Receta Farsumagru (Sicilian Stuffed Beef Roll) Mcnair - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 8.44g	onion 18.0g	garlic 0.3g	spinach 30.6g	beef 14.18g	parmesan cheese 3.13g	bread crumbs 3.38g	parsley 1.35g	egg 5.5g	top 113.4g	mortadella 14.18g	peas 8.38g	tomatoes paste 4.09g	wine 29.4g	beef broth 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.02	0.88	2.64	1.2	0.45	0.04	0.69	0.11	2.32	0.44	0.18	0.02	0.34	9.52	76.16
Total Fat (g)	8.44	0.02	0.0	0.12	2.13	0.89	0.18	0.01	0.55	0.11	3.6	0.03	0.02	0.0	0.07	16.16	129.28
Carbohydrates (g)	0.0	1.68	0.1	1.11	0.0	0.13	2.43	0.09	0.04	75.3	0.43	1.14	0.77	0.77	0.01	84.0	672.0
Ash (g)	0.0	0.06	0.0	0.53	0.13	0.25	0.1	0.03	0.05	0.45	0.41	0.07	0.11	0.08	0.32	2.59	20.72
Calories (kcal)	74.588	7.2	0.454	7.038	30.476	13.469	13.331	0.487	7.865	286.896	44.084	6.449	3.357	24.99	2.1	522.783	4182.264
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	2.01	n/a	n/a	n/a	n/a	0.35	0.01	n/a	n/a	2.37	18.96
Sucrose (g)	n/a	0.18	n/a	0.02	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.39	0.01	n/a	n/a	0.61	4.88
Glucose (dextrose) (g)	n/a	0.35	n/a	0.03	n/a	0.0	0.06	n/a	0.01	n/a	n/a	0.01	0.24	n/a	n/a	0.71	5.68
Fructose (g)	n/a	0.23	n/a	0.05	n/a	0.0	0.08	n/a	0.01	n/a	n/a	0.02	0.24	n/a	n/a	0.63	5.04
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.06	n/a	0.01	n/a	n/a	0.01	0.01	n/a	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	3.1	24.8
Water (g)	0.0	16.04	0.18	27.97	9.32	0.65	0.22	1.19	4.17	37.42	7.41	6.7	3.01	25.43	29.27	168.97	1351.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.0	0.13	0.0	0.03	0.21	0.01	0.04	23.82	0.0	0.42	0.5	0.18	0.0	26.11	208.88
Galactose (g)	n/a	0.0	n/a	0.03	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.0	0.3	0.0	0.7	0.0	0.0	0.2	0.0	0.0	0.5	0.0	0.4	0.2	0.0	0.0	2.2	17.6
Calcium (mg)	0.084	4.14	0.551	30.294	2.126	34.656	6.176	1.868	2.915	6.804	2.552	1.843	1.474	2.352	1.8	99.635	797.08
Iron (mg)	0.05	0.04	0.01	0.83	0.3	0.03	0.16	0.08	0.1	0.14	0.2	0.13	0.12	0.14	0.05	2.36	18.88
Magnesium (mg)	0.0	1.8	0.076	24.174	2.552	1.188	1.451	0.677	0.66	6.804	1.559	2.178	1.719	3.528	0.6	48.965	391.72
Phosphorus (mg)	0.0	5.22	0.466	14.994	24.239	22.781	5.569	0.785	10.505	3.402	13.75	6.868	3.398	6.762	3.9	122.638	981.104
Potassium (mg)	0.084	26.28	1.221	170.748	41.816	3.906	6.615	7.5	7.37	48.761	23.105	12.814	41.511	37.338	16.2	445.269	3562.152
Sodium (mg)	0.169	0.72	0.052	24.174	9.356	47.781	24.705	0.758	7.7	47.627	176.621	9.045	32.341	1.176	97.8	480.023	3840.184
