CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dried ,red chili ( I used Chiles de arbol from Rancho Gordo)
1 shallot peeled and chopped
1 onion peeld and finelu chopped
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		coconut milk
113.0g 		coconut
2.6g 		chili
0.0g 		serrano chilies
11.83g 		ginger
8.18g 		shallot
0.0g 		coriander
3.6g 		garam masala
1.8g 		turmeric
1.1g 		oil
40.8g 		salt
0.0g 		lemon juice
15.25g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 3.75 2.28 0.09 n/a 0.21 0.15 n/a 0.45 0.22 0.09 0.0 n/a 0.06 0.14 7.42 7.42
Total Fat (g) 0.7 24.1 0.87 n/a 0.05 0.06 n/a 0.64 0.31 0.11 40.8 n/a 0.0 0.04 67.69 67.69
Carbohydrates (g) 21.15 3.18 0.4 n/a 0.79 1.45 n/a 1.98 1.02 0.71 0.0 n/a 1.32 0.25 32.24 32.24
Ash (g) 2.6 1.1 0.03 n/a 0.1 0.06 n/a 0.22 0.11 0.07 0.0 n/a 0.04 0.1 4.42 4.42
Calories (kcal) 89.035 222.61 9.204 n/a 3.787 6.547 n/a 10.728 5.724 3.894 360.672 n/a 3.813 1.564 717.578 717.578
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 342.82 82.35 1.22 n/a 10.68 6.46 n/a 0.32 0.14 0.12 0.0 n/a 13.84 6.27 464.23 464.23
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.72 n/a 0.16 n/a 0.45 0.14 n/a n/a 0.19 0.04 0.0 n/a 0.37 0.06 10.12 10.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.6 n/a 0.2 n/a 0.4 0.2 n/a 1.5 0.5 0.2 0.0 n/a 0.1 0.2 15.9 15.9
Calcium (mg) 33.388 20.34 0.364 n/a 1.302 1.309 n/a 25.524 2.664 2.013 0.0 n/a 1.068 4.556 92.528 92.528
Iron (mg) 0.89 3.73 0.06 n/a 0.1 0.05 n/a 0.59 0.14 0.46 0.01 n/a 0.0 0.12 6.15 6.15
Magnesium (mg) 51.937 51.98 0.832 n/a 2.603 3.519 n/a 11.88 2.736 2.123 0.0 n/a 0.915 1.768 130.294 130.294
Phosphorus (mg) 92.745 108.48 2.938 n/a 4.734 2.783 n/a 14.724 5.274 2.948 0.0 n/a 0.915 3.264 238.804 238.804
Potassium (mg) 853.254 248.6 9.256 n/a 36.094 33.964 n/a 45.612 36.252 27.775 0.0 n/a 18.91 35.428 1345.144 1345.144
Sodium (mg) 7.42 14.69 0.52 n/a 1.183 1.064 n/a 1.26 0.54 0.418 0.0 n/a 0.153 3.128 30.375 30.375
Zinc (mg) 0.59 0.63 0.03 n/a 0.03 0.03 n/a 0.17 0.04 0.05 0.0 n/a 0.01 0.03 1.62 1.62
Copper (mg) 0.297 0.249 0.011 n/a 0.015 0.019 n/a 0.035 0.007 0.007 0.0 n/a 0.005 0.016 0.66 0.66
Manganese (mg) 0.927 0.87 0.039 n/a 0.022 0.019 n/a 0.068 0.036 0.086 n/a n/a 0.002 0.029 2.099 2.099
Selenium (mcg) 1.1 n/a 0.3 n/a 0.0 0.1 n/a 0.9 0.2 0.0 0.0 n/a 0.0 0.1 2.7 2.7
Vitamin A, IU (IU) 100.165 0.0 0.0 n/a 110.885 0.0 n/a 0.0 748.98 0.0 0.0 n/a 3.05 458.864 1421.943 1421.943
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 n/a 5.562 0.0 n/a 0.0 37.458 0.0 0.0 n/a 0.153 22.916 69.798 69.798
Beta Carotene (mcg) 59.357 n/a 0.0 n/a 63.194 0.0 n/a n/a 393.12 0.0 0.0 n/a 0.458 267.24 783.368 783.368
Vitamin E (mg) 1.11 n/a 0.01 n/a 0.08 0.02 n/a n/a 0.54 0.03 3.76 n/a 0.02 0.17 5.74 5.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 64.377 0.0 n/a n/a 236.826 0.0 0.0 n/a 1.373 58.82 361.395 361.395
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 1.1 0.1 n/a 5.3 0.4 n/a 0.8 1.4 0.3 0.0 n/a 7.0 1.8 26.4 26.4
