Receta Fasouliah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Olive ol to sautee the meat

2 medium oignons, chopped

Salt & pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 99.79g	beans 141.75g	tomatoes 41.41g	garlics 0.98g	tomatoes paste 21.25g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.64	9.99	0.36	0.06	0.92	n/a	n/a	29.98	239.84
Total Fat (g)	17.11	1.08	0.08	0.0	0.1	n/a	n/a	18.38	147.04
Carbohydrates (g)	0.0	34.05	1.62	0.32	4.02	n/a	n/a	40.01	320.08
Ash (g)	0.91	2.28	0.21	0.01	0.6	n/a	n/a	4.01	32.08
Calories (kcal)	233.508	182.853	7.453	1.458	17.425	n/a	n/a	442.697	3541.576
Starch (g)	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.4
Sucrose (g)	n/a	n/a	0.0	n/a	0.06	n/a	n/a	0.06	0.48
Glucose (dextrose) (g)	n/a	n/a	0.52	n/a	1.22	n/a	n/a	1.74	13.92
Fructose (g)	n/a	n/a	0.57	n/a	1.24	n/a	n/a	1.81	14.48
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.06	n/a	n/a	0.06	0.48
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	61.89	94.36	39.13	0.57	15.62	n/a	n/a	211.57	1692.56
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	1.09	0.01	2.59	n/a	n/a	3.69	29.52
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	13.3	0.5	0.0	0.9	n/a	n/a	14.7	117.6
Calcium (mg)	6.985	89.3	4.141	1.772	7.65	n/a	n/a	109.847	878.776
Iron (mg)	1.91	1.53	0.11	0.02	0.63	n/a	n/a	4.2	33.6
Magnesium (mg)	18.96	79.378	4.555	0.245	8.925	n/a	n/a	112.062	896.496
Phosphorus (mg)	176.628	144.581	9.937	1.497	17.638	n/a	n/a	350.281	2802.248
Potassium (mg)	305.357	524.461	98.13	3.925	215.475	n/a	n/a	1147.348	9178.784
Sodium (mg)	57.878	8.505	2.07	0.166	167.875	n/a	n/a	236.494	1891.952
Zinc (mg)	3.74	0.91	0.07	0.01	0.13	n/a	n/a	4.86	38.88
Copper (mg)	0.07	0.17	0.025	0.003	0.079	n/a	n/a	0.346	2.768
Manganese (mg)	0.01	0.539	0.046	0.016	0.064	n/a	n/a	0.674	5.392
Selenium (mcg)	14.0	1.7	0.0	0.1	1.1	n/a	n/a	16.9	135.2
Vitamin A, IU (IU)	0.0	4.252	344.904	0.088	324.063	n/a	n/a	673.307	5386.456
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.39	0.0	16.15	n/a	n/a	33.54	268.32
Beta Carotene (mcg)	0.0	n/a	185.908	0.049	191.463	n/a	n/a	377.42	3019.36
Vitamin E (mg)	n/a	n/a	0.22	0.0	0.91	n/a	n/a	1.14	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	1065.351	0.0	6112.35	n/a	n/a	7177.701	57421.608
Lutein + zeaxanthin (mcg)	0.0	n/a	50.928	0.157	0.0	n/a	n/a	51.085	408.68
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	0.11	n/a	n/a	0.16	1.28
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.7	5.3	0.3	4.7	n/a	n/a	11.9	95.2
Thiamin (mg)	0.1	0.184	0.017	0.002	0.013	n/a	n/a	0.315	2.52
Riboflavin (mg)	0.16	0.085	0.008	0.001	0.032	n/a	n/a	0.286	2.288
Niacin (mg)	3.223	0.78	0.244	0.007	0.655	n/a	n/a	4.908	39.264
Pantothenic acid (mg)	0.319	0.312	0.037	0.006	0.03	n/a	n/a	0.704	5.632
Vitamin B-6 (mg)	0.389	0.156	0.033	0.012	0.047	n/a	n/a	0.637	5.096
Folate (mcg)	5.987	106.31	6.211	0.029	2.55	n/a	n/a	121.087	968.696
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	n/a	n/a	2.94	23.52
Choline (mg)	77.8	n/a	2.8	0.2	8.2	n/a	n/a	89.0	712.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.21	0.113	0.004	0.001	0.006	n/a	n/a	0.334	2.672
Threonine (g)	0.818	0.425	0.012	0.002	0.021	n/a	n/a	1.279	10.232
Isoleucine (g)	0.838	0.439	0.008	0.002	0.015	n/a	n/a	1.303	10.424
Leucine (g)	1.477	0.794	0.012	0.003	0.023	n/a	n/a	2.309	18.472
Lysine (g)	1.557	0.68	0.012	0.003	0.026	n/a	n/a	2.278	18.224
Methionine (g)	0.479	0.156	0.004	0.001	0.004	n/a	n/a	0.644	5.152
Cystine (g)	0.21	0.113	0.004	0.001	0.004	n/a	n/a	0.332	2.656
Phenylalanine (g)	0.728	0.539	0.029	0.002	0.026	n/a	n/a	1.323	10.584
Tyrosine (g)	0.629	0.283	0.004	0.001	0.011	n/a	n/a	0.928	7.424
Valine (g)	0.908	0.524	0.008	0.003	0.017	n/a	n/a	1.461	11.688
Arginine (g)	1.178	0.624	0.008	0.006	0.015	n/a	n/a	1.831	14.648
Histidine (g)	0.639	0.283	0.004	0.001	0.013	n/a	n/a	0.94	7.52
Alanine (g)	1.128	0.425	0.012	0.001	0.043	n/a	n/a	1.609	12.872
Aspartic acid (g)	1.706	1.205	0.058	0.005	0.149	n/a	n/a	3.123	24.984
Glutamic acid (g)	2.804	1.531	0.178	0.008	0.404	n/a	n/a	4.925	39.4
Glycine (g)	1.018	0.397	0.008	0.002	0.013	n/a	n/a	1.438	11.504
Proline (g)	0.828	0.425	0.008	0.001	0.017	n/a	n/a	1.28	10.24
Serine (g)	0.718	0.539	0.012	0.002	0.023	n/a	n/a	1.295	10.36
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	n/a	n/a	65.861	526.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.113	0.012	0.001	0.021	n/a	n/a	7.043	56.344
Phytosterols (mg)	n/a	n/a	2.898	n/a	n/a	n/a	n/a	2.898	23.184
Monounsaturated Fat (g)	7.404	0.071	0.012	0.0	0.015	n/a	n/a	7.503	60.024
Polyunsaturated (g)	0.629	0.638	0.033	0.002	0.034	n/a	n/a	1.336	10.688