Zinc (mg)	0.0	0.03	0.0	0.16	0.64	0.12	0.05	0.01	0.06	0.06	0.3	0.07	0.03	0.04	0.0	1.57	12.56
Copper (mg)	0.0	0.007	0.001	0.04	0.01	0.008	0.009	0.002	0.006	0.057	0.009	0.01	0.015	0.003	0.0	0.175	1.4
Manganese (mg)	0.0	0.023	0.005	0.275	0.001	0.003	0.031	0.002	0.002	0.079	0.004	0.028	0.012	0.038	0.003	0.509	4.072
Selenium (mcg)	0.0	0.1	0.0	0.3	2.2	0.6	0.9	0.0	1.7	0.8	3.2	0.2	0.2	0.1	0.2	10.5	84.0
Vitamin A, IU (IU)	0.0	0.36	0.027	2869.362	0.0	13.813	0.0	114.04	26.785	19.278	0.0	172.358	62.43	0.588	0.0	3279.04	26232.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	3.656	0.0	0.0	7.645	0.0	0.0	0.0	0.0	0.0	0.0	11.301	90.408
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	143.514	0.0	3.75	0.0	5.699	7.7	1.134	0.0	8.626	3.111	0.0	0.0	173.535	1388.28
Beta Carotene (mcg)	0.0	0.18	0.015	1721.556	0.0	0.969	0.0	68.419	0.55	11.34	0.0	102.594	36.885	0.294	0.0	1942.801	15542.408
Vitamin E (mg)	1.21	0.0	0.0	0.62	0.05	0.01	0.0	0.01	0.05	0.01	0.03	0.0	0.18	0.0	0.0	2.18	17.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.925	n/a	n/a	n/a	n/a	n/a	n/a	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1177.526	0.0	0.0	1177.526	9420.208
Lutein + zeaxanthin (mcg)	0.0	0.72	0.049	3732.588	0.0	0.0	0.0	75.282	18.205	0.0	0.0	196.98	0.0	1.764	0.0	4025.588	32204.704
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.06	n/a	n/a	0.03	0.01	0.03	n/a	n/a	0.06	0.02	n/a	n/a	0.27	2.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	1.3	0.1	8.6	0.0	0.0	0.0	1.8	0.0	3.5	0.0	1.5	0.9	0.0	0.0	17.7	141.6
Thiamin (mg)	0.0	0.009	0.001	0.024	0.006	0.001	0.033	0.001	0.004	0.045	0.017	0.022	0.002	0.003	0.0	0.168	1.344
Riboflavin (mg)	0.0	0.005	0.0	0.058	0.021	0.015	0.014	0.001	0.026	0.023	0.021	0.008	0.006	0.009	0.006	0.215	1.72
Niacin (mg)	0.0	0.022	0.002	0.22	0.659	0.003	0.224	0.018	0.004	0.113	0.378	0.144	0.126	0.065	0.234	2.213	17.704
Pantothenic acid (mg)	0.0	0.022	0.002	0.021	0.078	0.01	0.019	0.005	0.079	0.011	0.062	0.046	0.006	0.009	0.006	0.377	3.016
Vitamin B-6 (mg)	0.0	0.022	0.004	0.061	0.05	0.002	0.004	0.001	0.008	0.034	0.018	0.007	0.009	0.018	0.003	0.24	1.92
Folate (mcg)	0.0	3.42	0.009	59.364	0.851	0.313	3.611	2.058	2.585	2.268	0.425	4.439	0.491	0.294	0.6	80.727	645.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.31	0.07	0.01	0.0	0.07	0.0	0.21	0.0	0.0	0.0	0.02	0.69	5.52
Choline (mg)	0.0	1.1	0.1	5.5	8.7	0.5	0.5	0.2	13.8	1.8	10.2	2.3	1.6	1.7	0.9	48.8	390.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.768	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.768	22.144
Tryptophan (g)	0.0	0.002	0.0	0.012	0.014	0.016	0.005	0.001	0.009	n/a	0.021	0.003	0.001	n/a	n/a	0.086	0.688
