Receta Farro Salad with Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Farro - ½cup
Herbe de Provence - 1tsp
Garlic Olive Oil - 1tsp
Balsamic Vinegar - 2tsp (I used white balsamic as I was out of regular balsamic)
Salt and Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		pepper
97.58g 		eggplant
370.98g 		zucchini
186.2g 		mushrooms
67.9g 		balsamic vinegar
0.0g 		mint
4.67g 		fontina cheese
28.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.97 3.75 2.25 2.1 n/a 0.15 7.26 n/a n/a 18.7 18.7
Total Fat (g) 0.22 0.29 0.7 0.34 0.23 n/a 0.03 8.83 n/a n/a 10.65 10.65
Carbohydrates (g) 20.99 5.88 21.15 6.24 2.23 n/a 0.39 0.44 n/a n/a 57.32 57.32
Ash (g) 0.95 0.46 2.6 1.15 0.58 n/a 0.09 1.07 n/a n/a 6.9 6.9
Calories (kcal) 88.973 30.25 89.035 29.792 14.938 n/a 2.057 110.282 n/a n/a 365.326 365.326
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.0 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a 2.06 2.06
Glucose (dextrose) (g) 6.28 1.89 n/a 1.4 1.0 n/a n/a n/a n/a n/a 10.58 10.58
Fructose (g) 5.62 2.21 n/a 1.77 0.12 n/a n/a n/a n/a n/a 9.71 9.71
Lactose (g) 0.06 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 253.68 89.98 342.82 176.22 62.76 n/a 4.0 10.75 n/a n/a 940.21 940.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.96 4.1 8.72 3.22 1.12 n/a n/a 0.44 n/a n/a 31.56 31.56
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 2.0 12.6 2.0 0.7 n/a 0.3 0.0 n/a n/a 20.2 20.2
Calcium (mg) 55.608 6.831 33.388 27.93 2.037 n/a 9.301 155.925 n/a n/a 291.02 291.02
Iron (mg) 0.72 0.42 0.89 0.65 0.34 n/a 0.55 0.07 n/a n/a 3.64 3.64
Magnesium (mg) 25.024 11.71 51.937 31.654 6.111 n/a 2.945 3.969 n/a n/a 133.349 133.349
Phosphorus (mg) 75.071 25.371 92.745 70.756 58.394 n/a 2.804 98.091 n/a n/a 423.232 423.232
Potassium (mg) 330.868 205.894 853.254 487.844 215.922 n/a 21.407 18.144 n/a n/a 2133.332 2133.332
Sodium (mg) 22.243 3.903 7.42 18.62 3.395 n/a 1.402 226.8 n/a n/a 283.783 283.783
Zinc (mg) 0.36 0.24 0.59 0.54 0.35 n/a 0.05 0.99 n/a n/a 3.14 3.14
Copper (mg) 0.167 0.02 0.297 0.093 0.217 n/a 0.011 0.009 n/a n/a 0.813 0.813
Manganese (mg) 0.222 0.107 0.927 0.335 0.034 n/a 0.052 0.003 n/a n/a 1.682 1.682
Selenium (mcg) 1.4 0.1 1.1 0.4 6.3 n/a n/a 4.1 n/a n/a 13.4 13.4
Vitamin A, IU (IU) 2.78 3055.23 100.165 372.4 0.0 n/a 189.484 258.836 n/a n/a 3978.894 3978.894
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 73.143 n/a n/a 73.143 73.143
Vitamin A, RAE (mcg_RAE) 0.0 153.201 3.71 18.62 0.0 n/a 9.488 73.994 n/a n/a 259.012 259.012
Beta Carotene (mcg) 2.78 1584.699 59.357 223.44 0.0 n/a n/a 9.072 n/a n/a 1879.348 1879.348
Vitamin E (mg) 0.06 1.54 1.11 0.22 0.01 n/a n/a 0.08 n/a n/a 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a 12.222 n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 49.766 0.0 3956.75 0.0 n/a n/a 0.0 n/a n/a 4023.198 4023.198
