Receta Farro Salad with Sardines & Kale - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sardines
92.0g |
onion
24.84g |
kale
30.65g |
olive oil
4.5g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.65 | 0.2 | 1.01 | 0.0 | n/a | n/a | 23.86 | 23.86 |
| Total Fat (g) | 10.53 | 0.02 | 0.21 | 4.5 | n/a | n/a | 15.27 | 15.27 |
| Carbohydrates (g) | 0.0 | 1.88 | 3.07 | 0.0 | n/a | n/a | 4.94 | 4.94 |
| Ash (g) | 3.11 | 0.08 | 0.47 | 0.0 | n/a | n/a | 3.66 | 3.66 |
| Calories (kcal) | 191.36 | 7.948 | 15.326 | 39.78 | n/a | n/a | 254.415 | 254.415 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.18 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.56 | n/a | n/a | n/a | n/a | 0.56 | 0.56 |
| Fructose (g) | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.5 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 54.84 | 22.66 | 25.89 | 0.0 | n/a | n/a | 103.39 | 103.39 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.25 | n/a | 0.0 | n/a | n/a | 1.25 | 1.25 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.8 | 0.8 |
| Calcium (mg) | 351.44 | 4.968 | 41.381 | 0.045 | n/a | n/a | 397.834 | 397.834 |
| Iron (mg) | 2.69 | 0.06 | 0.52 | 0.03 | n/a | n/a | 3.3 | 3.3 |
| Magnesium (mg) | 35.88 | 2.235 | 10.422 | 0.0 | n/a | n/a | 48.537 | 48.537 |
| Phosphorus (mg) | 450.8 | 6.706 | 17.165 | 0.0 | n/a | n/a | 474.672 | 474.672 |
| Potassium (mg) | 365.24 | 29.558 | 137.017 | 0.045 | n/a | n/a | 531.86 | 531.86 |
| Sodium (mg) | 464.6 | 1.987 | 13.181 | 0.09 | n/a | n/a | 479.858 | 479.858 |
| Zinc (mg) | 1.21 | 0.03 | 0.13 | 0.0 | n/a | n/a | 1.37 | 1.37 |
| Copper (mg) | 0.175 | 0.015 | 0.089 | 0.0 | n/a | n/a | 0.279 | 0.279 |
| Manganese (mg) | 0.101 | 0.02 | 0.236 | 0.0 | n/a | n/a | 0.357 | 0.357 |
| Selenium (mcg) | 48.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 48.9 | 48.9 |
| Vitamin A, IU (IU) | 99.36 | 0.248 | 4713.128 | 0.0 | n/a | n/a | 4812.737 | 4812.737 |
| Retinol (mcg) | 29.44 | n/a | 0.0 | 0.0 | n/a | n/a | 29.44 | 29.44 |
| Vitamin A, RAE (mcg_RAE) | 29.44 | 0.0 | 235.718 | 0.0 | n/a | n/a | 265.158 | 265.158 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 2828.0 | 0.0 | n/a | n/a | 2828.248 | 2828.248 |
| Vitamin E (mg) | 1.88 | 0.0 | n/a | 0.65 | n/a | n/a | 2.53 | 2.53 |
| Vitamin D (IU) | 250.24 | n/a | n/a | n/a | n/a | n/a | 250.24 | 250.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.49 | 12123.064 | 0.0 | n/a | n/a | 12124.554 | 12124.554 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 36.8 | 0.0 | n/a | n/a | 38.0 | 38.0 |
| Thiamin (mg) | 0.074 | 0.01 | 0.034 | 0.0 | n/a | n/a | 0.117 | 0.117 |
| Riboflavin (mg) | 0.212 | 0.005 | 0.04 | 0.0 | n/a | n/a | 0.256 | 0.256 |
| Niacin (mg) | 4.83 | 0.032 | 0.307 | 0.0 | n/a | n/a | 5.169 | 5.169 |
| Pantothenic acid (mg) | 0.589 | 0.025 | 0.028 | 0.0 | n/a | n/a | 0.641 | 0.641 |
| Vitamin B-6 (mg) | 0.156 | 0.032 | 0.083 | 0.0 | n/a | n/a | 0.271 | 0.271 |
| Folate (mcg) | 11.04 | 5.713 | 8.889 | 0.0 | n/a | n/a | 25.642 | 25.642 |
| Vitamin B-12 (mcg) | 8.22 | n/a | 0.0 | 0.0 | n/a | n/a | 8.22 | 8.22 |
| Choline (mg) | 78.2 | 1.4 | n/a | 0.0 | n/a | n/a | 79.6 | 79.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.258 | 0.002 | 0.012 | 0.0 | n/a | n/a | 0.272 | 0.272 |
| Threonine (g) | 0.994 | 0.005 | 0.046 | 0.0 | n/a | n/a | 1.045 | 1.045 |
| Isoleucine (g) | 1.04 | 0.002 | 0.061 | 0.0 | n/a | n/a | 1.103 | 1.103 |
| Leucine (g) | 1.84 | 0.007 | 0.071 | 0.0 | n/a | n/a | 1.918 | 1.918 |
| Lysine (g) | 2.079 | 0.007 | 0.061 | 0.0 | n/a | n/a | 2.148 | 2.148 |
| Methionine (g) | 0.672 | 0.002 | 0.009 | 0.0 | n/a | n/a | 0.683 | 0.683 |
| Cystine (g) | 0.239 | 0.002 | 0.012 | 0.0 | n/a | n/a | 0.254 | 0.254 |
| Phenylalanine (g) | 0.883 | 0.005 | 0.052 | 0.0 | n/a | n/a | 0.94 | 0.94 |
| Tyrosine (g) | 0.764 | 0.002 | 0.037 | 0.0 | n/a | n/a | 0.803 | 0.803 |
| Valine (g) | 1.168 | 0.005 | 0.055 | 0.0 | n/a | n/a | 1.229 | 1.229 |
| Arginine (g) | 1.352 | 0.027 | 0.055 | 0.0 | n/a | n/a | 1.435 | 1.435 |
| Histidine (g) | 0.672 | 0.002 | 0.021 | 0.0 | n/a | n/a | 0.696 | 0.696 |
| Alanine (g) | 1.371 | 0.005 | 0.052 | 0.0 | n/a | n/a | 1.428 | 1.428 |
| Aspartic acid (g) | 2.318 | 0.017 | 0.092 | 0.0 | n/a | n/a | 2.428 | 2.428 |
| Glutamic acid (g) | 3.376 | 0.045 | 0.113 | 0.0 | n/a | n/a | 3.535 | 3.535 |
| Glycine (g) | 1.086 | 0.005 | 0.049 | 0.0 | n/a | n/a | 1.14 | 1.14 |
| Proline (g) | 0.8 | 0.005 | 0.061 | 0.0 | n/a | n/a | 0.867 | 0.867 |
| Serine (g) | 0.92 | 0.005 | 0.043 | 0.0 | n/a | n/a | 0.968 | 0.968 |
| Cholesterol (mg) | 130.64 | 0.0 | 0.0 | 0.0 | n/a | n/a | 130.64 | 130.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.408 | n/a | 0.028 | 0.621 | n/a | n/a | 2.057 | 2.057 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.945 | n/a | n/a | 9.945 | 9.945 |
| Monounsaturated Fat (g) | 3.56 | n/a | 0.015 | 3.283 | n/a | n/a | 6.859 | 6.859 |
| Polyunsaturated (g) | 4.738 | n/a | 0.104 | 0.473 | n/a | n/a | 5.316 | 5.316 |