Receta Fashionably Late Easter Recipe 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp coconut flour
3 egg whites
green food dye
yellow food dye
PB2 - for PB topping
mixed berries - for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		almond milk
59.15g 		baking powder
1.15g 		yogurt
15.31g 		vanilla extract
1.05g 		salt
6.0g 		sweetener
1.0g 		chia
14.79g 		berries
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.32 0.0 0.53 0.0 0.0 0.01 2.31 n/a 8.17 8.17
Total Fat (g) n/a 20.35 0.0 0.5 0.0 0.0 0.0 4.55 n/a 25.39 25.39
Carbohydrates (g) n/a 31.59 0.0 0.71 0.13 0.0 0.89 6.49 n/a 39.81 39.81
Ash (g) n/a 1.01 0.42 0.11 0.0 5.99 0.01 0.72 n/a 8.26 8.26
Calories (kcal) n/a 311.129 0.0 9.339 3.024 0.0 3.6 72.471 n/a 399.563 399.563
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.4
Water (g) n/a 0.89 0.0 13.46 0.55 0.01 0.09 0.72 n/a 15.72 15.72
Caffeine (mg) n/a 10.647 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.647 10.647
Theobromine (mg) n/a 108.245 0.0 0.0 0.0 0.0 0.0 n/a n/a 108.245 108.245
Sugars (g) n/a 25.97 0.0 0.71 0.13 0.0 0.85 n/a n/a 27.67 27.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.7 0.0 0.0 0.0 0.0 0.0 5.6 n/a 9.2 9.2
Calcium (mg) n/a 132.496 0.0 18.525 0.116 1.44 0.0 93.325 n/a 245.902 245.902
Iron (mg) n/a 0.96 0.0 0.01 0.0 0.02 0.0 n/a n/a 0.99 0.99
Magnesium (mg) n/a 53.235 0.0 1.837 0.126 0.06 0.0 n/a n/a 55.258 55.258
Phosphorus (mg) n/a 156.156 0.0 14.545 0.063 0.0 0.0 140.209 n/a 310.973 310.973
Potassium (mg) n/a 262.626 0.0 23.731 1.554 0.48 0.04 23.664 n/a 312.095 312.095
Sodium (mg) n/a 43.771 314.64 7.043 0.095 2325.48 4.28 2.81 n/a 2698.118 2698.118
Zinc (mg) n/a 0.79 0.0 0.09 0.0 0.01 0.0 0.52 n/a 1.41 1.41
Copper (mg) n/a 0.248 0.0 0.002 0.001 0.002 0.0 0.028 n/a 0.281 0.281
Manganese (mg) n/a 0.367 0.0 0.0 0.002 0.006 0.0 0.321 n/a 0.696 0.696
Selenium (mcg) n/a 2.4 0.0 0.3 0.0 0.0 0.0 n/a n/a 2.7 2.7
Vitamin A, IU (IU) n/a 103.513 0.0 15.157 0.0 0.0 0.0 n/a n/a 118.669 118.669
Retinol (mcg) n/a 30.758 0.0 4.134 0.0 0.0 0.0 n/a n/a 34.892 34.892
Vitamin A, RAE (mcg_RAE) n/a 30.758 0.0 4.134 0.0 0.0 0.0 n/a n/a 34.892 34.892
Beta Carotene (mcg) n/a 0.0 0.0 0.766 0.0 0.0 0.0 n/a n/a 0.766 0.766
Vitamin E (mg) n/a 1.86 0.0 0.01 0.0 0.0 0.0 n/a n/a 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.549 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.549 3.549
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.2
Thiamin (mg) n/a 0.035 0.0 0.005 0.0 0.0 0.0 n/a n/a 0.04 0.04
Riboflavin (mg) n/a 0.26 0.0 0.021 0.001 0.0 0.0 n/a n/a 0.283 0.283
Niacin (mg) n/a 0.438 0.0 0.012 0.005 0.0 0.0 n/a n/a 0.454 0.454
Pantothenic acid (mg) n/a 0.272 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.332 0.332
Vitamin B-6 (mg) n/a 0.03 0.0 0.005 0.0 0.0 0.0 n/a n/a 0.034 0.034
Folate (mcg) n/a 8.281 0.0 1.072 0.0 0.0 0.0 n/a n/a 9.353 9.353
Vitamin B-12 (mcg) n/a 0.4 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.45 0.45
Choline (mg) n/a 27.7 0.0 2.3 n/a 0.0 0.0 n/a n/a 30.0 30.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.0 n/a 0.106 n/a 0.11 0.11
Threonine (g) n/a n/a n/a 0.021 n/a 0.0 n/a 0.099 n/a 0.121 0.121
Isoleucine (g) n/a n/a n/a 0.029 n/a 0.0 n/a 0.104 n/a 0.133 0.133
Leucine (g) n/a n/a n/a 0.054 n/a 0.0 n/a 0.186 n/a 0.24 0.24
Lysine (g) n/a n/a n/a 0.047 n/a 0.0 n/a 0.136 n/a 0.184 0.184
Methionine (g) n/a n/a n/a 0.015 n/a 0.0 n/a 0.013 n/a 0.029 0.029
Cystine (g) n/a n/a n/a 0.005 n/a 0.0 n/a 0.053 n/a 0.058 0.058
Phenylalanine (g) n/a n/a n/a 0.029 n/a 0.0 n/a 0.152 n/a 0.181 0.181
Tyrosine (g) n/a n/a n/a 0.028 n/a 0.0 n/a 0.074 n/a 0.102 0.102
Valine (g) n/a n/a n/a 0.044 n/a 0.0 n/a 0.155 n/a 0.2 0.2
Arginine (g) n/a n/a n/a 0.015 n/a 0.0 n/a 0.293 n/a 0.308 0.308
Histidine (g) n/a n/a n/a 0.014 n/a 0.0 n/a 0.078 n/a 0.092 0.092
Alanine (g) n/a n/a n/a 0.023 n/a 0.0 n/a 0.138 n/a 0.161 0.161
Aspartic acid (g) n/a n/a n/a 0.043 n/a 0.0 n/a 0.241 n/a 0.284 0.284
Glutamic acid (g) n/a n/a n/a 0.104 n/a 0.0 n/a 0.365 n/a 0.469 0.469
Glycine (g) n/a n/a n/a 0.012 n/a 0.0 n/a 0.135 n/a 0.147 0.147
Proline (g) n/a n/a n/a 0.063 n/a 0.0 n/a 0.133 n/a 0.196 0.196
Serine (g) n/a n/a n/a 0.034 n/a 0.0 n/a 0.149 n/a 0.183 0.183
Cholesterol (mg) n/a 11.239 0.0 1.99 0.0 0.0 0.0 0.0 n/a 13.229 13.229
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 10.47 0.0 0.322 0.0 0.0 0.0 0.47 n/a 11.261 11.261
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 7.074 0.0 0.136 0.0 0.0 0.0 0.314 n/a 7.524 7.524
Polyunsaturated (g) n/a 1.786 0.0 0.014 0.0 0.0 0.0 3.452 n/a 5.252 5.252