Receta Farro With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken stock 946.35g	olive oil 27.0g	onion 72.0g	cremini mushrooms 439.98g	salt 0.0g	garlics 5.22g	rosemary 2.4g	wine 118.0g	pepper 0.0g	parmesan cheese 42.53g	parsley 14.25g	Total Per Serving	Total for Recipe
Protein (g)	9.46	0.0	0.79	11.0	n/a	0.33	0.12	0.08	n/a	16.36	0.42	38.57	38.57
Total Fat (g)	0.95	27.0	0.07	0.44	n/a	0.03	0.37	0.0	n/a	12.17	0.11	41.13	41.13
Carbohydrates (g)	3.79	0.0	6.72	18.13	n/a	1.73	1.54	3.21	n/a	1.73	0.9	37.74	37.74
Ash (g)	6.62	0.0	0.25	4.31	n/a	0.08	0.16	0.28	n/a	3.42	0.31	15.44	15.44
Calories (kcal)	66.245	238.68	28.8	118.795	n/a	7.778	7.944	97.94	n/a	183.304	5.13	754.616	754.616
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.78	0.78
Glucose (dextrose) (g)	n/a	n/a	1.42	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	1.48	1.48
Fructose (g)	n/a	n/a	0.93	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.99	0.99
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	12.3	n/a	0.0	0.0	12.3	12.3
Water (g)	925.53	0.0	64.16	406.1	n/a	3.06	0.22	102.16	n/a	8.86	12.5	1522.6	1522.6
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.05	7.57	n/a	0.05	n/a	0.93	n/a	0.38	0.12	12.11	12.11
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Dietary Fiber (g)	3.8	0.0	1.2	2.6	n/a	0.1	1.0	0.0	n/a	0.0	0.5	9.3	9.3
Calcium (mg)	56.781	0.27	16.56	79.197	n/a	9.448	30.72	9.44	n/a	471.658	19.665	693.739	693.739
Iron (mg)	1.89	0.15	0.15	1.76	n/a	0.09	0.7	0.44	n/a	0.38	0.88	6.45	6.45
Magnesium (mg)	9.464	0.0	7.2	39.598	n/a	1.305	5.28	12.98	n/a	16.161	7.125	99.113	99.113
Phosphorus (mg)	123.026	0.0	20.88	527.979	n/a	7.987	1.68	23.6	n/a	310.044	8.265	1023.46	1023.46
Potassium (mg)	757.08	0.27	105.12	1971.121	n/a	20.932	22.92	116.82	n/a	53.163	78.945	3126.37	3126.37
Sodium (mg)	1495.233	0.54	2.88	26.399	n/a	0.887	1.2	5.9	n/a	650.284	7.98	2191.303	2191.303
Zinc (mg)	0.66	0.0	0.12	4.84	n/a	0.06	0.08	0.15	n/a	1.65	0.15	7.71	7.71
Copper (mg)	0.284	0.0	0.029	2.2	n/a	0.016	0.013	0.012	n/a	0.102	0.021	2.677	2.677
Manganese (mg)	0.473	0.0	0.094	0.616	n/a	0.087	0.045	0.142	n/a	0.038	0.023	1.517	1.517
Selenium (mcg)	0.0	0.0	0.4	114.4	n/a	0.7	0.1	0.2	n/a	7.5	0.0	123.4	123.4
Vitamin A, IU (IU)	0.0	0.0	1.44	0.0	n/a	0.47	75.072	0.0	n/a	187.983	1200.42	1465.384	1465.384
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	49.76	0.0	49.76	49.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	0.0	3.744	0.0	n/a	51.036	59.993	114.773	114.773
Beta Carotene (mcg)	0.0	0.0	0.72	n/a	n/a	0.261	n/a	0.0	n/a	13.184	720.195	734.36	734.36
Vitamin E (mg)	0.0	3.87	0.01	0.04	n/a	0.0	n/a	0.0	n/a	0.11	0.11	4.15	4.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.88	n/a	n/a	0.835	n/a	0.0	n/a	0.0	792.443	796.158	796.158
