Receta Farro With Porcini And Wild Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water salt 360.0g	water 59.25g	olive oil 3.38g	shiitake mushrooms 56.7g	mushrooms 55.0g	onion 15.75g	garlic 1.31g	marjoram 0.85g	rosemary 0.3g	wine 59.0g	Total Per Serving	Total for Recipe
Protein (g)	8.75	0.0	0.0	1.96	1.7	0.17	0.08	0.11	0.01	0.04	12.82	51.28
Total Fat (g)	3.49	0.0	3.38	0.2	0.19	0.02	0.01	0.06	0.05	0.0	7.38	29.52
Carbohydrates (g)	47.63	0.0	0.0	4.35	1.8	1.47	0.43	0.51	0.19	1.6	58.0	232.0
Ash (g)	2.41	0.06	0.0	0.44	0.47	0.06	0.02	0.1	0.02	0.14	3.72	14.88
Calories (kcal)	255.6	0.0	29.835	27.216	12.1	6.3	1.944	2.304	0.993	48.97	385.262	1541.048
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.16	n/a	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.17	0.81	0.31	n/a	n/a	n/a	n/a	1.29	5.16
Fructose (g)	n/a	n/a	n/a	0.0	0.09	0.2	n/a	n/a	n/a	n/a	0.3	1.2
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	6.1	24.4
Water (g)	297.72	59.19	0.0	49.75	50.84	14.03	0.76	0.06	0.03	51.08	523.47	2093.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	22.54	0.0	0.0	0.17	0.91	0.67	0.01	0.03	n/a	0.47	24.8	99.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.2	0.0	0.0	2.0	0.5	0.3	0.0	0.3	0.1	0.0	10.6	42.4
Calcium (mg)	194.4	1.778	0.034	1.134	1.65	3.622	2.362	16.915	3.84	4.72	230.455	921.82
Iron (mg)	12.56	0.0	0.02	0.3	0.27	0.03	0.02	0.7	0.09	0.22	14.22	56.88
Magnesium (mg)	79.2	0.593	0.0	10.773	4.95	1.575	0.326	2.941	0.66	6.49	107.508	430.032
Phosphorus (mg)	370.8	0.0	0.0	62.937	47.299	4.567	1.997	2.601	0.21	11.8	502.211	2008.844
Potassium (mg)	316.8	0.0	0.034	184.842	174.897	22.995	5.233	12.937	2.865	58.41	779.013	3116.052
Sodium (mg)	388.8	2.37	0.068	2.835	2.75	0.63	0.222	0.655	0.15	2.95	401.429	1605.716
Zinc (mg)	2.23	0.01	0.0	0.54	0.29	0.03	0.02	0.03	0.01	0.08	3.23	12.92
Copper (mg)	0.252	0.006	0.0	0.091	0.176	0.006	0.004	0.01	0.002	0.006	0.552	2.208
Manganese (mg)	0.0	0.0	0.0	0.125	0.027	0.02	0.022	0.046	0.006	0.071	0.317	1.268
Selenium (mcg)	27.7	0.0	0.0	3.6	5.1	0.1	0.2	0.0	0.0	0.1	36.8	147.2
Vitamin A, IU (IU)	3502.8	0.0	0.0	0.0	0.0	0.315	0.117	68.578	9.384	0.0	3581.194	14324.776
Retinol (mcg)	1051.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1051.2	4204.8
Vitamin A, RAE (mcg_RAE)	1051.2	0.0	0.0	0.0	0.0	0.0	0.0	3.426	0.468	0.0	1055.094	4220.376
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.157	0.065	40.851	n/a	0.0	41.074	164.296
Vitamin E (mg)	0.25	0.0	0.48	0.0	0.01	0.0	0.0	0.01	n/a	0.0	0.76	3.04
