.771 86.168
Vitamin B-12 (mcg) 0.01 0.0 0.07 0.0 0.0 0.16 0.24 1.92
Choline (mg) 0.7 0.5 13.8 0.0 0.1 30.9 46.0 368.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.009 0.0 0.0 0.021 0.032 0.256
Threonine (g) 0.001 0.002 0.031 0.0 0.001 0.069 0.103 0.824
Isoleucine (g) 0.002 0.001 0.037 0.0 0.001 0.083 0.123 0.984
Leucine (g) 0.003 0.003 0.06 0.0 0.001 0.134 0.201 1.608
Lysine (g) 0.002 0.003 0.05 0.0 0.001 0.112 0.169 1.352
Methionine (g) 0.001 0.0 0.021 0.0 0.0 0.047 0.069 0.552
Cystine (g) 0.0 0.0 0.015 0.0 0.0 0.033 0.049 0.392
Phenylalanine (g) 0.001 0.003 0.037 0.0 0.001 0.084 0.126 1.008
Tyrosine (g) 0.001 0.001 0.028 0.0 0.0 0.062 0.092 0.736
Valine (g) 0.002 0.002 0.047 0.0 0.001 0.106 0.158 1.264
Arginine (g) 0.001 0.008 0.045 0.0 0.001 0.101 0.156 1.248
Histidine (g) 0.001 0.001 0.017 0.0 0.0 0.038 0.057 0.456
Alanine (g) 0.001 0.002 0.041 0.0 0.001 0.091 0.136 1.088
Aspartic acid (g) 0.002 0.008 0.073 0.0 0.001 0.164 0.248 1.984
Glutamic acid (g) 0.006 0.022 0.092 0.0 0.001 0.207 0.329 2.632
Glycine (g) 0.001 0.003 0.024 0.0 0.001 0.053 0.081 0.648
Proline (g) 0.003 0.001 0.028 0.0 0.001 0.063 0.096 0.768
Serine (g) 0.002 0.002 0.053 0.0 0.001 0.12 0.177 1.416
Cholesterol (mg) 7.633 0.0 23.265 0.0 0.0 52.114 83.011 664.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.003 0.171 0.0 0.001 0.382 2.38 19.04
Phytosterols (mg) n/a 1.266 n/a 0.0 0.023 n/a 1.288 10.304
Monounsaturated Fat (g) 0.746 0.001 0.21 0.0 0.001 0.469 1.427 11.416
Polyunsaturated (g) 0.108 0.002 0.075 0.0 0.001 0.168 0.353 2.824