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Receta Fast 2 Alarm Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
33.75g 		garlic garlic
1.31g 		chili
1.88g 		oregano
0.25g 		cumin
0.53g 		cayenne pepper
0.11g 		pepper
33.62g 		tomatoes
47.5g 		kidney beans
152.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.37 0.08 0.23 0.03 0.09 0.01 0.29 0.37 7.93 29.11 116.44
Total Fat (g) 19.36 0.03 0.01 0.31 0.03 0.12 0.02 0.06 0.06 0.91 20.9 83.6
Carbohydrates (g) 0.0 3.15 0.43 1.02 0.16 0.23 0.06 1.56 1.9 22.04 30.57 122.28
Ash (g) 0.98 0.12 0.02 0.16 0.02 0.04 0.01 0.14 0.38 2.49 4.36 17.44
Calories (kcal) 258.546 13.5 1.944 5.888 0.765 1.969 0.358 6.724 8.075 127.68 425.449 1701.796
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 13.53 13.53 54.12
Sucrose (g) n/a 0.33 n/a 0.01 0.0 n/a n/a 0.04 0.0 2.81 3.2 12.8
Glucose (dextrose) (g) n/a 0.66 n/a 0.04 0.0 n/a n/a 0.39 0.52 0.0 1.62 6.48
Fructose (g) n/a 0.44 n/a 0.08 0.0 n/a n/a 0.38 0.6 0.0 1.5 6.0
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 30.07 0.76 0.15 0.02 0.04 0.01 31.57 44.78 118.62 300.65 1202.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.43 0.01 0.13 0.01 0.01 0.01 0.81 1.13 2.81 6.36 25.44
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 0.1 0.1 0.0 0.6 0.5 8.1 10.5 42.0
Calcium (mg) 7.938 7.763 2.362 5.213 3.94 4.888 0.167 3.362 14.725 51.68 102.036 408.144
Iron (mg) 1.92 0.07 0.02 0.27 0.11 0.35 0.01 0.11 0.46 1.78 5.1 20.4
Magnesium (mg) 19.278 3.375 0.326 3.188 0.675 1.922 0.171 3.362 5.225 41.04 78.561 314.244
Phosphorus (mg) 138.345 9.788 1.997 5.681 0.5 2.62 0.33 6.724 9.025 136.8 311.809 1247.236
Potassium (mg) 278.958 49.275 5.233 35.925 4.173 9.387 2.266 58.835 89.3 360.24 893.591 3574.364
Sodium (mg) 64.637 1.35 0.222 18.938 0.038 0.882 0.034 1.009 67.925 449.92 604.953 2419.812
Zinc (mg) 4.07 0.06 0.02 0.05 0.01 0.03 0.0 0.04 0.07 0.7 5.04 20.16
Copper (mg) 0.068 0.014 0.004 0.008 0.002 0.005 0.0 0.024 0.033 0.213 0.37 1.48
Manganese (mg) 0.023 0.044 0.022 0.041 0.012 0.017 0.002 0.04 0.038 0.258 0.497 1.988
Selenium (mcg) 13.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 15.7 62.8
Vitamin A, IU (IU) 0.0 0.675 0.117 555.938 17.258 6.668 46.811 124.394 55.575 0.0 807.435 3229.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.806 0.863 0.336 2.341 6.052 2.85 0.0 40.247 160.988
Beta Carotene (mcg) n/a 0.338 0.065 281.25 10.28 4.001 24.57 69.93 33.25 n/a 423.683 1694.732
Vitamin E (mg) n/a 0.01 0.0 0.54 0.05 0.02 0.03 0.12 0.32 0.03 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.394 0.0 0.0 0.0 0.0 1314.325 n/a 1314.719 5258.876
Lutein + zeaxanthin (mcg) n/a 1.35 0.209 5.813 2.155 2.352 14.802 114.644 40.85 n/a 182.174 728.696
