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Receta Farro Salad With Corn And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. farro
1 pt vine-ripened cherry tomatoes halved
1/2 c. minced fresh parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
266.63g 		onion
31.08g 		garlics
1.31g 		salt
0.75g 		balsamic vinegar
15.94g 		olive oil
18.0g 		scallions
21.6g 		corn
20.79g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.08 0.0 0.08 0.0 0.4 0.67 0.22 1.69 6.76
Total Fat (g) 0.0 0.02 0.01 0.0 0.0 18.0 0.04 0.25 0.01 18.33 73.32
Carbohydrates (g) 0.0 2.35 0.43 0.0 2.71 0.0 1.59 3.95 0.68 11.71 46.84
Ash (g) 0.27 0.11 0.02 0.75 0.06 0.0 0.17 0.13 0.08 1.58 6.32
Calories (kcal) 0.0 9.946 1.944 0.0 14.025 159.12 6.912 17.879 3.0 212.826 851.304
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.0 n/a n/a 0.43 n/a 0.65 2.6
Glucose (dextrose) (g) n/a 0.7 n/a n/a 1.21 n/a n/a 0.1 n/a 2.01 8.04
Fructose (g) n/a 0.63 n/a n/a 1.18 n/a n/a 0.1 n/a 1.9 7.6
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.36 28.36 0.76 0.0 12.18 0.0 19.4 15.79 11.02 353.88 1415.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.01 0.0 2.38 0.0 0.5 0.67 0.25 5.38 21.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.6 0.6 0.4 1.9 7.6
Calcium (mg) 7.999 6.216 2.362 0.18 4.303 0.18 15.552 0.416 7.32 44.528 178.112
Iron (mg) 0.0 0.08 0.02 0.0 0.11 0.1 0.32 0.11 0.23 0.98 3.92
Magnesium (mg) 2.666 2.797 0.326 0.008 1.913 0.0 4.32 7.692 2.4 22.122 88.488
Phosphorus (mg) 0.0 8.392 1.997 0.0 3.028 0.0 7.992 18.503 3.96 43.871 175.484
Potassium (mg) 0.0 36.985 5.233 0.06 17.85 0.18 59.616 56.133 31.2 207.257 829.028
Sodium (mg) 10.665 2.486 0.222 290.685 3.666 0.36 3.456 3.119 0.48 315.138 1260.552
Zinc (mg) 0.03 0.04 0.02 0.0 0.01 0.0 0.08 0.09 0.05 0.33 1.32
Copper (mg) 0.027 0.019 0.004 0.0 0.005 0.0 0.017 0.01 0.007 0.089 0.356
Manganese (mg) 0.0 0.025 0.022 0.001 0.021 0.0 0.035 0.033 0.016 0.152 0.608
Selenium (mcg) 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.1 0.1 0.7 2.8
Vitamin A, IU (IU) 0.0 0.311 0.117 0.0 0.0 0.0 215.352 38.877 480.0 734.658 2938.632
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 1.871 24.0 36.671 146.684
Beta Carotene (mcg) 0.0 0.311 0.065 0.0 n/a 0.0 129.168 9.771 288.0 427.315 1709.26
Vitamin E (mg) 0.0 0.01 0.0 0.0 n/a 2.58 0.12 0.01 0.03 2.75 11.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.209 0.0 n/a 0.0 245.592 133.888 109.92 491.473 1965.892
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.15 n/a 0.03 n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.4 0.0 0.0 0.0 4.1 1.4 5.5 12.8 51.2
Thiamin (mg) 0.0 0.012 0.003 0.0 n/a 0.0 0.013 0.042 0.008 0.078 0.312
Riboflavin (mg) 0.0 0.006 0.001 0.0 n/a 0.0 0.017 0.012 0.017 0.054 0.216
Niacin (mg) 0.0 0.04 0.009 0.0 n/a 0.0 0.114 0.353 0.024 0.541 2.164
Pantothenic acid (mg) 0.0 0.031 0.008 0.0 n/a 0.0 0.017 0.158 0.007 0.221 0.884
Vitamin B-6 (mg) 0.0 0.04 0.016 0.0 n/a 0.0 0.013 0.012 0.007 0.089 0.356
Folate (mcg) 0.0 7.148 0.039 0.0 n/a 0.0 13.824 9.563 1.68 32.255 129.02
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 0.3 0.0 n/a 0.1 1.2 4.8 0.6 8.6 34.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.0 n/a 0.0 0.004 0.004 n/a 0.012 0.048
Threonine (g) n/a 0.006 0.002 0.0 n/a 0.0 0.015 0.027 n/a 0.05 0.2
Isoleucine (g) n/a 0.003 0.003 0.0 n/a 0.0 0.017 0.027 n/a 0.05 0.2
Leucine (g) n/a 0.009 0.004 0.0 n/a 0.0 0.024 0.073 n/a 0.11 0.44
Lysine (g) n/a 0.009 0.004 0.0 n/a 0.0 0.019 0.029 n/a 0.061 0.244
Methionine (g) n/a 0.003 0.001 0.0 n/a 0.0 0.004 0.015 n/a 0.023 0.092
Cystine (g) n/a 0.003 0.001 0.0 n/a 0.0 n/a 0.006 n/a 0.01 0.04
Phenylalanine (g) n/a 0.006 0.002 0.0 n/a 0.0 0.013 0.031 n/a 0.053 0.212
Tyrosine (g) n/a 0.003 0.001 0.0 n/a 0.0 0.011 0.025 n/a 0.04 0.16
Valine (g) n/a 0.006 0.004 0.0 n/a 0.0 0.017 0.04 n/a 0.067 0.268
Arginine (g) n/a 0.034 0.008 0.0 n/a 0.0 0.028 0.027 n/a 0.098 0.392
Histidine (g) n/a 0.003 0.001 0.0 n/a 0.0 0.006 0.019 n/a 0.03 0.12
Alanine (g) n/a 0.006 0.002 0.0 n/a 0.0 0.017 0.062 n/a 0.088 0.352
Aspartic acid (g) n/a 0.022 0.006 0.0 n/a 0.0 0.037 0.05 n/a 0.115 0.46
Glutamic acid (g) n/a 0.056 0.011 0.0 n/a 0.0 0.082 0.133 n/a 0.282 1.128
Glycine (g) n/a 0.006 0.003 0.0 n/a 0.0 0.019 0.027 n/a 0.055 0.22
Proline (g) n/a 0.006 0.001 0.0 n/a 0.0 0.026 0.06 n/a 0.094 0.376
Serine (g) n/a 0.006 0.002 0.0 n/a 0.0 0.017 0.031 n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.001 0.0 0.0 2.486 0.006 0.037 0.002 2.533 10.132
Phytosterols (mg) n/a n/a n/a 0.0 n/a 39.78 n/a n/a n/a 39.78 159.12
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 13.133 0.006 0.073 0.001 13.213 52.852
Polyunsaturated (g) 0.0 n/a 0.003 0.0 n/a 1.894 0.015 0.116 0.005 2.033 8.132