Threonine (g)	0.0	0.004	0.0	0.037	0.102	0.046	0.015	0.002	0.031	n/a	0.089	0.017	0.004	n/a	n/a	0.346	2.768
Isoleucine (g)	0.0	0.002	0.001	0.046	0.116	0.062	0.018	0.002	0.037	n/a	0.101	0.016	0.003	n/a	n/a	0.402	3.216
Leucine (g)	0.0	0.005	0.001	0.067	0.206	0.116	0.032	0.003	0.06	n/a	0.172	0.026	0.005	n/a	n/a	0.692	5.536
Lysine (g)	0.0	0.007	0.001	0.052	0.218	0.093	0.015	0.002	0.05	n/a	0.179	0.026	0.005	n/a	n/a	0.648	5.184
Methionine (g)	0.0	0.0	0.0	0.015	0.068	0.032	0.008	0.001	0.021	n/a	0.055	0.007	0.001	n/a	n/a	0.207	1.656
Cystine (g)	0.0	0.0	0.0	0.012	0.027	0.004	0.009	0.0	0.015	n/a	0.028	0.003	0.001	n/a	n/a	0.099	0.792
Phenylalanine (g)	0.0	0.005	0.001	0.04	0.102	0.065	0.022	0.002	0.037	n/a	0.085	0.016	0.005	n/a	n/a	0.38	3.04
Tyrosine (g)	0.0	0.002	0.0	0.034	0.081	0.073	0.014	0.001	0.028	n/a	0.075	0.009	0.002	n/a	n/a	0.318	2.544
Valine (g)	0.0	0.004	0.001	0.049	0.129	0.079	0.02	0.002	0.047	n/a	0.105	0.019	0.003	n/a	n/a	0.458	3.664
Arginine (g)	0.0	0.018	0.002	0.049	0.172	0.049	0.019	0.002	0.045	n/a	0.146	0.034	0.003	n/a	n/a	0.538	4.304
Histidine (g)	0.0	0.002	0.0	0.018	0.086	0.034	0.01	0.001	0.017	n/a	0.074	0.008	0.002	n/a	n/a	0.254	2.032
Alanine (g)	0.0	0.004	0.0	0.043	0.164	0.036	0.016	0.003	0.041	n/a	0.163	0.019	0.008	n/a	n/a	0.498	3.984
Aspartic acid (g)	0.0	0.016	0.001	0.073	0.238	0.083	0.026	0.004	0.073	n/a	0.224	0.04	0.029	n/a	n/a	0.809	6.472
Glutamic acid (g)	0.0	0.047	0.002	0.104	0.395	0.272	0.139	0.003	0.092	n/a	0.371	0.059	0.078	n/a	n/a	1.564	12.512
Glycine (g)	0.0	0.005	0.001	0.04	0.177	0.024	0.017	0.002	0.024	n/a	0.187	0.015	0.002	n/a	n/a	0.494	3.952
Proline (g)	0.0	0.002	0.0	0.034	0.133	0.144	0.046	0.003	0.028	n/a	0.156	0.014	0.003	n/a	n/a	0.564	4.512
Serine (g)	0.0	0.004	0.001	0.031	0.105	0.072	0.022	0.002	0.053	n/a	0.094	0.014	0.005	n/a	n/a	0.401	3.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	9.639	2.75	0.0	0.0	23.265	0.0	7.938	0.0	0.0	0.0	0.0	43.592	348.736
Trans Fat (g)	n/a	n/a	n/a	n/a	0.133	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.133	1.064
Saturated Fat (g)	1.165	0.007	0.0	0.018	0.832	0.541	0.041	0.002	0.171	0.023	1.348	0.006	0.004	0.0	0.033	4.19	33.52
Phytosterols (mg)	18.647	2.7	n/a	2.754	n/a	n/a	0.27	0.068	n/a	n/a	0.0	n/a	n/a	n/a	n/a	24.439	195.512
Monounsaturated Fat (g)	6.156	0.002	0.0	0.003	0.93	0.262	0.034	0.004	0.21	0.034	1.613	0.003	0.003	0.0	0.027	9.28	74.24
Polyunsaturated (g)	0.888	0.004	0.001	0.052	0.061	0.037	0.07	0.002	0.075	0.057	0.442	0.015	0.007	0.0	0.003	1.711	13.688