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.03 n/a n/a 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.05 n/a n/a 0.0 0.02 1.05 1.18 4.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.01 n/a n/a 0.0 0.0 0.03 0.05 0.2
Vitamin C (mg) 0.0 2.5 0.4 1.2 0.1 0.0 0.1 27.0 4.4 1.8 37.6 150.4
Thiamin (mg) 0.068 0.017 0.003 0.007 0.001 0.003 0.0 0.02 0.024 0.182 0.325 1.3
Riboflavin (mg) 0.261 0.01 0.001 0.015 0.001 0.002 0.001 0.01 0.029 0.076 0.405 1.62
Niacin (mg) 4.774 0.041 0.009 0.148 0.016 0.024 0.01 0.161 0.337 0.623 6.143 24.572
Pantothenic acid (mg) 0.408 0.041 0.008 n/a n/a n/a n/a 0.034 0.057 0.213 0.76 3.04
Vitamin B-6 (mg) 0.272 0.041 0.016 0.069 0.003 0.002 0.003 0.074 0.052 0.106 0.638 2.552
Folate (mcg) 7.938 6.413 0.039 1.875 0.685 0.053 0.119 3.362 3.8 54.72 79.003 316.012
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 2.1 0.3 1.2 0.1 0.1 0.1 1.8 3.3 53.0 62.1 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 n/a n/a n/a n/a 0.003 0.005 0.091 0.104 0.416
Threonine (g) n/a 0.007 0.002 n/a n/a n/a n/a 0.013 0.019 0.289 0.33 1.32
Isoleucine (g) n/a 0.003 0.003 n/a n/a n/a n/a 0.007 0.01 0.38 0.402 1.608
Leucine (g) n/a 0.01 0.004 n/a n/a n/a n/a 0.013 0.014 0.684 0.726 2.904
Lysine (g) n/a 0.014 0.004 n/a n/a n/a n/a 0.013 0.014 0.562 0.607 2.428
Methionine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.003 0.005 0.106 0.116 0.464
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a 0.003 0.005 0.076 0.085 0.34
Phenylalanine (g) n/a 0.01 0.002 n/a n/a n/a n/a 0.03 0.014 0.471 0.528 2.112
Tyrosine (g) n/a 0.003 0.001 n/a n/a n/a n/a 0.003 0.01 0.182 0.2 0.8
Valine (g) n/a 0.007 0.004 n/a n/a n/a n/a 0.013 0.01 0.456 0.489 1.956
Arginine (g) n/a 0.034 0.008 n/a n/a n/a n/a 0.01 0.01 0.441 0.502 2.008
Histidine (g) n/a 0.003 0.001 n/a n/a n/a n/a 0.003 0.01 0.213 0.23 0.92
Alanine (g) n/a 0.007 0.002 n/a n/a n/a n/a 0.013 0.014 0.365 0.401 1.604
Aspartic acid (g) n/a 0.03 0.006 n/a n/a n/a n/a 0.071 0.076 1.003 1.187 4.748
Glutamic acid (g) n/a 0.088 0.011 n/a n/a n/a n/a 0.064 0.228 1.277 1.667 6.668
Glycine (g) n/a 0.01 0.003 n/a n/a n/a n/a 0.01 0.01 0.319 0.352 1.408
Proline (g) n/a 0.003 0.001 n/a n/a n/a n/a 0.007 0.01 0.456 0.477 1.908
Serine (g) n/a 0.007 0.002 n/a n/a n/a n/a 0.017 0.014 0.502 0.542 2.168
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.001 0.055 0.007 0.008 0.004 0.02 0.01 0.213 8.053 32.212
Phytosterols (mg) n/a 5.063 n/a 1.556 0.508 0.357 0.093 3.026 n/a n/a 10.602 42.408
Monounsaturated Fat (g) 8.403 0.003 0.0 0.067 0.002 0.074 0.003 0.003 0.01 0.578 9.142 36.568
Polyunsaturated (g) 0.805 0.007 0.003 0.14 0.013 0.017 0.009 0.02 0.024 0.395 1.434 5.736