Tocopherol, beta (mg) 0.0 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 13.3 124.6 8.2 31.7 1.4 n/a 0.6 0.0 n/a n/a 179.8 179.8
Thiamin (mg) 0.111 0.049 0.148 0.093 0.054 n/a 0.004 0.006 n/a n/a 0.465 0.465
Riboflavin (mg) 0.056 0.088 0.148 0.261 0.272 n/a 0.008 0.057 n/a n/a 0.889 0.889
Niacin (mg) 0.361 0.956 2.411 0.912 2.451 n/a 0.044 0.043 n/a n/a 7.18 7.18
Pantothenic acid (mg) 0.278 0.312 1.039 0.298 1.018 n/a 0.012 0.122 n/a n/a 3.079 3.079
Vitamin B-6 (mg) 0.361 0.283 0.297 0.41 0.068 n/a 0.007 0.023 n/a n/a 1.449 1.449
Folate (mcg) 63.949 44.887 81.616 53.998 10.864 n/a 4.908 1.701 n/a n/a 261.922 261.922
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.48 n/a n/a 0.5 0.5
Choline (mg) 15.3 5.5 25.6 17.7 11.7 n/a n/a 4.4 n/a n/a 80.2 80.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.01 0.037 0.019 0.027 n/a 0.002 0.102 n/a n/a 0.225 0.225
Threonine (g) 0.056 0.039 0.148 0.056 0.075 n/a 0.007 0.266 n/a n/a 0.647 0.647
Isoleucine (g) 0.028 0.02 0.185 0.074 0.054 n/a 0.007 0.391 n/a n/a 0.759 0.759
Leucine (g) 0.083 0.039 0.223 0.13 0.081 n/a 0.012 0.754 n/a n/a 1.323 1.323
Lysine (g) 0.083 0.039 0.185 0.13 0.075 n/a 0.007 0.661 n/a n/a 1.18 1.18
Methionine (g) 0.028 0.01 0.037 0.037 0.02 n/a 0.002 0.201 n/a n/a 0.336 0.336
Cystine (g) 0.028 0.02 0.037 0.019 0.007 n/a 0.002 0.074 n/a n/a 0.185 0.185
Phenylalanine (g) 0.056 0.049 0.148 0.074 0.061 n/a 0.008 0.425 n/a n/a 0.822 0.822
Tyrosine (g) 0.028 0.01 0.111 0.056 0.027 n/a 0.005 0.431 n/a n/a 0.667 0.667
Valine (g) 0.056 0.029 0.185 0.093 0.156 n/a 0.007 0.547 n/a n/a 1.074 1.074
Arginine (g) 0.306 0.039 0.223 0.093 0.054 n/a 0.007 0.238 n/a n/a 0.96 0.96
Histidine (g) 0.028 0.02 0.074 0.056 0.041 n/a 0.003 0.272 n/a n/a 0.494 0.494
Alanine (g) 0.056 0.029 0.185 0.112 0.136 n/a 0.008 0.232 n/a n/a 0.758 0.758
Aspartic acid (g) 0.195 0.273 0.594 0.279 0.136 n/a 0.018 0.4 n/a n/a 1.894 1.894
Glutamic acid (g) 0.5 0.205 0.705 0.242 0.231 n/a 0.017 1.457 n/a n/a 3.357 3.357
Glycine (g) 0.056 0.029 0.148 0.093 0.061 n/a 0.007 0.13 n/a n/a 0.525 0.525
Proline (g) 0.056 0.02 0.148 0.074 0.054 n/a 0.007 0.941 n/a n/a 1.3 1.3
Serine (g) 0.056 0.049 0.148 0.093 0.061 n/a 0.006 0.42 n/a n/a 0.833 0.833
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.886 n/a n/a 32.886 32.886
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.111 0.074 0.027 n/a 0.009 5.443 n/a n/a 5.694 5.694
Phytosterols (mg) n/a n/a 25.969 n/a n/a n/a 0.467 n/a n/a n/a 26.436 26.436
Monounsaturated Fat (g) n/a 0.0 0.074 0.019 0.0 n/a 0.001 2.464 n/a n/a 2.558 2.558
Polyunsaturated (g) n/a 0.068 0.297 0.149 0.095 n/a 0.018 0.468 n/a n/a 1.095 1.095