Receta Fast and Easy Corned Beef Pinoy Style - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corned beef
420.0g 		potatoes
255.0g 		onion
63.0g 		Total Per Serving Total for Recipe
Protein (g) 113.82 5.15 0.69 119.66 119.66
Total Fat (g) 62.71 0.23 0.06 63.0 63.0
Carbohydrates (g) 0.0 44.55 5.88 50.43 50.43
Ash (g) 12.18 2.75 0.22 15.15 15.15
Calories (kcal) 1050.0 196.35 25.2 1271.55 1271.55
Starch (g) n/a 39.37 0.0 39.37 39.37
Sucrose (g) n/a 0.43 0.62 1.06 1.06
Glucose (dextrose) (g) n/a 0.84 1.24 2.08 2.08
Fructose (g) n/a 0.69 0.81 1.5 1.5
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 242.42 202.32 56.14 500.88 500.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.99 2.67 4.66 4.66
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.6 1.1 6.7 6.7
Calcium (mg) 50.4 30.6 14.49 95.49 95.49
Iron (mg) 8.74 1.99 0.13 10.86 10.86
Magnesium (mg) 58.8 58.65 6.3 123.75 123.75
Phosphorus (mg) 466.2 145.35 18.27 629.82 629.82
Potassium (mg) 571.2 1073.55 91.98 1736.73 1736.73
Sodium (mg) 4225.2 15.3 2.52 4243.02 4243.02
Zinc (mg) 14.99 0.74 0.11 15.84 15.84
Copper (mg) 0.252 0.281 0.025 0.558 0.558
Manganese (mg) 0.042 0.383 0.082 0.506 0.506
Selenium (mcg) 180.2 0.8 0.3 181.3 181.3
Vitamin A, IU (IU) 0.0 5.1 1.26 6.36 6.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 2.55 0.63 3.18 3.18
Vitamin E (mg) 0.63 0.03 0.01 0.67 0.67
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.4 2.52 22.92 22.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 50.2 4.7 54.9 54.9
Thiamin (mg) 0.084 0.204 0.031 0.319 0.319
Riboflavin (mg) 0.63 0.077 0.019 0.725 0.725
Niacin (mg) 10.206 2.678 0.076 12.959 12.959
Pantothenic acid (mg) 2.646 0.765 0.076 3.487 3.487
Vitamin B-6 (mg) 0.546 0.765 0.076 1.387 1.387
Folate (mcg) 37.8 40.8 11.97 90.57 90.57
Vitamin B-12 (mcg) 6.8 0.0 0.0 6.8 6.8
Choline (mg) 374.6 30.9 3.8 409.3 409.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.05 0.077 0.006 1.133 1.133
Threonine (g) 4.284 0.204 0.013 4.501 4.501
Isoleucine (g) 4.914 0.204 0.006 5.124 5.124
Leucine (g) 8.358 0.306 0.019 8.683 8.683
Lysine (g) 8.736 0.332 0.025 9.093 9.093
Methionine (g) 2.646 0.077 0.0 2.723 2.723
Cystine (g) 1.47 0.077 0.0 1.547 1.547
Phenylalanine (g) 4.116 0.23 0.019 4.364 4.364
Tyrosine (g) 3.696 0.204 0.006 3.906 3.906
Valine (g) 4.998 0.306 0.013 5.317 5.317
Arginine (g) 7.014 0.255 0.063 7.332 7.332
Histidine (g) 3.612 0.128 0.006 3.746 3.746
Alanine (g) 8.19 0.153 0.013 8.356 8.356
Aspartic acid (g) 11.13 1.301 0.057 12.487 12.487
Glutamic acid (g) 18.522 0.893 0.164 19.578 19.578
Glycine (g) 9.492 0.153 0.019 9.664 9.664
Proline (g) 8.19 0.179 0.006 8.375 8.375
Serine (g) 4.578 0.23 0.013 4.82 4.82
Cholesterol (mg) 361.2 0.0 0.0 361.2 361.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.956 0.077 0.025 26.058 26.058
Phytosterols (mg) 0.0 12.75 9.45 22.2 22.2
Monounsaturated Fat (g) 25.032 0.0 0.006 25.038 25.038
Polyunsaturated (g) 2.646 0.102 0.013 2.761 2.761