CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup/16 oz. (454 grams) dry farro
handful of marcona almonds
1/2 cup (454) grams), sliced cherry tomatoes
1/3 cup (43 grams) nicoise olives
Extra-Virgin Olive Oil (1/3 cup (78 ml) or to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		arugula
136.08g 		feta
75.0g 		dressing
31.0g 		lemon
30.74g 		honey
10.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.51 10.66 0.24 0.34 0.03 14.78 14.78
Total Fat (g) 0.0 0.9 15.96 13.89 0.09 0.0 30.84 30.84
Carbohydrates (g) 0.0 4.97 3.07 4.83 2.86 8.73 24.46 24.46
Ash (g) 0.36 1.91 3.9 n/a 0.09 0.02 6.27 6.27
Calories (kcal) 0.0 34.02 198.0 141.67 8.915 32.194 414.798 414.798
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.79 3.79 3.79
Fructose (g) n/a n/a n/a n/a n/a 4.34 4.34 4.34
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.15 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 124.8 41.42 11.33 27.35 1.81 561.86 561.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.79 3.07 4.94 0.77 8.7 20.27 20.27
Galactose (g) n/a n/a n/a n/a n/a 0.33 0.33 0.33
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.9 0.0 3.1 3.1
Calcium (mg) 10.665 217.728 369.75 7.44 7.992 0.635 614.211 614.211
Iron (mg) 0.0 1.99 0.49 0.25 0.18 0.04 2.95 2.95
Magnesium (mg) 3.555 63.958 14.25 1.55 2.459 0.212 85.984 85.984
Phosphorus (mg) 0.0 70.762 252.75 5.89 4.918 0.424 334.744 334.744
Potassium (mg) 0.0 502.135 46.5 20.77 42.421 5.507 617.333 617.333
Sodium (mg) 14.22 36.742 837.0 259.16 0.615 0.424 1148.16 1148.16
Zinc (mg) 0.04 0.64 2.16 0.09 0.02 0.02 2.97 2.97
Copper (mg) 0.036 0.109 0.023 0.0 0.012 0.004 0.183 0.183
Manganese (mg) 0.0 0.435 0.023 n/a 0.009 0.008 0.476 0.476
Selenium (mcg) 0.0 0.4 11.3 0.0 0.1 0.1 11.9 11.9
Vitamin A, IU (IU) 0.0 3229.178 316.5 n/a 6.763 0.0 3552.441 3552.441
Retinol (mcg) 0.0 0.0 93.75 0.0 0.0 0.0 93.75 93.75
Vitamin A, RAE (mcg_RAE) 0.0 161.935 93.75 7.13 0.307 0.0 263.123 263.123
Beta Carotene (mcg) 0.0 1937.779 2.25 71.92 0.922 0.0 2012.871 2012.871
Vitamin E (mg) 0.0 0.59 0.14 1.55 0.05 0.0 2.32 2.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 115.63 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 4837.644 0.0 0.0 3.381 0.0 4841.025 4841.025
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.4 0.0 1.1 16.3 0.1 37.9 37.9
Thiamin (mg) 0.0 0.054 0.113 0.006 0.012 0.0 0.185 0.185
Riboflavin (mg) 0.0 0.122 0.63 0.016 0.006 0.004 0.778 0.778
Niacin (mg) 0.0 0.422 0.743 0.059 0.031 0.013 1.267 1.267
Pantothenic acid (mg) 0.0 0.599 0.728 n/a 0.058 0.007 1.392 1.392
Vitamin B-6 (mg) 0.0 0.095 0.315 0.0 0.025 0.002 0.437 0.437
Folate (mcg) 0.0 131.998 24.0 0.0 3.381 0.212 159.591 159.591
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.04 0.0 0.0 1.31 1.31
Choline (mg) 0.0 20.8 11.6 1.4 1.6 0.2 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.15 n/a n/a 0.0 0.15 0.15
Threonine (g) n/a n/a 0.48 n/a n/a 0.0 0.48 0.48
Isoleucine (g) n/a n/a 0.6 n/a n/a 0.001 0.601 0.601
Leucine (g) n/a n/a 1.05 n/a n/a 0.001 1.051 1.051
Lysine (g) n/a n/a 0.915 n/a n/a 0.001 0.916 0.916
Methionine (g) n/a n/a 0.278 n/a n/a 0.0 0.278 0.278
Cystine (g) n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Phenylalanine (g) n/a n/a 0.51 n/a n/a 0.001 0.511 0.511
Tyrosine (g) n/a n/a 0.503 n/a n/a 0.001 0.504 0.504
Valine (g) n/a n/a 0.803 n/a n/a 0.001 0.804 0.804
Arginine (g) n/a n/a 0.353 n/a n/a 0.001 0.354 0.354
Histidine (g) n/a n/a 0.3 n/a n/a 0.0 0.3 0.3
Alanine (g) n/a n/a 0.48 n/a n/a 0.001 0.481 0.481
Aspartic acid (g) n/a n/a 0.585 n/a n/a 0.003 0.588 0.588
Glutamic acid (g) n/a n/a 1.815 n/a n/a 0.002 1.817 1.817
Glycine (g) n/a n/a 0.075 n/a n/a 0.001 0.076 0.076
Proline (g) n/a n/a 1.035 n/a n/a 0.01 1.045 1.045
Serine (g) n/a n/a 0.878 n/a n/a 0.001 0.879 0.879
Cholesterol (mg) 0.0 0.0 66.75 0.0 0.0 0.0 66.75 66.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.122 11.213 1.752 0.012 0.0 13.099 13.099
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.068 3.465 2.613 0.003 0.0 6.149 6.149
Polyunsaturated (g) 0.0 0.435 0.443 6.519 0.028 0.0 7.425 7.425