Tocopherol, beta (mg)	n/a	0.03	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.3	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	66.2	0.0	5.3	0.0	n/a	1.6	1.5	0.0	n/a	0.0	19.0	93.6	93.6
Thiamin (mg)	0.0	0.0	0.036	0.44	n/a	0.01	0.012	0.012	n/a	0.013	0.013	0.536	0.536
Riboflavin (mg)	0.095	0.0	0.022	2.156	n/a	0.006	0.01	0.024	n/a	0.208	0.014	2.534	2.534
Niacin (mg)	4.826	0.0	0.086	16.719	n/a	0.037	0.024	0.201	n/a	0.047	0.187	22.127	22.127
Pantothenic acid (mg)	0.095	0.0	0.086	6.6	n/a	0.031	n/a	0.047	n/a	0.14	0.057	7.057	7.057
Vitamin B-6 (mg)	0.095	0.0	0.086	0.484	n/a	0.065	0.042	0.059	n/a	0.021	0.013	0.865	0.865
Folate (mcg)	0.0	0.0	13.68	61.598	n/a	0.157	7.368	1.18	n/a	4.253	21.66	109.895	109.895
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.44	n/a	0.0	0.0	0.0	n/a	0.96	0.0	1.78	1.78
Choline (mg)	n/a	0.1	4.4	97.2	n/a	1.2	n/a	5.9	n/a	6.5	1.8	117.2	117.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.007	0.264	n/a	0.004	n/a	n/a	n/a	0.221	0.007	0.503	0.503
Threonine (g)	n/a	0.0	0.014	0.484	n/a	0.008	n/a	n/a	n/a	0.621	0.017	1.145	1.145
Isoleucine (g)	n/a	0.0	0.007	0.44	n/a	0.011	n/a	n/a	n/a	0.838	0.017	1.314	1.314
Leucine (g)	n/a	0.0	0.022	0.66	n/a	0.016	n/a	n/a	n/a	1.582	0.029	2.308	2.308
Lysine (g)	n/a	0.0	0.029	1.1	n/a	0.014	n/a	n/a	n/a	1.267	0.026	2.436	2.436
Methionine (g)	n/a	0.0	0.0	0.22	n/a	0.004	n/a	n/a	n/a	0.434	0.006	0.664	0.664
Cystine (g)	n/a	0.0	0.0	0.044	n/a	0.004	n/a	n/a	n/a	0.051	0.001	0.1	0.1
Phenylalanine (g)	n/a	0.0	0.022	0.44	n/a	0.009	n/a	n/a	n/a	0.885	0.021	1.377	1.377
Tyrosine (g)	n/a	0.0	0.007	0.22	n/a	0.004	n/a	n/a	n/a	0.991	0.011	1.234	1.234
Valine (g)	n/a	0.0	0.014	0.528	n/a	0.015	n/a	n/a	n/a	1.072	0.024	1.653	1.653
Arginine (g)	n/a	0.0	0.072	0.528	n/a	0.033	n/a	n/a	n/a	0.668	0.017	1.318	1.318
Histidine (g)	n/a	0.0	0.007	0.308	n/a	0.006	n/a	n/a	n/a	0.464	0.009	0.793	0.793
Alanine (g)	n/a	0.0	0.014	0.836	n/a	0.007	n/a	n/a	n/a	0.493	0.029	1.379	1.379
Aspartic acid (g)	n/a	0.0	0.065	1.012	n/a	0.026	n/a	n/a	n/a	1.136	0.041	2.279	2.279
Glutamic acid (g)	n/a	0.0	0.187	1.892	n/a	0.042	n/a	n/a	n/a	3.7	0.036	5.857	5.857
Glycine (g)	n/a	0.0	0.022	0.484	n/a	0.01	n/a	n/a	n/a	0.323	0.021	0.861	0.861
Proline (g)	n/a	0.0	0.007	0.792	n/a	0.005	n/a	n/a	n/a	1.965	0.03	2.799	2.799
Serine (g)	n/a	0.0	0.014	0.484	n/a	0.01	n/a	n/a	n/a	0.974	0.02	1.502	1.502
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	37.426	0.0	37.426	37.426
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.284	3.729	0.029	0.044	n/a	0.005	0.177	0.0	n/a	7.358	0.019	11.643	11.643
Phytosterols (mg)	n/a	59.67	10.8	n/a	n/a	n/a	1.392	n/a	n/a	n/a	0.713	72.575	72.575
Monounsaturated Fat (g)	0.473	19.699	0.007	0.0	n/a	0.001	0.072	0.0	n/a	3.564	0.043	23.859	23.859
Polyunsaturated (g)	0.189	2.84	0.014	0.176	n/a	0.013	0.056	0.0	n/a	0.498	0.017	3.804	3.804