Receta Fassoulei bil zeit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green beans [clean and cut into short lengths. Frozen beans also good] 2 kg
Tomato puree canned 100 grams
Maggi cubes 5 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
0.0g 		onion
9.9g 		whole[half
4.62g 		garlic
0.26g 		tomatoes
13.47g 		tomatoes puree
0.0g 		water
50.05g 		pepper
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 1.07 0.02 0.12 n/a 0.0 0.33 1.64 16.4
Total Fat (g) n/a 0.01 0.06 0.0 0.03 n/a 0.0 0.1 0.19 1.9
Carbohydrates (g) n/a 0.92 0.0 0.09 0.53 n/a 0.0 1.94 3.48 34.8
Ash (g) n/a 0.03 0.05 0.0 0.07 n/a 0.05 0.13 0.33 3.3
Calories (kcal) n/a 3.96 5.077 0.389 2.424 n/a 0.0 7.65 19.5 195.0
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 n/a n/a 0.17 n/a n/a n/a 0.36 3.6
Fructose (g) n/a 0.13 n/a n/a 0.18 n/a n/a n/a 0.31 3.1
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 8.82 3.45 0.15 12.73 n/a 49.99 0.32 75.46 754.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.0 0.0 0.35 n/a 0.0 0.02 0.8 8.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.2 n/a 0.0 0.8 1.1 11.0
Calcium (mg) n/a 2.277 0.508 0.472 1.347 n/a 1.501 13.11 19.215 192.15
Iron (mg) n/a 0.02 0.03 0.0 0.04 n/a 0.0 0.87 0.96 9.6
Magnesium (mg) n/a 0.99 1.292 0.065 1.481 n/a 0.5 5.82 10.149 101.49
Phosphorus (mg) n/a 2.871 9.045 0.399 3.232 n/a 0.0 5.19 20.738 207.38
Potassium (mg) n/a 14.454 11.768 1.047 31.919 n/a 0.0 37.77 96.958 969.58
Sodium (mg) n/a 0.396 3.0 0.044 0.673 n/a 2.002 1.32 7.435 74.35
Zinc (mg) n/a 0.02 0.04 0.0 0.02 n/a 0.01 0.04 0.13 1.3
Copper (mg) n/a 0.004 0.002 0.001 0.008 n/a 0.005 0.034 0.054 0.54
Manganese (mg) n/a 0.013 0.001 0.004 0.015 n/a 0.0 0.169 0.202 2.02
Selenium (mcg) n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.1 1.0 10.0
Vitamin A, IU (IU) n/a 0.198 0.969 0.023 112.188 n/a 0.0 8.97 122.349 1223.49
Retinol (mcg) n/a 0.0 0.277 0.0 0.0 n/a 0.0 0.0 0.277 2.77
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.277 0.0 5.657 n/a 0.0 0.45 6.383 63.83
Beta Carotene (mcg) n/a 0.099 0.0 0.013 60.471 n/a 0.0 4.68 65.263 652.63
Vitamin E (mg) n/a 0.0 0.01 0.0 0.07 n/a 0.0 0.02 0.1 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 346.532 n/a 0.0 0.18 346.712 3467.12
Lutein + zeaxanthin (mcg) n/a 0.396 0.0 0.042 16.566 n/a 0.0 6.15 23.153 231.53
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.14 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 0.1 0.1 1.7 n/a 0.0 0.6 3.2 32.0
Thiamin (mg) n/a 0.005 0.003 0.001 0.005 n/a 0.0 0.003 0.017 0.17
Riboflavin (mg) n/a 0.003 0.004 0.0 0.003 n/a 0.0 0.007 0.017 0.17
Niacin (mg) n/a 0.012 0.516 0.002 0.079 n/a 0.0 0.034 0.644 6.44
Pantothenic acid (mg) n/a 0.012 0.038 0.002 0.012 n/a 0.0 n/a 0.063 0.63
Vitamin B-6 (mg) n/a 0.012 0.025 0.003 0.011 n/a 0.0 0.01 0.061 0.61
Folate (mcg) n/a 1.881 0.185 0.008 2.02 n/a 0.0 0.3 4.394 43.94
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.2
Choline (mg) n/a 0.6 3.4 0.1 0.9 n/a 0.0 0.3 5.3 53.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.012 0.0 0.001 n/a n/a n/a 0.015 0.15
Threonine (g) n/a 0.002 0.045 0.0 0.004 n/a n/a n/a 0.052 0.52
Isoleucine (g) n/a 0.001 0.056 0.001 0.003 n/a n/a n/a 0.061 0.61
Leucine (g) n/a 0.003 0.08 0.001 0.004 n/a n/a n/a 0.088 0.88
Lysine (g) n/a 0.004 0.09 0.001 0.004 n/a n/a n/a 0.099 0.99
Methionine (g) n/a 0.0 0.03 0.0 0.001 n/a n/a n/a 0.031 0.31
Cystine (g) n/a 0.0 0.014 0.0 0.001 n/a n/a n/a 0.015 0.15
Phenylalanine (g) n/a 0.003 0.042 0.0 0.009 n/a n/a n/a 0.055 0.55
Tyrosine (g) n/a 0.001 0.036 0.0 0.001 n/a n/a n/a 0.039 0.39
Valine (g) n/a 0.002 0.053 0.001 0.003 n/a n/a n/a 0.059 0.59
Arginine (g) n/a 0.01 0.064 0.002 0.003 n/a n/a n/a 0.078 0.78
Histidine (g) n/a 0.001 0.033 0.0 0.001 n/a n/a n/a 0.036 0.36
Alanine (g) n/a 0.002 0.058 0.0 0.004 n/a n/a n/a 0.065 0.65
Aspartic acid (g) n/a 0.009 0.095 0.001 0.019 n/a n/a n/a 0.124 1.24
Glutamic acid (g) n/a 0.026 0.16 0.002 0.058 n/a n/a n/a 0.245 2.45
Glycine (g) n/a 0.003 0.052 0.001 0.003 n/a n/a n/a 0.058 0.58
Proline (g) n/a 0.001 0.044 0.0 0.003 n/a n/a n/a 0.048 0.48
Serine (g) n/a 0.002 0.036 0.0 0.004 n/a n/a n/a 0.043 0.43
Cholesterol (mg) n/a 0.0 2.677 0.0 0.0 n/a 0.0 0.0 2.677 26.77
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) n/a 0.004 0.015 0.0 0.004 n/a 0.0 0.029 0.053 0.53
Phytosterols (mg) n/a 1.485 n/a n/a 0.943 n/a n/a 2.76 5.188 51.88
Monounsaturated Fat (g) n/a 0.001 0.014 0.0 0.004 n/a 0.0 0.03 0.049 0.49
Polyunsaturated (g) n/a 0.002 0.013 0.001 0.011 n/a 0.0 0.034 0.06 0.6