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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Farro Salad Recipe with Sun-Dried Tomatoes, Spinach & Cashews
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 cup farro
2 cups (packed) fresh spinach, thinly sliced
whole grain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		sun-dried tomatoes
28.35g 		cashews
59.15g 		basil
1.6g 		lemon juice
22.88g 		olive oil
27.0g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.43 10.78 0.05 0.09 0.0 0.0 0.03 12.38 12.38
Total Fat (g) 0.0 3.99 25.94 0.01 0.0 27.0 0.0 0.01 56.95 56.95
Carbohydrates (g) 0.0 6.61 17.86 0.04 1.97 0.0 0.0 0.17 26.66 26.66
Ash (g) 0.47 1.05 1.5 0.02 0.06 0.0 0.75 0.01 3.87 3.87
Calories (kcal) 0.0 60.386 327.1 0.368 5.72 238.68 0.0 0.663 632.916 632.916
Starch (g) n/a n/a 13.89 n/a n/a n/a n/a n/a 13.89 13.89
Sucrose (g) n/a n/a 3.44 0.0 n/a n/a n/a n/a 3.44 3.44
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 15.26 3.08 1.47 20.76 0.0 0.0 0.03 514.12 514.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.5 0.0 0.55 0.0 0.0 0.0 4.05 4.05
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 2.0 0.0 0.1 0.0 0.0 0.1 3.8 3.8
Calcium (mg) 14.22 13.325 21.886 2.832 1.602 0.27 0.18 1.136 55.45 55.45
Iron (mg) 0.0 0.76 3.95 0.05 0.01 0.15 0.0 0.08 5.0 5.0
Magnesium (mg) 4.74 22.964 172.718 1.024 1.373 0.0 0.008 0.504 203.33 203.33
Phosphorus (mg) 0.0 39.407 350.76 0.896 1.373 0.0 0.0 0.45 392.885 392.885
Potassium (mg) 0.0 443.678 390.39 4.72 28.371 0.27 0.06 3.273 870.762 870.762
Sodium (mg) 18.96 75.411 7.098 0.064 0.229 0.54 290.685 0.114 393.101 393.101
Zinc (mg) 0.05 0.22 3.42 0.01 0.01 0.0 0.0 0.0 3.72 3.72
Copper (mg) 0.047 0.133 1.301 0.006 0.007 0.0 0.0 0.003 1.498 1.498
Manganese (mg) 0.0 0.133 0.982 0.018 0.002 0.0 0.001 0.015 1.151 1.151
Selenium (mcg) 0.0 0.9 11.8 0.0 0.0 0.0 0.0 0.0 12.7 12.7
Vitamin A, IU (IU) 0.0 364.581 0.0 84.4 4.576 0.0 0.0 0.777 454.334 454.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.144 0.0 4.224 0.229 0.0 0.0 0.039 22.636 22.636
Beta Carotene (mcg) 0.0 n/a 0.0 50.272 0.686 0.0 0.0 0.406 51.364 51.364
Vitamin E (mg) 0.0 n/a 0.53 0.01 0.03 3.87 0.0 0.0 4.46 4.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 13.013 90.4 2.059 0.0 0.0 0.533 106.005 106.005
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a 0.03 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 3.14 0.0 n/a 0.22 n/a 0.01 3.38 3.38
Tocopherol, delta (mg) n/a n/a 0.21 0.0 n/a 0.0 n/a 0.0 0.21 0.21
Vitamin C (mg) 0.0 28.9 0.3 0.3 10.5 0.0 0.0 0.1 40.0 40.0
Thiamin (mg) 0.0 0.054 0.248 0.0 0.007 0.0 0.0 0.0 0.31 0.31
Riboflavin (mg) 0.0 0.108 0.035 0.001 0.002 0.0 0.0 0.001 0.147 0.147
Niacin (mg) 0.0 1.029 0.627 0.014 0.023 0.0 0.0 0.003 1.696 1.696
Pantothenic acid (mg) 0.0 0.136 0.509 0.003 0.023 0.0 0.0 n/a 0.671 0.671
Vitamin B-6 (mg) 0.0 0.091 0.248 0.003 0.011 0.0 0.0 0.001 0.354 0.354
Folate (mcg) 0.0 6.521 14.788 1.088 2.974 0.0 0.0 0.026 25.396 25.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.2 1.2 0.1 0.0 0.0 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.172 0.001 n/a 0.0 0.0 n/a 0.184 0.184
Threonine (g) n/a 0.037 0.408 0.002 n/a 0.0 0.0 n/a 0.447 0.447
Isoleucine (g) n/a 0.034 0.467 0.002 n/a 0.0 0.0 n/a 0.503 0.503
Leucine (g) n/a 0.054 0.87 0.003 n/a 0.0 0.0 n/a 0.926 0.926
Lysine (g) n/a 0.054 0.55 0.002 n/a 0.0 0.0 n/a 0.606 0.606
Methionine (g) n/a 0.011 0.213 0.001 n/a 0.0 0.0 n/a 0.225 0.225
Cystine (g) n/a 0.02 0.231 0.0 n/a 0.0 0.0 n/a 0.251 0.251
Phenylalanine (g) n/a 0.037 0.562 0.002 n/a 0.0 0.0 n/a 0.601 0.601
Tyrosine (g) n/a 0.026 0.302 0.001 n/a 0.0 0.0 n/a 0.328 0.328
Valine (g) n/a 0.037 0.645 0.002 n/a 0.0 0.0 n/a 0.684 0.684
Arginine (g) n/a 0.034 1.254 0.002 n/a 0.0 0.0 n/a 1.29 1.29
Histidine (g) n/a 0.023 0.272 0.001 n/a 0.0 0.0 n/a 0.296 0.296
Alanine (g) n/a 0.04 0.497 0.002 n/a 0.0 0.0 n/a 0.539 0.539
Aspartic acid (g) n/a 0.198 1.065 0.005 n/a 0.0 0.0 n/a 1.268 1.268
Glutamic acid (g) n/a 0.53 2.668 0.004 n/a 0.0 0.0 n/a 3.202 3.202
Glycine (g) n/a 0.037 0.556 0.002 n/a 0.0 0.0 n/a 0.595 0.595
Proline (g) n/a 0.028 0.479 0.002 n/a 0.0 0.0 n/a 0.509 0.509
Serine (g) n/a 0.037 0.639 0.002 n/a 0.0 0.0 n/a 0.677 0.677
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.536 4.602 0.001 0.0 3.729 0.0 0.003 8.87 8.87
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 0.0 0.239 59.909 59.909
Monounsaturated Fat (g) 0.0 2.455 14.078 0.001 0.0 19.699 0.0 0.003 36.236 36.236
Polyunsaturated (g) 0.0 0.584 4.643 0.006 0.0 2.84 0.0 0.003 8.077 8.077