Receta Farro Pilaf with Gold Beets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 97.58g	garlics 5.22g	shallot 0.0g	feta 75.0g	pecan 19.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.33	n/a	10.66	1.77	n/a	n/a	13.72	13.72
Total Fat (g)	0.29	0.03	n/a	15.96	13.86	n/a	n/a	30.14	30.14
Carbohydrates (g)	5.88	1.73	n/a	3.07	2.67	n/a	n/a	13.35	13.35
Ash (g)	0.46	0.08	n/a	3.9	0.29	n/a	n/a	4.72	4.72
Calories (kcal)	30.25	7.778	n/a	198.0	133.051	n/a	n/a	369.079	369.079
Starch (g)	0.0	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Sucrose (g)	0.0	n/a	n/a	n/a	0.75	n/a	n/a	0.75	0.75
Glucose (dextrose) (g)	1.89	n/a	n/a	n/a	0.01	n/a	n/a	1.9	1.9
Fructose (g)	2.21	n/a	n/a	n/a	0.01	n/a	n/a	2.21	2.21
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	89.98	3.06	n/a	41.42	0.68	n/a	n/a	135.13	135.13
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.1	0.05	n/a	3.07	0.76	n/a	n/a	7.98	7.98
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.1	n/a	0.0	1.8	n/a	n/a	4.0	4.0
Calcium (mg)	6.831	9.448	n/a	369.75	13.478	n/a	n/a	399.507	399.507
Iron (mg)	0.42	0.09	n/a	0.49	0.49	n/a	n/a	1.48	1.48
Magnesium (mg)	11.71	1.305	n/a	14.25	23.298	n/a	n/a	50.563	50.563
Phosphorus (mg)	25.371	7.987	n/a	252.75	53.336	n/a	n/a	339.443	339.443
Potassium (mg)	205.894	20.932	n/a	46.5	78.945	n/a	n/a	352.271	352.271
Sodium (mg)	3.903	0.887	n/a	837.0	0.0	n/a	n/a	841.791	841.791
Zinc (mg)	0.24	0.06	n/a	2.16	0.87	n/a	n/a	3.34	3.34
Copper (mg)	0.02	0.016	n/a	0.023	0.231	n/a	n/a	0.289	0.289
Manganese (mg)	0.107	0.087	n/a	0.023	0.866	n/a	n/a	1.083	1.083
Selenium (mcg)	0.1	0.7	n/a	11.3	0.7	n/a	n/a	12.8	12.8
Vitamin A, IU (IU)	3055.23	0.47	n/a	316.5	10.783	n/a	n/a	3382.982	3382.982
Retinol (mcg)	0.0	0.0	n/a	93.75	0.0	n/a	n/a	93.75	93.75
Vitamin A, RAE (mcg_RAE)	153.201	0.0	n/a	93.75	0.578	n/a	n/a	247.528	247.528
Beta Carotene (mcg)	1584.699	0.261	n/a	2.25	5.584	n/a	n/a	1592.794	1592.794
Vitamin E (mg)	1.54	0.0	n/a	0.14	0.27	n/a	n/a	1.95	1.95
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	0.835	n/a	0.0	3.273	n/a	n/a	53.874	53.874
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	0.08	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.14	n/a	n/a	n/a	4.71	n/a	n/a	4.84	4.84
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.09	n/a	n/a	0.1	0.1
Vitamin C (mg)	124.6	1.6	n/a	0.0	0.2	n/a	n/a	126.5	126.5
Thiamin (mg)	0.049	0.01	n/a	0.113	0.127	n/a	n/a	0.299	0.299
Riboflavin (mg)	0.088	0.006	n/a	0.63	0.025	n/a	n/a	0.749	0.749
Niacin (mg)	0.956	0.037	n/a	0.743	0.225	n/a	n/a	1.961	1.961
Pantothenic acid (mg)	0.312	0.031	n/a	0.728	0.166	n/a	n/a	1.237	1.237
Vitamin B-6 (mg)	0.283	0.065	n/a	0.315	0.04	n/a	n/a	0.703	0.703
Folate (mcg)	44.887	0.157	n/a	24.0	4.236	n/a	n/a	73.279	73.279
Vitamin B-12 (mcg)	0.0	0.0	n/a	1.27	0.0	n/a	n/a	1.27	1.27
Choline (mg)	5.5	1.2	n/a	11.6	7.8	n/a	n/a	26.0	26.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.004	n/a	0.15	0.017	n/a	n/a	0.181	0.181
Threonine (g)	0.039	0.008	n/a	0.48	0.06	n/a	n/a	0.587	0.587
Isoleucine (g)	0.02	0.011	n/a	0.6	0.065	n/a	n/a	0.696	0.696
Leucine (g)	0.039	0.016	n/a	1.05	0.116	n/a	n/a	1.221	1.221
Lysine (g)	0.039	0.014	n/a	0.915	0.056	n/a	n/a	1.024	1.024
Methionine (g)	0.01	0.004	n/a	0.278	0.035	n/a	n/a	0.326	0.326
Cystine (g)	0.02	0.004	n/a	0.06	0.029	n/a	n/a	0.112	0.112
Phenylalanine (g)	0.049	0.009	n/a	0.51	0.083	n/a	n/a	0.651	0.651
Tyrosine (g)	0.01	0.004	n/a	0.503	0.042	n/a	n/a	0.559	0.559
Valine (g)	0.029	0.015	n/a	0.803	0.079	n/a	n/a	0.926	0.926
Arginine (g)	0.039	0.033	n/a	0.353	0.227	n/a	n/a	0.652	0.652
Histidine (g)	0.02	0.006	n/a	0.3	0.05	n/a	n/a	0.375	0.375
Alanine (g)	0.029	0.007	n/a	0.48	0.077	n/a	n/a	0.593	0.593
Aspartic acid (g)	0.273	0.026	n/a	0.585	0.179	n/a	n/a	1.063	1.063
Glutamic acid (g)	0.205	0.042	n/a	1.815	0.352	n/a	n/a	2.415	2.415
Glycine (g)	0.029	0.01	n/a	0.075	0.087	n/a	n/a	0.201	0.201
Proline (g)	0.02	0.005	n/a	1.035	0.069	n/a	n/a	1.129	1.129
Serine (g)	0.049	0.01	n/a	0.878	0.09	n/a	n/a	1.027	1.027
Cholesterol (mg)	0.0	0.0	n/a	66.75	0.0	n/a	n/a	66.75	66.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.029	0.005	n/a	11.213	1.19	n/a	n/a	12.436	12.436
Phytosterols (mg)	n/a	n/a	n/a	n/a	19.64	n/a	n/a	19.64	19.64
Monounsaturated Fat (g)	0.0	0.001	n/a	3.465	7.856	n/a	n/a	11.322	11.322
Polyunsaturated (g)	0.068	0.013	n/a	0.443	4.161	n/a	n/a	4.685	4.685