Receta Fasolada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
32.5g 		carrots
108.58g 		bell pepper
97.58g 		onion
99.0g 		celery
71.2g 		oil
54.4g 		tomatoes
221.8g 		chili pepper
32.85g 		paprika
2.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.59 1.01 0.97 1.09 0.49 0.0 3.64 0.61 0.31 n/a n/a 15.71 15.71
Total Fat (g) 0.28 0.26 0.29 0.1 0.12 54.4 0.62 0.14 0.27 n/a n/a 56.49 56.49
Carbohydrates (g) 19.59 10.4 5.88 9.25 2.11 0.0 16.17 2.89 1.17 n/a n/a 67.47 67.47
Ash (g) 1.37 1.05 0.46 0.35 0.53 0.0 2.99 0.29 0.15 n/a n/a 7.18 7.18
Calories (kcal) 108.225 44.518 30.25 39.6 11.392 480.896 70.976 13.14 6.069 n/a n/a 805.066 805.066
Starch (g) n/a 1.55 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 3.9 0.0 0.98 0.08 n/a n/a n/a 0.02 n/a n/a 4.97 4.97
Glucose (dextrose) (g) n/a 0.64 1.89 1.95 0.39 n/a n/a n/a 0.06 n/a n/a 4.93 4.93
Fructose (g) n/a 0.6 2.21 1.28 0.36 n/a n/a n/a 0.14 n/a n/a 4.58 4.58
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.68 95.87 89.98 88.22 67.95 0.0 198.38 28.91 0.2 n/a n/a 573.18 573.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.69 5.15 4.1 4.2 1.3 0.0 n/a 1.74 0.22 n/a n/a 17.39 17.39
Galactose (g) n/a 0.0 0.0 0.0 0.47 n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 4.9 3.0 2.0 1.7 1.1 0.0 4.2 0.5 0.8 n/a n/a 18.3 18.3
Calcium (mg) 78.0 35.831 6.831 22.77 28.48 0.0 75.412 4.599 3.717 n/a n/a 255.64 255.64
Iron (mg) 3.39 0.33 0.42 0.21 0.14 0.01 2.88 0.34 0.5 n/a n/a 8.22 8.22
Magnesium (mg) 61.75 13.03 11.71 9.9 7.832 0.0 44.36 7.556 3.885 n/a n/a 160.022 160.022
Phosphorus (mg) 97.825 38.003 25.371 28.71 17.088 0.0 70.976 14.126 7.245 n/a n/a 299.343 299.343
Potassium (mg) 583.375 347.456 205.894 144.54 185.12 0.0 649.874 105.777 49.224 n/a n/a 2271.26 2271.26
Sodium (mg) 5.2 74.92 3.903 3.96 56.96 0.0 292.776 2.957 0.714 n/a n/a 441.39 441.39
Zinc (mg) 1.19 0.26 0.24 0.17 0.09 0.0 0.6 0.09 0.09 n/a n/a 2.73 2.73
Copper (mg) 0.319 0.054 0.02 0.04 0.028 0.0 0.399 0.043 0.013 n/a n/a 0.915 0.915
Manganese (mg) 0.585 0.152 0.107 0.129 0.071 n/a 0.399 0.062 0.018 n/a n/a 1.524 1.524
Selenium (mcg) 4.2 0.1 0.1 0.5 0.3 0.0 1.3 0.2 0.1 n/a n/a 6.7 6.7
Vitamin A, IU (IU) 0.0 18139.375 3055.23 1.98 319.688 0.0 1550.382 312.732 1107.435 n/a n/a 24486.822 24486.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 153.201 0.0 15.664 0.0 77.63 15.768 55.377 n/a n/a 1224.283 1224.283
Beta Carotene (mcg) 0.0 8995.853 1584.699 0.99 192.24 0.0 n/a 175.419 581.259 n/a n/a 11530.46 11530.46
Vitamin E (mg) 0.07 0.72 1.54 0.02 0.19 5.01 n/a 0.23 0.63 n/a n/a 8.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 49.766 3.96 201.496 0.0 n/a 232.907 276.297 n/a n/a 1042.39 1042.39
