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Receta Fast And Creamy Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetables
70.88g 		milk
183.0g 		water
118.5g 		onion
4.5g 		chicken bouillon
2.5g 		salt
3.0g 		celery
5.62g 		potatoes
37.5g 		Total Per Serving Total for Recipe
Protein (g) 2.36 6.17 0.0 0.05 0.05 0.0 0.04 0.76 9.42 37.68
Total Fat (g) 0.37 1.78 0.0 0.0 0.01 0.0 0.01 0.03 2.21 8.84
Carbohydrates (g) 9.54 9.13 0.0 0.42 0.01 0.0 0.17 6.55 25.82 103.28
Ash (g) 0.43 1.37 0.12 0.02 n/a 2.99 0.04 0.41 5.37 21.48
Calories (kcal) 45.36 76.86 0.0 1.8 0.4 0.0 0.899 28.875 154.194 616.776
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 5.79 5.79 23.16
Sucrose (g) n/a 0.0 n/a 0.04 n/a n/a 0.01 0.06 0.11 0.44
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 n/a n/a 0.03 0.12 0.24 0.96
Fructose (g) n/a 0.0 n/a 0.06 n/a n/a 0.03 0.1 0.19 0.76
Lactose (g) n/a 9.52 n/a 0.0 n/a n/a 0.0 0.0 9.52 38.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.17 164.55 118.38 4.01 2.4 0.01 5.36 29.75 382.64 1530.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.52 0.0 0.19 0.01 0.0 0.1 0.29 10.11 40.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 0.04 0.16
Dietary Fiber (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.1 0.8 3.8 15.2
Calcium (mg) 17.719 217.77 3.555 1.035 0.1 0.72 2.247 4.5 247.646 990.584
Iron (mg) 0.67 0.05 0.0 0.01 0.01 0.01 0.01 0.29 1.06 4.24
Magnesium (mg) 17.01 20.13 1.185 0.45 0.025 0.03 0.618 8.625 48.073 192.292
Phosphorus (mg) 41.816 173.85 0.0 1.305 0.75 0.0 1.348 21.375 240.445 961.78
Potassium (mg) 150.255 274.5 0.0 6.57 2.15 0.24 14.607 157.875 606.197 2424.788
Sodium (mg) 33.311 80.52 4.74 0.18 7.95 1162.74 4.495 2.25 1296.186 5184.744
Zinc (mg) 0.32 0.77 0.01 0.01 0.0 0.0 0.01 0.11 1.23 4.92
Copper (mg) 0.064 0.018 0.012 0.002 0.001 0.001 0.002 0.041 0.141 0.564
Manganese (mg) 0.17 0.0 0.0 0.006 n/a 0.003 0.006 0.056 0.241 0.964
Selenium (mcg) 0.3 6.0 0.0 0.0 0.0 0.0 0.0 0.1 6.5 26.0
Vitamin A, IU (IU) 3599.033 358.68 0.0 0.09 n/a 0.0 25.225 0.75 3983.778 15935.112
Retinol (mcg) 0.0 106.14 0.0 0.0 0.0 0.0 0.0 0.0 106.14 424.56
Vitamin A, RAE (mcg_RAE) 180.023 106.14 0.0 0.0 0.0 0.0 1.236 0.0 287.398 1149.592
Beta Carotene (mcg) n/a 3.66 0.0 0.045 0.0 0.0 15.169 0.375 19.249 76.996
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.16
Vitamin D (IU) n/a 95.16 0.0 n/a n/a n/a n/a n/a 95.16 380.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.18 0.0 0.0 15.899 3.0 19.079 76.316
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.0 0.3 0.0 0.0 0.2 7.4 15.3 61.2
Thiamin (mg) 0.085 0.037 0.0 0.002 0.0 0.0 0.001 0.03 0.155 0.62
Riboflavin (mg) 0.064 0.348 0.0 0.001 0.001 0.0 0.003 0.011 0.428 1.712
Niacin (mg) 0.886 0.165 0.0 0.005 0.034 0.0 0.018 0.394 1.502 6.008
Pantothenic acid (mg) 0.113 0.659 0.0 0.005 n/a 0.0 0.014 0.113 0.904 3.616
Vitamin B-6 (mg) 0.071 0.073 0.0 0.005 0.0 0.0 0.004 0.113 0.266 1.064
Folate (mcg) 20.554 9.15 0.0 0.855 0.05 0.0 2.023 6.0 38.631 154.524
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.81 3.24
Choline (mg) n/a 32.4 0.0 0.3 0.1 0.0 0.3 4.5 37.7 150.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.073 n/a 0.0 n/a 0.0 0.001 0.011 0.107 0.428
Threonine (g) 0.092 0.165 n/a 0.001 n/a 0.0 0.001 0.03 0.289 1.156
Isoleucine (g) 0.113 0.348 n/a 0.0 n/a 0.0 0.001 0.03 0.493 1.972
Leucine (g) 0.156 0.695 n/a 0.001 n/a 0.0 0.002 0.045 0.899 3.596
Lysine (g) 0.142 0.531 n/a 0.002 n/a 0.0 0.002 0.049 0.725 2.9
Methionine (g) 0.028 0.146 n/a 0.0 n/a 0.0 0.001 0.011 0.187 0.748
Cystine (g) 0.021 0.22 n/a 0.0 n/a 0.0 0.0 0.011 0.252 1.008
Phenylalanine (g) 0.099 0.311 n/a 0.001 n/a 0.0 0.001 0.034 0.447 1.788
Tyrosine (g) 0.064 0.256 n/a 0.0 n/a 0.0 0.001 0.03 0.351 1.404
Valine (g) 0.12 0.403 n/a 0.001 n/a 0.0 0.002 0.045 0.571 2.284
Arginine (g) 0.163 0.183 n/a 0.005 n/a 0.0 0.001 0.038 0.389 1.556
Histidine (g) 0.064 0.146 n/a 0.0 n/a 0.0 0.001 0.019 0.23 0.92
Alanine (g) 0.099 0.201 n/a 0.001 n/a 0.0 0.001 0.023 0.325 1.3
Aspartic acid (g) 0.248 0.567 n/a 0.004 n/a 0.0 0.007 0.191 1.017 4.068
Glutamic acid (g) 0.326 1.427 n/a 0.012 n/a 0.0 0.005 0.131 1.901 7.604
Glycine (g) 0.085 0.11 n/a 0.001 n/a 0.0 0.001 0.023 0.22 0.88
Proline (g) 0.057 0.659 n/a 0.0 n/a 0.0 0.001 0.026 0.743 2.972
Serine (g) 0.113 0.384 n/a 0.001 n/a 0.0 0.001 0.034 0.533 2.132
Cholesterol (mg) 0.0 9.15 0.0 0.0 0.0 0.0 0.0 0.0 9.15 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 1.153 0.0 0.002 0.004 0.0 0.002 0.011 1.243 4.972
Phytosterols (mg) n/a n/a n/a 0.675 n/a 0.0 0.337 1.875 2.887 11.548
Monounsaturated Fat (g) 0.021 0.512 0.0 0.0 0.006 0.0 0.002 0.0 0.542 2.168
Polyunsaturated (g) 0.17 0.073 0.0 0.001 0.003 0.0 0.004 0.015 0.266 1.064