Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Italian pearled Farro, rinsed
1 orange bell pepper, seeded and diced
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		bell pepper
97.58g 		onions
43.2g 		garlic
2.61g 		olives
54.0g 		lemon juice
15.25g 		olive oil
40.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.97 0.79 0.17 0.0 0.06 0.0 n/a n/a 1.98 1.98
Total Fat (g) 0.0 0.29 0.08 0.01 54.0 0.0 40.5 n/a n/a 94.89 94.89
Carbohydrates (g) 0.0 5.88 3.17 0.86 0.0 1.32 0.0 n/a n/a 11.23 11.23
Ash (g) 0.95 0.46 0.35 0.04 n/a 0.04 0.0 n/a n/a 1.84 1.84
Calories (kcal) 0.0 30.25 13.824 3.889 477.36 3.813 358.02 n/a n/a 887.155 887.155
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.89 n/a n/a n/a n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a 2.21 n/a n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 947.05 89.98 38.81 1.53 0.0 13.84 0.0 n/a n/a 1091.2 1091.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.1 1.01 0.03 0.0 0.37 0.0 n/a n/a 5.5 5.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 1.1 0.1 0.0 0.1 0.0 n/a n/a 3.3 3.3
Calcium (mg) 28.44 6.831 31.104 4.724 0.54 1.068 0.405 n/a n/a 73.111 73.111
Iron (mg) 0.0 0.42 0.64 0.04 0.3 0.0 0.23 n/a n/a 1.64 1.64
Magnesium (mg) 9.48 11.71 8.64 0.653 0.0 0.915 0.0 n/a n/a 31.397 31.397
Phosphorus (mg) 0.0 25.371 15.984 3.993 0.0 0.915 0.0 n/a n/a 46.263 46.263
Potassium (mg) 0.0 205.894 119.232 10.466 0.54 18.91 0.405 n/a n/a 355.447 355.447
Sodium (mg) 37.92 3.903 6.912 0.444 1.08 0.153 0.81 n/a n/a 51.221 51.221
Zinc (mg) 0.09 0.24 0.17 0.03 0.0 0.01 0.0 n/a n/a 0.55 0.55
Copper (mg) 0.095 0.02 0.035 0.008 0.0 0.005 0.0 n/a n/a 0.161 0.161
Manganese (mg) 0.0 0.107 0.069 0.044 n/a 0.002 0.0 n/a n/a 0.222 0.222
Selenium (mcg) 0.0 0.1 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 3055.23 430.704 0.235 n/a 3.05 0.0 n/a n/a 3489.219 3489.219
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 21.6 0.0 0.0 0.153 0.0 n/a n/a 174.953 174.953
Beta Carotene (mcg) 0.0 1584.699 258.336 0.131 0.0 0.458 0.0 n/a n/a 1843.623 1843.623
Vitamin E (mg) 0.0 1.54 0.24 0.0 7.75 0.02 5.81 n/a n/a 15.37 15.37
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.766 491.184 0.418 0.0 1.373 0.0 n/a n/a 542.74 542.74
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a n/a 0.04 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a n/a 0.34 n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 124.6 8.1 0.8 0.0 7.0 0.0 n/a n/a 140.6 140.6
Thiamin (mg) 0.0 0.049 0.026 0.005 0.0 0.005 0.0 n/a n/a 0.085 0.085
Riboflavin (mg) 0.0 0.088 0.035 0.003 0.0 0.002 0.0 n/a n/a 0.127 0.127
Niacin (mg) 0.0 0.956 0.229 0.018 0.0 0.015 0.0 n/a n/a 1.219 1.219
Pantothenic acid (mg) 0.0 0.312 0.035 0.016 n/a 0.015 0.0 n/a n/a 0.378 0.378
Vitamin B-6 (mg) 0.0 0.283 0.026 0.032 0.0 0.008 0.0 n/a n/a 0.349 0.349
Folate (mcg) 0.0 44.887 27.648 0.078 0.0 1.983 0.0 n/a n/a 74.596 74.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 5.5 2.5 0.6 0.2 0.8 0.1 n/a n/a 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.009 0.002 n/a n/a 0.0 n/a n/a 0.02 0.02
Threonine (g) n/a 0.039 0.03 0.004 n/a n/a 0.0 n/a n/a 0.073 0.073
Isoleucine (g) n/a 0.02 0.035 0.006 n/a n/a 0.0 n/a n/a 0.06 0.06
Leucine (g) n/a 0.039 0.048 0.008 n/a n/a 0.0 n/a n/a 0.095 0.095
Lysine (g) n/a 0.039 0.039 0.007 n/a n/a 0.0 n/a n/a 0.085 0.085
Methionine (g) n/a 0.01 0.009 0.002 n/a n/a 0.0 n/a n/a 0.02 0.02
Cystine (g) n/a 0.02 n/a 0.002 n/a n/a 0.0 n/a n/a 0.021 0.021
Phenylalanine (g) n/a 0.049 0.026 0.005 n/a n/a 0.0 n/a n/a 0.079 0.079
Tyrosine (g) n/a 0.01 0.022 0.002 n/a n/a 0.0 n/a n/a 0.033 0.033
Valine (g) n/a 0.029 0.035 0.008 n/a n/a 0.0 n/a n/a 0.071 0.071
Arginine (g) n/a 0.039 0.056 0.016 n/a n/a 0.0 n/a n/a 0.112 0.112
Histidine (g) n/a 0.02 0.013 0.003 n/a n/a 0.0 n/a n/a 0.035 0.035
Alanine (g) n/a 0.029 0.035 0.003 n/a n/a 0.0 n/a n/a 0.067 0.067
Aspartic acid (g) n/a 0.273 0.073 0.013 n/a n/a 0.0 n/a n/a 0.359 0.359
Glutamic acid (g) n/a 0.205 0.164 0.021 n/a n/a 0.0 n/a n/a 0.39 0.39
Glycine (g) n/a 0.029 0.039 0.005 n/a n/a 0.0 n/a n/a 0.073 0.073
Proline (g) n/a 0.02 0.052 0.003 n/a n/a 0.0 n/a n/a 0.074 0.074
Serine (g) n/a 0.049 0.035 0.005 n/a n/a 0.0 n/a n/a 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.013 0.002 7.457 0.0 5.593 n/a n/a 13.095 13.095
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 89.505 n/a n/a 89.505 89.505
Monounsaturated Fat (g) 0.0 0.0 0.013 0.0 39.398 0.0 29.549 n/a n/a 68.96 68.96
Polyunsaturated (g) 0.0 0.068 0.03 0.007 5.681 0.0 4.261 n/a n/a 10.046 10.046