Tocopherol, beta (mg) n/a 0.01 0.05 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.14 0.0 0.0 n/a n/a n/a 0.07 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.4 124.6 7.3 2.2 0.0 20.4 47.2 1.5 n/a n/a 209.7 209.7
Thiamin (mg) 0.143 0.076 0.049 0.05 0.014 0.0 0.177 0.023 0.014 n/a n/a 0.546 0.546
Riboflavin (mg) 0.049 0.065 0.088 0.03 0.043 0.0 0.111 0.03 0.037 n/a n/a 0.451 0.451
Niacin (mg) 0.156 1.064 0.956 0.119 0.228 0.0 2.706 0.407 0.322 n/a n/a 5.958 5.958
Pantothenic acid (mg) 0.237 0.293 0.312 0.119 0.178 0.0 0.621 0.066 0.037 n/a n/a 1.864 1.864
Vitamin B-6 (mg) 0.104 0.152 0.283 0.119 0.05 0.0 0.333 0.168 0.084 n/a n/a 1.292 1.292
Folate (mcg) 126.1 20.63 44.887 18.81 25.632 0.0 28.834 7.556 2.226 n/a n/a 274.675 274.675
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 21.5 9.6 5.5 6.0 4.3 n/a n/a 3.6 1.1 n/a n/a 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.011 0.01 0.01 0.007 0.0 0.022 0.01 n/a n/a n/a 0.161 0.161
Threonine (g) 0.319 0.206 0.039 0.02 0.014 0.0 0.089 0.023 n/a n/a n/a 0.71 0.71
Isoleucine (g) 0.335 0.087 0.02 0.01 0.014 0.0 0.089 0.023 n/a n/a n/a 0.577 0.577
Leucine (g) 0.608 0.109 0.039 0.03 0.021 0.0 0.133 0.036 n/a n/a n/a 0.976 0.976
Lysine (g) 0.52 0.109 0.039 0.04 0.021 0.0 0.133 0.03 n/a n/a n/a 0.891 0.891
Methionine (g) 0.114 0.022 0.01 0.0 0.007 0.0 0.022 0.007 n/a n/a n/a 0.181 0.181
Cystine (g) 0.081 0.087 0.02 0.0 0.0 0.0 0.044 0.013 n/a n/a n/a 0.245 0.245
Phenylalanine (g) 0.41 0.065 0.049 0.03 0.014 0.0 0.089 0.02 n/a n/a n/a 0.676 0.676
Tyrosine (g) 0.215 0.043 0.01 0.01 0.007 0.0 0.067 0.013 n/a n/a n/a 0.364 0.364
Valine (g) 0.397 0.076 0.029 0.02 0.021 0.0 0.089 0.026 n/a n/a n/a 0.658 0.658
Arginine (g) 0.471 0.098 0.039 0.099 0.014 0.0 0.089 0.033 n/a n/a n/a 0.843 0.843
Histidine (g) 0.211 0.043 0.02 0.01 0.007 0.0 0.044 0.013 n/a n/a n/a 0.349 0.349
Alanine (g) 0.319 0.119 0.029 0.02 0.014 0.0 0.111 0.026 n/a n/a n/a 0.638 0.638
Aspartic acid (g) 0.92 0.206 0.273 0.089 0.085 0.0 0.488 0.095 n/a n/a n/a 2.157 2.157
Glutamic acid (g) 1.157 0.402 0.205 0.257 0.064 0.0 1.264 0.085 n/a n/a n/a 3.435 3.435
Glycine (g) 0.296 0.054 0.029 0.03 0.014 0.0 0.089 0.023 n/a n/a n/a 0.535 0.535
Proline (g) 0.322 0.054 0.02 0.01 0.014 0.0 0.067 0.03 n/a n/a n/a 0.516 0.516
Serine (g) 0.413 0.054 0.049 0.02 0.014 0.0 0.089 0.026 n/a n/a n/a 0.665 0.665
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 1.404 n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.072 0.043 0.029 0.04 0.028 4.042 0.089 0.013 0.044 n/a n/a 4.4 4.4
Phytosterols (mg) n/a n/a n/a 14.85 4.272 136.0 n/a n/a 3.675 n/a n/a 158.797 158.797
Monounsaturated Fat (g) 0.023 0.011 0.0 0.01 0.021 12.365 0.089 0.007 0.026 n/a n/a 12.551 12.551
Polyunsaturated (g) 0.117 0.13 0.068 0.02 0.057 35.436 0.244 0.079 0.175 n/a n/a 36.326 36.326