Vitamin D (IU)	n/a	0.0	n/a	n/a	9.9	n/a	n/a	n/a	n/a	n/a	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	82.8	0.0	0.0	0.0	0.0	0.63	0.209	7.327	n/a	0.0	90.966	363.864
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	42.5	0.0	0.0	0.0	1.2	1.2	0.4	0.4	0.2	0.0	45.8	183.2
Thiamin (mg)	1.044	0.0	0.0	0.057	0.044	0.008	0.003	0.002	0.002	0.006	1.165	4.66
Riboflavin (mg)	1.188	0.0	0.0	0.153	0.22	0.005	0.001	0.003	0.001	0.012	1.583	6.332
Niacin (mg)	14.04	0.0	0.0	2.194	1.985	0.019	0.009	0.035	0.003	0.1	18.386	73.544
Pantothenic acid (mg)	0.504	0.0	0.0	0.771	0.825	0.019	0.008	n/a	n/a	0.024	2.15	8.6
Vitamin B-6 (mg)	1.404	0.0	0.0	0.096	0.055	0.019	0.016	0.01	0.005	0.03	1.635	6.54
Folate (mcg)	18.0	0.0	0.0	7.938	8.8	2.992	0.039	2.329	0.921	0.59	41.609	166.436
Vitamin B-12 (mcg)	4.18	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	4.2	16.8
Choline (mg)	n/a	0.0	0.0	33.7	9.5	1.0	0.3	0.4	n/a	3.0	47.8	191.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.006	0.022	0.002	0.001	n/a	n/a	n/a	0.03	0.12
Threonine (g)	n/a	n/a	0.0	0.074	0.06	0.003	0.002	n/a	n/a	n/a	0.139	0.556
Isoleucine (g)	n/a	n/a	0.0	0.062	0.044	0.002	0.003	n/a	n/a	n/a	0.111	0.444
Leucine (g)	n/a	n/a	0.0	0.108	0.066	0.005	0.004	n/a	n/a	n/a	0.182	0.728
Lysine (g)	n/a	n/a	0.0	0.074	0.06	0.006	0.004	n/a	n/a	n/a	0.144	0.576
Methionine (g)	n/a	n/a	0.0	0.017	0.016	0.0	0.001	n/a	n/a	n/a	0.035	0.14
Cystine (g)	n/a	n/a	0.0	0.011	0.005	0.0	0.001	n/a	n/a	n/a	0.018	0.072
Phenylalanine (g)	n/a	n/a	0.0	0.062	0.049	0.005	0.002	n/a	n/a	n/a	0.119	0.476
Tyrosine (g)	n/a	n/a	0.0	0.045	0.022	0.002	0.001	n/a	n/a	n/a	0.07	0.28
Valine (g)	n/a	n/a	0.0	0.079	0.126	0.003	0.004	n/a	n/a	n/a	0.213	0.852
Arginine (g)	n/a	n/a	0.0	0.085	0.044	0.016	0.008	n/a	n/a	n/a	0.153	0.612
Histidine (g)	n/a	n/a	0.0	0.034	0.033	0.002	0.001	n/a	n/a	n/a	0.07	0.28
Alanine (g)	n/a	n/a	0.0	0.096	0.11	0.003	0.002	n/a	n/a	n/a	0.211	0.844
Aspartic acid (g)	n/a	n/a	0.0	0.17	0.11	0.014	0.006	n/a	n/a	n/a	0.301	1.204
Glutamic acid (g)	n/a	n/a	0.0	0.38	0.187	0.041	0.011	n/a	n/a	n/a	0.618	2.472
Glycine (g)	n/a	n/a	0.0	0.079	0.049	0.005	0.003	n/a	n/a	n/a	0.136	0.544
Proline (g)	n/a	n/a	0.0	0.057	0.044	0.002	0.001	n/a	n/a	n/a	0.104	0.416
Serine (g)	n/a	n/a	0.0	0.079	0.049	0.003	0.002	n/a	n/a	n/a	0.135	0.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.684	0.0	0.466	0.017	0.022	0.006	0.001	0.005	0.022	0.0	1.223	4.892
Phytosterols (mg)	n/a	n/a	7.459	n/a	n/a	2.362	n/a	0.51	0.174	n/a	10.505	42.02
Monounsaturated Fat (g)	0.936	0.0	2.462	0.0	0.0	0.002	0.0	0.008	0.009	0.0	3.417	13.668
Polyunsaturated (g)	0.756	0.0	0.355	0.079	0.077	0.003	0.003	0.037	0.007	0.0	1.318	5.272