Thiamin (mg) 0.148 0.023 0.002 n/a 0.006 0.002 n/a 0.009 0.006 0.002 0.0 n/a 0.005 0.005 0.207 0.207
Riboflavin (mg) 0.148 0.0 0.001 n/a 0.009 0.002 n/a 0.01 0.017 0.003 0.0 n/a 0.002 0.011 0.203 0.203
Niacin (mg) 2.411 0.723 0.014 n/a 0.182 0.061 n/a 0.077 0.157 0.057 0.0 n/a 0.015 0.075 3.773 3.773
Pantothenic acid (mg) 1.039 0.17 0.008 n/a 0.024 0.016 n/a n/a n/a n/a 0.0 n/a 0.015 0.039 1.31 1.31
Vitamin B-6 (mg) 0.297 0.034 0.001 n/a 0.06 0.013 n/a n/a 0.044 0.02 0.0 n/a 0.008 0.01 0.487 0.487
Folate (mcg) 81.616 15.82 0.676 n/a 2.722 0.9 n/a 0.0 1.908 0.429 0.0 n/a 1.983 4.216 110.269 110.269
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 25.6 9.6 0.3 n/a 1.1 2.4 n/a n/a 0.9 0.5 n/a n/a 0.8 0.9 42.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.023 0.001 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.062 0.062
Threonine (g) 0.148 0.079 0.003 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 0.234
Isoleucine (g) 0.185 0.09 0.003 n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.283 0.283
Leucine (g) 0.223 0.17 0.007 n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.404 0.404
Lysine (g) 0.185 0.102 0.004 n/a n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.296 0.296
Methionine (g) 0.037 0.045 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.085 0.085
Cystine (g) 0.037 0.045 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.085 0.085
Phenylalanine (g) 0.148 0.113 0.004 n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.27
Tyrosine (g) 0.111 0.068 0.003 n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.183 0.183
Valine (g) 0.185 0.136 0.005 n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.332 0.332
Arginine (g) 0.223 0.373 0.014 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.613 0.613
Histidine (g) 0.074 0.057 0.002 n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.135 0.135
Alanine (g) 0.185 0.113 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.305 0.305
Aspartic acid (g) 0.594 0.226 0.009 n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.845 0.845
Glutamic acid (g) 0.705 0.52 0.02 n/a n/a 0.013 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.258 1.258
Glycine (g) 0.148 0.113 0.004 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.269 0.269
Proline (g) 0.148 0.09 0.004 n/a n/a 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.246 0.246
Serine (g) 0.148 0.113 0.004 n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.111 21.38 0.772 n/a 0.007 0.016 n/a 0.036 0.059 0.034 3.031 n/a 0.0 0.001 25.447 25.447
Phytosterols (mg) 25.969 n/a 1.222 n/a 0.71 1.228 n/a 1.656 1.494 0.902 102.0 n/a n/a 0.34 135.52 135.52
Monounsaturated Fat (g) 0.074 1.028 0.037 n/a 0.002 0.012 n/a 0.489 0.05 0.018 9.274 n/a 0.0 0.019 11.004 11.004
Polyunsaturated (g) 0.297 0.26 0.01 n/a 0.026 0.012 n/a 0.063 0.151 0.024 26.577 n/a 0.0 0.003 27.422 27.422