Receta Fast And Easy Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	water 7.4g	peppers 0.0g	garlics 1.96g	pinto 112.5g	tomatoes sauce 114.85g	chili 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.0	n/a	0.12	5.47	1.52	0.08	7.56	30.24
Total Fat (g)	0.03	0.0	n/a	0.01	0.91	0.21	0.11	1.27	5.08
Carbohydrates (g)	3.15	0.0	n/a	0.65	17.16	6.18	0.36	27.49	109.96
Ash (g)	0.12	0.01	n/a	0.03	1.73	2.3	0.06	4.24	16.96
Calories (kcal)	13.5	0.0	n/a	2.917	96.75	27.563	2.041	142.77	571.08
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	n/a	n/a	0.3	0.0	0.64	2.56
Glucose (dextrose) (g)	0.66	n/a	n/a	n/a	n/a	2.68	0.01	3.35	13.4
Fructose (g)	0.44	n/a	n/a	n/a	n/a	1.91	0.03	2.37	9.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	7.39	n/a	1.15	87.23	104.65	0.05	230.54	922.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	0.0	n/a	0.02	0.24	4.88	0.05	6.61	26.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	n/a	0.0	5.2	1.7	0.2	7.7	30.8
Calcium (mg)	7.763	0.222	n/a	3.543	48.375	14.93	1.807	76.639	306.556
Iron (mg)	0.07	0.0	n/a	0.03	1.64	1.17	0.09	3.01	12.04
Magnesium (mg)	3.375	0.074	n/a	0.489	30.375	18.375	1.105	53.794	215.176
Phosphorus (mg)	9.788	0.0	n/a	2.995	103.5	29.86	1.97	148.112	592.448
Potassium (mg)	49.275	0.0	n/a	7.85	273.375	380.137	12.454	723.091	2892.364
Sodium (mg)	1.35	0.296	n/a	0.333	330.75	601.788	6.565	941.082	3764.328
Zinc (mg)	0.06	0.0	n/a	0.02	0.78	0.23	0.02	1.1	4.4
Copper (mg)	0.014	0.001	n/a	0.006	0.158	0.138	0.003	0.318	1.272
Manganese (mg)	0.044	0.0	n/a	0.033	0.259	0.126	0.014	0.476	1.904
Selenium (mcg)	0.2	0.0	n/a	0.3	8.0	0.2	0.0	8.7	34.8
Vitamin A, IU (IU)	0.675	0.0	n/a	0.176	0.0	497.279	192.725	690.855	2763.42
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	25.266	9.64	34.905	139.62
Beta Carotene (mcg)	0.338	0.0	n/a	0.098	0.0	297.449	97.5	395.384	1581.536
Vitamin E (mg)	0.01	0.0	n/a	0.0	0.64	1.63	0.19	2.47	9.88
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	16054.183	0.137	16054.319	64217.276
Lutein + zeaxanthin (mcg)	1.35	0.0	n/a	0.313	0.0	26.414	2.015	30.093	120.372
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.02	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.11	0.02	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	0.0	n/a	0.6	1.0	8.0	0.4	12.6	50.4
Thiamin (mg)	0.017	0.0	n/a	0.004	0.113	0.023	0.002	0.159	0.636
Riboflavin (mg)	0.01	0.0	n/a	0.002	0.068	0.08	0.005	0.165	0.66
Niacin (mg)	0.041	0.0	n/a	0.014	0.326	1.125	0.051	1.557	6.228
Pantothenic acid (mg)	0.041	0.0	n/a	0.012	0.158	0.356	n/a	0.566	2.264
Vitamin B-6 (mg)	0.041	0.0	n/a	0.024	0.079	0.115	0.024	0.282	1.128
Folate (mcg)	6.413	0.0	n/a	0.059	67.5	12.633	0.65	87.254	349.016
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	0.0	n/a	0.5	24.1	11.4	0.4	38.4	153.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.001	0.068	0.011	n/a	0.084	0.336
Threonine (g)	0.007	n/a	n/a	0.003	0.236	0.046	n/a	0.292	1.168
Isoleucine (g)	0.003	n/a	n/a	0.004	0.236	0.034	n/a	0.278	1.112
Leucine (g)	0.01	n/a	n/a	0.006	0.439	0.046	n/a	0.501	2.004
Lysine (g)	0.014	n/a	n/a	0.005	0.371	0.046	n/a	0.436	1.744
Methionine (g)	0.0	n/a	n/a	0.002	0.079	0.011	n/a	0.092	0.368
Cystine (g)	0.0	n/a	n/a	0.001	0.056	0.011	n/a	0.069	0.276
Phenylalanine (g)	0.01	n/a	n/a	0.004	0.293	0.115	n/a	0.421	1.684
Tyrosine (g)	0.003	n/a	n/a	0.002	0.158	0.023	n/a	0.185	0.74
Valine (g)	0.007	n/a	n/a	0.006	0.293	0.034	n/a	0.339	1.356
Arginine (g)	0.034	n/a	n/a	0.012	0.338	0.034	n/a	0.418	1.672
Histidine (g)	0.003	n/a	n/a	0.002	0.158	0.023	n/a	0.186	0.744
Alanine (g)	0.007	n/a	n/a	0.003	0.225	0.046	n/a	0.28	1.12
Aspartic acid (g)	0.03	n/a	n/a	0.01	0.664	0.23	n/a	0.933	3.732
Glutamic acid (g)	0.088	n/a	n/a	0.016	0.833	0.746	n/a	1.683	6.732
Glycine (g)	0.01	n/a	n/a	0.004	0.214	0.034	n/a	0.262	1.048
Proline (g)	0.003	n/a	n/a	0.002	0.236	0.023	n/a	0.265	1.06
Serine (g)	0.007	n/a	n/a	0.004	0.293	0.046	n/a	0.349	1.396
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.0	n/a	0.002	0.191	0.034	0.019	0.26	1.04
Phytosterols (mg)	5.063	n/a	n/a	n/a	n/a	n/a	0.54	5.602	22.408
Monounsaturated Fat (g)	0.003	0.0	n/a	0.0	0.18	0.034	0.023	0.241	0.964
Polyunsaturated (g)	0.007	0.0	n/a	0.005	0.326	0.08	0.048	0.467	1.868