Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Set it aside.
A 1 inch piece of ginger thinly julienned
Stir fry that for about 30 seconds and then toss in the spice mixture along with
1/4 tsp of kashmiri chili (substitute 1/b tsp cayenne plus 1/8 tsp of paprika)
And a tsp or two of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
5.0g 		cumin
2.1g 		fennel
1.0g 		cauliflower
327.6g 		oil
27.2g 		turmeric
1.1g 		sugar
6.3g 		yogurt
122.5g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.37 0.16 6.49 0.0 0.09 0.0 4.25 11.97 11.97
Total Fat (g) 0.89 0.47 0.15 0.33 27.2 0.11 0.0 3.98 33.12 33.12
Carbohydrates (g) 2.75 0.93 0.52 17.36 0.0 0.71 6.3 5.71 34.29 34.29
Ash (g) 0.3 0.16 0.08 2.33 0.0 0.07 0.0 0.88 3.82 3.82
Calories (kcal) 14.9 7.875 3.45 81.9 240.448 3.894 24.381 74.725 451.573 451.573
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.17 0.09 301.1 0.0 0.12 0.0 107.68 409.6 409.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a 7.86 0.0 0.04 6.29 5.71 19.95 19.95
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.4 8.2 0.0 0.2 0.0 0.0 11.1 11.1
Calcium (mg) 35.45 19.551 11.96 72.072 0.0 2.013 0.063 148.225 289.334 289.334
Iron (mg) 0.82 1.39 0.19 1.44 0.01 0.46 0.0 0.06 4.36 4.36
Magnesium (mg) 16.5 7.686 3.85 49.14 0.0 2.123 0.0 14.7 93.999 93.999
Phosphorus (mg) 20.45 10.479 4.87 144.144 0.0 2.948 0.0 116.375 299.266 299.266
Potassium (mg) 63.35 37.548 16.94 992.628 0.0 27.775 0.126 189.875 1328.242 1328.242
Sodium (mg) 1.75 3.528 0.88 98.28 0.0 0.418 0.0 56.35 161.206 161.206
Zinc (mg) 0.24 0.1 0.04 0.92 0.0 0.05 0.0 0.72 2.06 2.06
Copper (mg) 0.049 0.018 0.011 0.131 0.0 0.007 0.0 0.012 0.228 0.228
Manganese (mg) 0.095 0.07 0.065 0.524 n/a 0.086 0.0 0.0 0.841 0.841
Selenium (mcg) 1.3 0.1 n/a 2.0 0.0 0.0 0.0 2.7 6.2 6.2
Vitamin A, IU (IU) 0.0 26.67 1.35 42.588 0.0 0.0 0.0 121.275 191.883 191.883
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.075 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.07 3.276 0.0 0.0 0.0 33.075 37.765 37.765
Beta Carotene (mcg) n/a 16.002 n/a 26.208 0.0 0.0 0.0 6.125 48.335 48.335
Vitamin E (mg) n/a 0.07 n/a 0.26 2.51 0.03 0.0 0.07 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.408 n/a 108.108 0.0 0.0 0.0 0.0 117.516 117.516
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.66 n/a 0.01 n/a n/a 0.66 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.2 152.0 0.0 0.3 0.0 0.6 154.3 154.3
Thiamin (mg) 0.012 0.013 0.004 0.197 0.0 0.002 0.0 0.037 0.264 0.264
Riboflavin (mg) 0.015 0.007 0.004 0.197 0.0 0.003 0.001 0.172 0.397 0.397
Niacin (mg) 0.107 0.096 0.061 1.736 0.0 0.057 0.0 0.098 2.154 2.154
Pantothenic acid (mg) n/a n/a n/a 2.129 0.0 n/a 0.0 0.478 2.607 2.607
Vitamin B-6 (mg) n/a 0.009 0.005 0.721 0.0 0.02 0.0 0.037 0.791 0.791
Folate (mcg) 0.0 0.21 n/a 186.732 0.0 0.429 0.0 8.575 195.946 195.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45 0.45
Choline (mg) n/a 0.5 n/a 148.1 n/a 0.5 0.0 18.6 167.8 167.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.098 0.0 n/a n/a 0.025 0.125 0.125
Threonine (g) n/a n/a 0.006 0.229 0.0 n/a n/a 0.172 0.407 0.407
Isoleucine (g) n/a n/a 0.007 0.262 0.0 n/a n/a 0.233 0.502 0.502
Leucine (g) n/a n/a 0.01 0.393 0.0 n/a n/a 0.429 0.832 0.832
Lysine (g) n/a n/a 0.008 0.36 0.0 n/a n/a 0.38 0.748 0.748
Methionine (g) n/a n/a 0.003 0.098 0.0 n/a n/a 0.123 0.224 0.224
Cystine (g) n/a n/a 0.002 0.066 0.0 n/a n/a 0.037 0.104 0.104
Phenylalanine (g) n/a n/a 0.007 0.229 0.0 n/a n/a 0.233 0.469 0.469
Tyrosine (g) n/a n/a 0.004 0.131 0.0 n/a n/a 0.221 0.356 0.356
Valine (g) n/a n/a 0.009 0.328 0.0 n/a n/a 0.355 0.692 0.692
Arginine (g) n/a n/a 0.007 0.328 0.0 n/a n/a 0.123 0.457 0.457
Histidine (g) n/a n/a 0.003 0.131 0.0 n/a n/a 0.11 0.245 0.245
Alanine (g) n/a n/a 0.008 0.328 0.0 n/a n/a 0.184 0.519 0.519
Aspartic acid (g) n/a n/a 0.018 0.753 0.0 n/a n/a 0.343 1.115 1.115
Glutamic acid (g) n/a n/a 0.03 0.852 0.0 n/a n/a 0.833 1.714 1.714
Glycine (g) n/a n/a 0.011 0.197 0.0 n/a n/a 0.098 0.306 0.306
Proline (g) n/a n/a 0.009 0.295 0.0 n/a n/a 0.502 0.806 0.806
Serine (g) n/a n/a 0.009 0.328 0.0 n/a n/a 0.27 0.606 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.925 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.05 0.032 0.005 0.066 2.021 0.034 0.0 2.573 4.78 4.78
Phytosterols (mg) 2.3 1.428 0.66 58.968 68.0 0.902 n/a n/a 132.258 132.258
Monounsaturated Fat (g) 0.679 0.295 0.099 0.033 6.183 0.018 0.0 1.09 8.397 8.397
Polyunsaturated (g) 0.088 0.069 0.017 0.164 17.718 0.024 0.0 0.11 18.189 18.189